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LATEST:
Pole Position Fitness

Presenter and fitness model Amber Nimendez talks with owner of Pole Position Fitness Sharon Polsky about how she turned pole dancing into a fun and innovative way to get in shape

Strictly Fit

Join one of Hollywood's top personal trainers, Chad Strickland for the ultimate fitness workout.

4 episodes

Andrianna: Andrianna Training: Upper Body

A must-watch training show with the stunning Andrianna. The show features many exercises and lots of useful information on training your upper body.

3 episodes

Lisa Carrodus: London Workout

Beautiful fitness competitor Lisa Carrodus has one of the most amazing bodies on the planet.

73 episodes

Hard Training Dean Ash Back&Biceps

Part 1Celebrity personal trainer Dean Ash takes you through a real hardcore yet intelligent back and biceps workout. If you want to finally

8 episodes

Urban Free Flow

Parkour is gaining notoriety throughout London and the rest of the world with blockbusters such as James Bond's Casino Royale.

Alicia Marie: Bikini Basics

The one and only SUPER-STUNNING, top fitness model Alicia Marie is in da' house.

73 episodes

Sherry Goggin Workout

Sherry Goggin is the Fitness America National Champion from Tennessee.

73 episodes

Core Beach Workout: Carlos Navarro

Filmed on the beautiful Santa Monica coastline

73 episodes

SPX Fitness: Sculpting & Toning

With over 20 years of professional experience in numerous aspects of health and fitness, Sebastien Lagree opened his 1st SPX Fitness studio in September of 2001.

73 episodes

EDITOR'S PICKS

Self Defence: Girls fight off 2 burly guys

In this video we're going to show you how to protect yourself from an attack and how to get out of sticky situations. Find out exclusively in this clip!