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April 2020


00:00 Peak Physique Arms
In this episode, Kevan Wilson is joined by Stephanie and Martin. Watch as they show you how to train arms.
00:30 Beach Body-Stomach
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
01:00 Lateef "Python" Williams
Lateef Williams is a fighter, in every meaning possible
01:30 How to correct properly for fast muscles
Master trainer Sav shows you how
02:00 Shock n Awe 12 Ep 2
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
02:30 Cardiff Half Marathon
Take a 13.1mile tour of Cardiff as 11,000 runners pound the pavements for the annual half marathon.
03:00 High Voltage - Arms
Join bodybuilding champions Dean Ash and NEale Cranwell being accompanied by Fame 2011 winner Emma Louise Bowen as they take you through their arm workout. Find out which supplements they are using along the way. Not to be missed for those wanting to grow and shape the arms.
03:30 Crazy Back & Bicep Training with Celebrity Trainer DEAN ASH !
Dean Ash is back!
04:00 Sherry Goggin Workout: Unseen footage
Previously unseen footage from Miss Fitness America, Sherry Goggin's workout secrets.
04:30 The Art of Building Bodies S2 Ep9
Learn stability training to help strengthen joints and tendons, find out how tai-chi can help build strength, learn how to make a protein bar and understand the importance of vitamins and minerals.
05:00 Natalie Minh: Life through a lens
FAME European Champion Natalie Minh shows you her fitness regime and gives you tips you can use from today to get a better body.
05:30 Shock n Awe 12 Ep 4
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
06:00 Challenge Wanaka
The world's top triathletes, including multiple world champion Chris McCormack, test their bodies and minds against triathlon's ultimate distance in the first major long course race of the year.
07:00 Star Trainer
Join ex-popstar turned personal trainer Kenzie as he trains Big Brother contestant John James in the gym.
08:00 Danni Bikini Body-Core
Join fitness and cover model Danni Levy for an informative bikini body workout.
09:00 Celebrity Trainer - Louise Cole
Celebrity trainer Ricardo Macedo has model & TV presenter Louise Cole at his studio for a full body workout designed especially for ladies.
10:00 Andrianna - Lower Body
Andrianna Christoffi shows you the routine that she uses at home to stay in shape.
10:30 Perfect Fitness Body - Arms
Join IFBB pro Louise Rogers, as she takes you through her arm workout and gives her insights on how to develop and tone your arms.
11:00 Alicia Marie: Bikini Basics
The one and only SUPER-STUNNING, top fitness model Alicia Marie is in da' house.
12:00 Beach Body-Legs
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
12:30 Whole Body Training 1
World Bodybuilding champion Ben Agboke takes you through a complete workout for your lower body and shows you how to train every muscle including glutes, hamstrings, quads & calves.
13:00 KAYO-MMA Uncut-Round 2
The uncut version that you have all been waiting for...Full of professional MMA bouts.
14:00 Cuban Cardio-High Energy
What's so special about Cuban Cardio that so many people are going crazy over it? Is it the hunky, funky Lazaro or the beautiful ladies? Well, check it out for yourself.
14:30 Pilates & Yoga- Episode 5
An exclusive insight into the world of Pilates & Yoga.
15:00 Knuckle Up New Breed 6
Filmed at the Bath Pavilion, watch
16:00 KAYO-MMA 2009
Check out this action packed night of amateur, semi-pro, full contact kickboxing & full professional MMA bouts.
17:00 The Gym 5
Bodybuilding expert Sav goes through the common exercise mistakes made in the gym and shows you how to train correctly.
17:30 Powerboat Racer
Join British Powerboat Racer & fitness competitor Sarah Donohue for a day in the life of her intense training regime. Sarah shows you how she became better than ever after a horrific racing accident.
18:00 Future Wrestling
Follow wrestler Scott 'Future' Felstead through his trying preparation for a big fight.
19:00 Python Williams
Guest One: Lateef Williams MMA Fighter and aspiring Firefighter "I have been passionately involved within the world of Mixed Martial Arts for the past 6 months, although I do have two and a half years behind me of submission wrestling at amateur level.
19:30 I want to be Ep 2
A Baseball Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
20:00 Sexy Workout Military Training
Fitness champions Kelly Sephton and Emma Louise Bowen take you though an intense military training workout.
20:30 Winning Figure-Arms
Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you how to tone & firm your arms quickly, focusing on both the tricep & the bicep muscles.
21:00 The Art of Building Bodies S2 Ep12
Learn size building exercises using free weights, have a look at muscle therapy and how it can help you, and take a look at the benefits of eating clean and organic.
21:30 High Voltage - Chest
Join Celebrity Trainer Dean Ash and Mr Universe Neale Cranwell blast through their chest work out, High Voltage style. This episode features bodybuilding champion Martin Stephenson.
22:00 Perfect Fitness Body Glutes
Join IFBB Pro and LA Muscle Sponsored athlete Louise Rogers as she shows you how she trains her glutes to stay in firm shape and keeping them nicely toned. Louise also goes through her current supplementation and which LA Muscle supplements she uses to help her with her amazingly toned physique.
22:30 Galway Grand Prix of the Sea
Get in on all the action taking place on the waters of Galway, Ireland for one weekend.
23:00 Houses Of Glory Ep4
In this episode we look at what Australia has to offer the Formula 1 world with the Melbourne racetrack, also take a look at the Boston multi use stadium, TD Garden.
23:30 Fight Force 3 - Ep 1
Bought to you by Team Fight Force, tune in for some incredible Muay Thai action where fighters from all over the world battle it out for the major championships in all divisions both male and female.
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