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January 2019


00:00 Future Wrestling 2
The wrestling event of the year - British Hybrid Wrestling championship featuring Scott 'Future' Felstead's debut after a year out of the ring plus many more stars.
00:30 I want to be Ep 1
An Air Race Pilot. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
01:00 Suspension Training For Beginners
Personal trainer Charlotte Ord shows you the most effective way to work out using suspension training.
01:30 SPX Fitness: Sculpting & Toning
02:00 Forgotten Movements-Chest
Bodybuilding champions Dean Ash & Eddie Abbew demonstrate a hardcore chest workout designed using old school training techniques that are rarely seen any more.
02:30 Yoga Show With Kyrin:Beginners
A highly instructional, easy to follow yoga show with Dr Kyrin Hall. Get your mats out.
03:00 I want to be Ep 5
A Rugby player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
03:30 Health & Nutrition 5
Nutritionist & fitness expert Laura Church catches up with a previous guest, Craig Edgley to see how he has gotten on with Laura's personalised food plan.
04:00 Bikini Model Workout Legs & Glutes
Presented by Neal Cranwell. In this show, the viewers are shown that it is possible to get a bikini body while using weights. Neale is joined by bikini models Sally Graham & Olga Egorova.
04:30 Forgotten Movements-Back
Champion bodybuilders Dean Ash and Eddie Abbew show you how to incorporate some of the most effective old school bodybuilding moves into your back training to get better results.
05:00 Body Buff-Arms
Female bodybuilding champion Louise Rogersand figure competitor Jennifer Andrews take you through an arm workout that will strengthen the bicep & tricep muscles.
05:30 Andrianna - Mat Workout
Fitness model & personal trainer Andrianna Christoffi demonstates a lower body work out that will help you to tone and strengthen the muscles in the bum & leg area, using ordinary equipment found at your local gym
06:00 Muaythai world series ep 3
Muay Thai action. Join top professional fighters from different weight categories as they battle it out for the major titles.
07:00 Knuckle Up New Breed 5
Join the Knuckle Up team for another gut wrenching, action filled evening of MMA with some of the UK's finest up & coming talent including female fighters Cherie Buck & Helena Martin.
08:00 Nights of the Gladiators
This is a fast paced, action packed episode
09:00 Hard Training Dean Ash Shoulders
Personal trainer & champion bodybuilder Dean Ash takes you through his hardcore training for shoulders...no pain, no gain!
10:00 Monster Workout-Legs
Infamous bodybuilding champion Robster Le Monster takes you for a hardcore leg workout, building your quads, hamstrings & calves.
10:30 Houses Of Glory Ep3
Brazil is a nation that lives and breathes football and also has a stadium to match -The Maracana. With the 2014 world cup in Brazil this stadium is in line to host the world’s greatest sporting event.
11:00 Holy Muscle
World Natural Bodybuilding Champion Ben Agboke gives an insightful interview discussing how and why his faith has changed the way he trains and prepares for competitions.
12:00 Lauren Powers, Muscle Diva
12:30 Brain Cell-Cisco Euro Challenge
In Tromso, Norway 37 teams representing leading businesses from across Europe prepare to battle it out in the Cisco Euro challenge.
13:00 Sharp Bodies-Home Workout
Celebrity personal trainer Tim Sharp will take you through a full body workout that you can do in the comfort of your own home.
14:00 UK's Best Body-Quads
Female bodybuilding champion Louise Rogers & amateur Bodyfitness competitor Jennifer Andrews take you through a quad workout that is guaranteed to make you feel the burn.
14:30 The Art of Building Bodies S2 Ep2
Find out what your blood type says about your overall health, also how pilates can help all types of athlete and learn about recovery supplements and how they work.
15:00 NABBA Britain Finals 2009
16:00 Dean & Eddie's Back Workout
Bodybuilding champions Dean Ash & Eddie Abbew let you join them in the gym as they have an extreme workout focusing on training their back muscles.
17:00 Komie Invasion -Krav Maga (Episode 4)
Krav Maga expert Komie H teaches you the 360 defence against a knife attack, how to make combinations, wrist holds & striking defences against kicks. WARNING: Contains scenes of extreme & realistic
17:30 Houses Of Glory Ep12
In this episode we take a look at the true back bone of this venue, the critical and sometimes the unnoticed work that has been created.
18:00 Hard Training Damar - Shoulders
Damar Martin aka Gladiator 'Destroyer' takes you through a shoulder workout.
19:00 Powerclub Training-Fat Blasting
Join Vanessa Bird as she takes you through a grueling session of Powerclubs to really blast that stubborn fat away.
19:30 Sexy Life on Marbs Star Danni Levy in exclusive Interview with LA Muscle
Exclusive interview with fitness star and Life on Marbs celebrity, super-hot Danni Levy. Watch Danni bare all in this no-holds-barred interview in a Porsche 911 Turbo being driven around Central London.
20:00 Generation Fitness
Join Carly Newson and her mum as they show you a great workout to keep you looking fit and slender. A fun watch for all generations.
20:30 LA Choppers
21:00 Houses Of Glory Ep10
When it comes to modern and unique design, The Beijing National Aquatics Center can for sure be considered one of the most unique stadium designs. Find out how this came about.
21:30 Shredded Diesel 5
22:00 Modball Rally 2017 Line Up UNEDITED! All the supercars ready to go at Pall Mall London
All the Modball 2017 supercars lined up at Pall Mall, London UK. This is an unedited video, shot for you as if you were there at the event!
22:30 The Art of Building Bodies S2 Ep9
Learn stability training to help strengthen joints and tendons, find out how tai-chi can help build strength, learn how to make a protein bar and understand the importance of vitamins and minerals.
23:00 Pyramid Partial Amazing Abs
Pyramid Partial Amazing Abs gives you a chance to work on your abs in a little under 15 minutes without needing to leave your front room.
23:30 I want to be Ep 10
A Rally Driver. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
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