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Advanced band glutes and shoulder exercises with fitness model, competitor and 2 x world champion Fitty Mitty.
Follow fitness model Tahlia Coutinho as she helps with the unveiling of a new Lamborghini at HR Owen Lamborghini in London and then hops on the train to the famous Muscleworks Gym where she gets a workout in.
LA Muscle TV is back with Deimante, London Personal Trainer. Check it out for the BEST in training techniques.
Check out qualified Personal trainer Deimante as she goes for a workout in Pure Gym Park Royal.
The stunning Indira AKA Golden Panther shows you how to train your arms and back to POUNCE!!!!
A closer look at fitness competitor and model Andrea Lovasi, her training, modelling and fitness. What exercises does she do, what does she eat and how does she keep in shape all year round.
Full workout with fitness competitor Laura Salinas in London.
EDITOR'S PICKS
Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape. She will show us what methods have worked for her and why these exercises are effective to use in the gym today. Emma also explains about the importance of supplementation and what she uses to maintain her figure.
Bodybuilding champion Robster Le Monster lets you join him for an intense shoulder training session at one of his favourite gyms.
Watch Game of Thrones actor Darius Dar Khan take you through his training regime and what he had to do to prepare for his roles on this epic TV show. Darius is one of the warriors and had to look muscular, lean and "fight-ready". He takes LA Muscle TV to Muscleworks Gym in Bethnal Green London and shows you his intense all-body workout to get in the best shape.
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