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September 2018

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00:00 Dean & Eddie Forgotten Movements Legs
Join Active Channel regulars and Bodybuilding champions Dean Ash and Eddie Abbew as they show you some leg exercises to pack on some quality muscle. Joining them is fitness expert Carmen Knights.
00:30 Houses Of Glory Ep12
In this episode we take a look at the true back bone of this venue, the critical and sometimes the unnoticed work that has been created.
01:00 Brain Cell-Cisco Euro Challenge
In Tromso, Norway 37 teams representing leading businesses from across Europe prepare to battle it out in the Cisco Euro challenge.
01:30 Sporty
02:00 Suspension Training For Beginners
Personal trainer Charlotte Ord shows you the most effective way to work out using suspension training.
02:30 Fight Force 4 - Episode 3
World Class WBC Muaythai action as the UKs best fight for the coveted national chang cup and the chance to be crowned WBC chanpion. This series has a UK VS USA superfight in 147ILBs division - muaythi- the right sport on earth.
03:00 DF3 Deep Fascia: Chest
Dean Ash and guest Keith Williams, demonstrate a pioneering new system designed to target deep fascia muscle tissue, which promotes growth and vascularity like nothing else.
03:30 XTERRA England
The UK round of the world’s premier off road triathlon series. Elite competitors from around the world gather in Surrey to compete for the prize and qualify for the World Championship in Hawaii.
04:00 Health & Nutrition-Golf Confidence
Nutritionist & fitness expert Laura Church invites a professional golfer to the show to discuss his nutrition & fitness regime.
04:30 Body Buff-Arms
Female bodybuilding champion Louise Rogersand figure competitor Jennifer Andrews take you through an arm workout that will strengthen the bicep & tricep muscles.
05:00 Monster Workout-Chest
Infamous bodybuilder Robster Le Monster takes you through his hardcore training routine for building huge chest muscles...Monster style!
05:30 Beach Body-Arms
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
06:00 Dean & Neale's Shoulder Workout
Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through a hardcore shoulder workout that will build & define your delts to the maximum.
07:00 Training Recovery
A good recovery and regeneration strategy is as necessary to performance as is the actual physical training.
08:00 NABBA Midlands 2010
Exclusive coverage of the NABBA Midlands bodybuilding competition presented by female bodybuilder
09:00 Pure Pilates For Men
Pilates expert Francesca Giacomini looks at how & why pilates is good for men.
10:00 Winning Figure-Chest
Celebrity personal trainer tim sharp &
10:30 Lauren Powers, Muscle Diva
11:00 Kayo MMA Rush Part 1
Bought to you by Team Kayo, a fantastic line up of live mixed martial arts action. There is explosive amateur, semi-professional and professional bouts involving new and well established MMA professionals, both male and female. Don't miss the chance to witness a great event.
12:00 Peak Physique Alternative Legs Workout
Alternative Legs Workout. Join Kevan Wilson and guests Ezy and Helen as they train legs in this alternative workout.
12:30 Raw Kitchen 3 - Gourmet Inspirations
Looking for a healthy alternative to the foods you know and love? Raw Kitchen explores the possibilities and benefits of the Raw Food Phenomenon.
13:00 Cage Fighter Special
14:00 Jessie Pavelka
14:30 Future Wrestling 2
The wrestling event of the year - British Hybrid Wrestling championship featuring Scott 'Future' Felstead's debut after a year out of the ring plus many more stars.
15:00 Hollywood Beach Body
Rob 'Hollywood'
16:00 Clan Wars 10
Clan Wars MMA celebrate their tenth show special with 4 ISKA MMA title fights at the world famous Ulster Hall in Befast.
17:00 Powerclub Training-Express Powerclub
Join gorgeous Fitness Expert Vanessa Bird for express Powerclub Training
17:30 I want to be Ep 12
An American Football Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
18:00 Clan Wars 14
An explosive night of non-stop MMA action from professional fighters all over the UK as they fight it out for the major titles in their weight class division. Clan Wars 14 is Not to be missed!
19:00 Lauren Abraham
19:30 Fit For Fame
Join celebrity supermodel Caprice as she explains her regime and lifestyle for keeping fit. The glamour model also goes through her busy lifestyle and the importance of staying fit.
20:00 Bryn Bach Super Sprint Triathlon
For one weekend the serenity of the Welsh Valley is distributed for the annual triathalon.
20:30 Teenage Fit
Join Laura Church as she explains the essentials of nutrition for teenagers. These tips have really helped transform lives.
21:00 Monster Workout-Legs
Infamous bodybuilding champion Robster Le Monster takes you for a hardcore leg workout, building your quads, hamstrings & calves.
21:30 Beach Body-Stomach
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
22:00 Sexy Workout Military Training
Fitness champions Kelly Sephton and Emma Louise Bowen take you though an intense military training workout.
22:30 Komie Invasion -Krav Maga (Episode 2)
Krav Maga expert Komie H explains and shows you release techniques to get out of choke holds & bear hugs and he demonstrates the dimensions of striking. WARNING: Contains scenes of extreme & realistic violence
23:00 Health & Nutrition 4
Nutritionist and fitness expert Laura Church shows you how to lose weight by taking a deeper look into what makes a good or bad diet.
23:30 Forgotten Movements-Shoulders
Bodybuilding champions Dean Ash & Eddie Abbew do an old school shoulder workout.
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