March 2021


00:00 Sexy Workout Military Training
Fitness champions Kelly Sephton and Emma Louise Bowen take you though an intense military training workout.
00:30 Emergency Fitness 3
Join Fitness Champions Emma Louise Bowen & Rachel Turner in the all new Emergency Fitness. The ladies show you the main exercises they deploy in their upper body routine.
01:00 TK MMA 4 Ep 1
Total Knockout MMA brings you TK MMA 4 with 10 incredible pro and semi pro MMA fights which also includes a K1 bout. Great action exclusive to The Active Channel.
01:30 LA Muscle Interviews
New series interviewing celebrities, bodybuilders, models and athletes in amazing cars around London and various other locations. Join Game of Thrones Actor and fitness model Darius Dar Khan in an ML63 AMG for the first episode of the all new LA Muscle Interviews. An exclusive Active Channel Production.
02:00 Forgotten Movements-Shoulders
Bodybuilding champions Dean Ash & Eddie Abbew do an old school shoulder workout.
02:30 I want to be Ep 4
A Cricket Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
03:00 Shredded Diesel 3
Celebrity personal trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.
03:30 Detox Secrets
Pilates expert Francesca Giacomini invites special guests naturopathic physician Dr Allison Gandre & master of yoga Nadia Mischanka to discuss the perfect detox.
04:00 Plyometrics workout vs Free weights
'Plyometrics VS Free Weights Workout' with Active Channel presenter Vanessa Bird.
04:30 The Art of Building Bodies S2 Ep5
Discover the importance of core training and find out why they say never miss out on your breakfast.
05:00 Crazy Back & Bicep Training with Celebrity Trainer DEAN ASH !
Dean Ash is back!
05:30 Hypertrophy Specific Training (HST)
This show goes through the benefits of Hypertrophy training and demonstrates how to use this method for the ultimate workout.
06:00 Kayo MMA Episode 3
An action packed MMA event brought to you by Team Kayo, where the top fighters from their weight class battle it out for the major titles in their categories. If you are after action and excitement, you don't want to miss this!!
07:00 Dean & Eddie Chest Workout
Join bodybuilding champions Dean Ash & Eddie Abbew in the gym as they do an intense chest workout.
08:00 Celebrity Trainer -Nathalie Emmanuel
Celebrity trainer Ricardo Macedo invites glamorous actress Nathalie Emmanuel to the show.
09:00 TK MMA 4 Ep 2
Total Knockout MMA brings you TK MMA 4 with 10 incredible pro and semi pro MMA fights which also includes a K1 bout. Great action exclusive to The Active Channel.
10:00 Komie Invasion -Krav Maga (Episode 4)
Krav Maga expert Komie H teaches you the 360 defence against a knife attack, how to make combinations, wrist holds & striking defences against kicks. WARNING: Contains scenes of extreme & realistic
10:30 Sexy Life on Marbs Star Danni Levy in exclusive Interview with LA Muscle
Exclusive interview with fitness star and Life on Marbs celebrity, super-hot Danni Levy. Watch Danni bare all in this no-holds-barred interview in a Porsche 911 Turbo being driven around Central London.
11:00 Full Body Workout
Certified top personal trainer Chad Strickland takes real life client Pete through an amazing full body workout.
12:00 Forgotten Movements-Hamstrings
Bodybuilding champions Dean Ash & Eddie Abbew show you how to workout your hamstrings using old school techniques practised by some of the bodybuilding legends of the past.
12:30 Patrick Kilpatrick
Patrick has appeared in over 90 films and TV shows, most notably "Eraser" with Arnold Schwarzenegger, "Minority Report", "Under Siege II", and "The Replacement Killers", as well as popular TV shows such as "Terminator: The Sarah Connor Chronicles", "CSI", and "24".
13:00 Make Me A Beauty Queen
Exclusive coverage of the annual Miss Oxfordshire 2010 competition presented by former Miss England winner Danielle Luan-Timms.
14:00 Monster Workout-Legs
Infamous bodybuilding champion Robster Le Monster takes you for a hardcore leg workout, building your quads, hamstrings & calves.
14:30 Forgotten Movements-Back
Champion bodybuilders Dean Ash and Eddie Abbew show you how to incorporate some of the most effective old school bodybuilding moves into your back training to get better results.
15:00 Muscle Beach Labor Day Weekend Event
Miss America Fitness Sherry Goggin gets exclusive interviews with some of the most amazing body builders and physique models in Hollywood.
16:00 Lazaro- Crazy Cuban Abs
Lazaro -The crazy Cuban with fantastic abs.
17:00 Jessie Godderz
Jessie Godderz : Big Brother contestant, and World Champion Natural Bodybuilder.
17:30 High Voltage-Back Workout
Bodybuilding champion Dean Ash follows Mr Universe Neale Cranwell on his new super hardcore training routine.
18:00 2012-Forces-Childrens-Pro-am-Golf
The 2012 Renewable Service Group 36 hole Pro-Am Golf Tournament is held at Cottingham Parks Golf Club Near Hull, in aid of the Forces Childrens Trust. The annual event has raised a considerable amount for this worthwhile cause over the years, and the tournament is the most lucrative on the Northern P.G.A schedule, with a prize fund in excess
19:00 Powerboat Racer
Join British Powerboat Racer & fitness competitor Sarah Donohue for a day in the life of her intense training regime. Sarah shows you how she became better than ever after a horrific racing accident.
19:30 Emma B's Body Sculpting - Core and Stabilty
Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape.
20:00 Houses Of Glory Ep10
When it comes to modern and unique design, The Beijing National Aquatics Center can for sure be considered one of the most unique stadium designs. Find out how this came about.
20:30 Weight Loss and Mind Set
A really informative show which delves into the minds of an athlete and explains the importance of the mind when competing. The programme also outlines how yoga can help enhance athletic performance and why it should be incorporated in the training regime of professional athletes.
21:00 Jessie Camacho
Spicy Latina Jessie Camacho, best known for her high-energy Spanish music television shows, is currently hosting Telemundo's "Descontrol" airing nationally on Saturdays.
21:30 Sexy Workout 4 - Boxercise
Sexy Workout Boxercise, with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.
22:00 UK's Best Body-Back & Delts
Back & delts. Join Britain's best built woman Louise Rogers as she works out her back and delts muscle in the gym.
22:30 Fight Force 4 - Episode 3
World Class WBC Muaythai action as the UKs best fight for the coveted national chang cup and the chance to be crowned WBC chanpion. This series has a UK VS USA superfight in 147ILBs division - muaythi- the right sport on earth.
23:00 Cuban Cardio -Resistance Bands
Personal trainer & bodybuilding champion Lazaro Almenares takes you through a high energy, fast paced cardio routine designed to workout your entire body in one session.
23:30 Pilates & Yoga- Episode 6
An exclusive insight into the world of Pilates & Yoga.
LA Muscle

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