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June 2017

<< JUNE 2017 >>
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00:00 Olympic Dream - Paralympics
100m Sprinter and Olympic hopeful Tyrone Swaray presents this exclusive show featuring 2 Paralympics football stars, Darren Harris and Alistair Patrick Heselton.
00:30 Sexy Workout Military Training
Fitness champions Kelly Sephton and Emma Louise Bowen take you though an intense military training workout.
01:00 Pilates & Yoga- Episode 3
An exclusive insight into the world of Pilates & Yoga.
01:30 The Art of Building Bodies S2 Ep13
Look at swiss and medicine ball training to challenge your stability, find new ways to work your abs and look at an inspiring body transformation story.
02:00 Film Stunts 3
Film stunt regulars Jay Kirk and Hayden Critchfield are joined by Tayah Kansik as they tackle some unique and amazing stunts in a car. This is not to be missed.
02:30 The Art of Building Bodies S2 Ep10
Learn about working biceps with a twist, get educated about energy drinks, and find out how to get ready for a bodybuilding competition.
03:00 Houses Of Glory Ep4
In this episode we look at what Australia has to offer the Formula 1 world with the Melbourne racetrack, also take a look at the Boston multi use stadium, TD Garden.
03:30 Cuban Cardio-High Energy
What's so special about Cuban Cardio that so many people are going crazy over it? Is it the hunky, funky Lazaro or the beautiful ladies? Well, check it out for yourself.
04:00 The Art of Building Bodies S2 Ep 1
Learn how grappling can build power and speed, the importance of core strength and find out where you may be adding unnecessary calories at meals time.
04:30 The Gym 2
Join Sav, owner & founder of hardcore London gym Muscleworks as he takes you around to meet the bodybuilding champions of the past, present & future that workout there.
05:00 The Olympic Dream
Join 100m Olympic hopeful Tyrone Swaray as he shares with you his techniques and methods in preparation for the Olympics. Also find out which supplements he is using to help him to glory.
05:30 Sexy Workout Glutes & Legs
Join fitness experts Kelly Sephton & Emma Louise Bowen, as they work on legs and glutes with a little added sexiness to your average gym workout.
06:00 KAYO-MMA 2009
Check out this action packed night of amateur, semi-pro, full contact kickboxing & full professional MMA bouts.
07:00 Andrianna: Andrianna Training: Upper Body
A must-watch training show with the stunning Andrianna. The show features many exercises and lots of useful information on training your upper body.
08:00 (COVER MODELS) Sherry Goggin
Part 2 More of Sherry's workout and her amazing bikini photoshoot, You WILL NOT see a show like this anywhere else!
09:00 Dean & Neale's Quad Workout
Bodybuilding champion Dean Ash & Mr Universe Neale Cranwell let you join them in the gym for an intense quad workout.
10:00 The Gym 8
Join Sav, the owner of one of London's most hardcore gyms for episode 8 of The Gym.
10:30 Perfect Fitness Body Chest
11:00 Celebrity Trainer-Dr Zoe Williams
Celebrity trainer Ricardo Macedo challenges Dr Zoe Williams aka Gladiator 'Amazon' for an intense workout using a number of different techniques including suspension training.
12:00 Sexy Workout 3 Biceps & Triceps
Sexy Workout III Biceps and Triceps with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.
12:30 Patrick Kilpatrick
13:00 Human Harvest
The human body is complex in its structure, fighting bacteria and illness that invades its molecular makeup. Any new changes such as pregnancy can be deadly. Human Harvest explores various popular ailments.
14:00 Health & Nutrition 6
Nutritionist & fitness expert Laura Church shows you how to choose the right food and gives you her insider tips on how to better refuel, repair and rehydrate your body.
14:30 Emergency Fitness 2
Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
15:00 Cage Fighter 2
Dave O'Donnell & Andy Geer welcome legendary cagefighter and 'the world's most dangerous man' Ken Shamrock and his son Ryan to the show to
16:00 Kayo MMA Episode 1
Brought to you by Team Kayo, a fantastic line up of mixed martial arts action. Including explosive amateur, semi-professional and professional fights involving new and well established MMA professionals, both male and female. Main event of the evening includes Carl Hunt Vs James Pennington
17:00 Work It
17:30 I want to be Ep 12
An American Football Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
18:00 Muay Thai ep2
Muaythai World Series brings WBC World Title Thaiboxing action to the ring with the best of Thailand,, USA and Europe fighting off. Boxing, Elbows, Knees, and Kicks are used to win WBC glory with males and females fighting for International glory supported by the best of the UK fighting for the National Chang Cup. A hard hitting show with knock outs, knock downs and fast, dynamic action.
19:00 Sexy Life on Marbs Star Danni Levy in exclusive Interview with LA Muscle
Exclusive interview with fitness star and Life on Marbs celebrity, super-hot Danni Levy. Watch Danni bare all in this no-holds-barred interview in a Porsche 911 Turbo being driven around Central London.
19:30 Powerclub Training-Fat Blasting
Join Vanessa Bird as she takes you through a grueling session of Powerclubs to really blast that stubborn fat away.
20:00 I want to be Ep 13
A drifter. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
20:30 Body Workout Transformation
Join fitness expert Adam Gethin and fitness model Harry Ranson as they show and explain the quickest and most effective ways to transform your body.
21:00 Street Dance
Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
21:30 Whole Body Training 1
World Bodybuilding champion Ben Agboke takes you through a complete workout for your lower body and shows you how to train every muscle including glutes, hamstrings, quads & calves.
22:00 Winning Figure-Shoulders
Personal trainer Tim Sharp &
22:30 Michele Levesque
23:00 LA Muscle Interviews
New series interviewing celebrities, bodybuilders, models and athletes in amazing cars around London and various other locations. Join Game of Thrones Actor and fitness model Darius Dar Khan in an ML63 AMG for the first episode of the all new LA Muscle Interviews. An exclusive Active Channel Production.
23:30 Andrianna - Lower Body
Andrianna Christoffi shows you the routine that she uses at home to stay in shape.
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