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July 2019


00:00 Winning Figure-Abs
Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis shows you how to get a flat stomach & great abs.
00:30 Work It
01:00 Street Dance
Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
01:30 SPX Fitness: Sculpting & Toning
02:00 Forgotten Movements-Chest
Bodybuilding champions Dean Ash & Eddie Abbew demonstrate a hardcore chest workout designed using old school training techniques that are rarely seen any more.
02:30 Fight Force 4 - Episode 3
World Class WBC Muaythai action as the UKs best fight for the coveted national chang cup and the chance to be crowned WBC chanpion. This series has a UK VS USA superfight in 147ILBs division - muaythi- the right sport on earth.
03:00 Sharon Polsky Miss Fitness America
03:30 High Voltage - Legs
Join Mr Universe Neale Cranwell and The Mighty Dean Ash as they go through their grueling leg routine.
04:00 Pilates & Yoga- Episode 6
An exclusive insight into the world of Pilates & Yoga.
04:30 Monster Workout-Chest
Infamous bodybuilder Robster Le Monster takes you through his hardcore training routine for building huge chest muscles...Monster style!
05:00 Forgotten Movements-Back
Champion bodybuilders Dean Ash and Eddie Abbew show you how to incorporate some of the most effective old school bodybuilding moves into your back training to get better results.
05:30 Perfect Fitness Body - Arms
Join IFBB pro Louise Rogers, as she takes you through her arm workout and gives her insights on how to develop and tone your arms.
06:00 Sharp Bodies-Glute Workout
Celebrity personal trainer Tim Sharp takes you through an amazing workout for your glutes & quads that will give you the perky bikini perfect posterior you've always wanted.
07:00 Independent boxing Association
The Independent Boxing Association (IBA) returns to the Circus Tavern for another action packed night of boxing action. Stuart Potasnic challenges the reigning and defending title holder Lee Spencer.
08:00 Make Me A Beauty Queen
Exclusive coverage of the annual Miss Oxfordshire 2010 competition presented by former Miss England winner Danielle Luan-Timms.
09:00 (COVER MODELS) Sherry Goggin
Part 2 More of Sherry's workout and her amazing bikini photoshoot, You WILL NOT see a show like this anywhere else!
10:00 Powerboat Racer
Join British Powerboat Racer & fitness competitor Sarah Donohue for a day in the life of her intense training regime. Sarah shows you how she became better than ever after a horrific racing accident.
10:30 Health & Nutrition 3
Breakfast is the most important meal of the day, get it wrong and your fluctuating blood sugar levels can make you feel terrible.
11:00 75th Muscle Beach Contest
12:00 Dance Double
Nathaniel and Ismael Hinds are dancers from London, ranked second in the UK for Street Dance. In this exclusive show, the brothers are on a mission to prove themselves worthy of the crown.
12:30 Winning Figure-Legs
Using a foam roller, celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you the best exercises to use in order to tone your leg muscles up fast.
13:00 How Not To Train with Dean Ash
Bodybuilding champion & personal trainer Dean Ash takes you through a series of common training mistakes people make in the gym.
14:00 Shock n Awe 12 Ep 2
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
14:30 Pyramid Partial Amazing Abs
Pyramid Partial Amazing Abs gives you a chance to work on your abs in a little under 15 minutes without needing to leave your front room.
15:00 Hollywood Beach Body
Rob 'Hollywood'
16:00 Everyday Fitness-Q&A
Personal trainer & male model Ben L. Dykes answers some of your most asked questions regarding weight training, toning up and the fastest way to get a six pack.
17:00 The Art of Building Bodies S2 Ep5
Discover the importance of core training and find out why they say never miss out on your breakfast.
17:30 The Art of Building Bodies S2 Ep13
Look at swiss and medicine ball training to challenge your stability, find new ways to work your abs and look at an inspiring body transformation story.
18:00 KAYO-MMA Uncut-Round 2
The uncut version that you have all been waiting for...Full of professional MMA bouts.
19:00 Sexy Workout 4 - Boxercise
Sexy Workout Boxercise, with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.
19:30 Hypertrophy Specific Training (HST)
This show goes through the benefits of Hypertrophy training and demonstrates how to use this method for the ultimate workout.
20:00 Houses Of Glory Ep6
Seahawks also known as Century Link Field is a young stadium that is making history as one of America’s best new NFL grounds.
20:30 Street Dance 2
Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
21:00 Sexy Workout
Join fitness experts and fitness champions Kelly Sephton and Emma Bowen as they take you through a sexy workout which helps keep them in shape. Both girls also go through the importance of nutrition, diet and supplementation and how they eat to maintain their incredible figures. Not to be missed!
21:30 Beach Body-Legs
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
22:00 Jessie Camacho
22:30 Dean Ash B-boy Workout
Join Dean as he shows Britain's Got Talent finalist 'Two and a Half Men' the best training methods to stay fit whilst increasing lean muscle tone and definition.
23:00 Houses Of Glory Ep1
In this episode of Houses of Glory, we take a look at the iconic Wembley football stadium along with some of the matches that have influenced British football.
23:30 Beach Body-Chest
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
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