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EDITOR'S PICKS

Dean & Neale's Shoulder Workout

Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through a hardcore shoulder workout that will build & define your delts to the maximum.

Andrianna - Mat Workout

Fitness model & personal trainer Andrianna Christoffi demonstates a lower body work out that will help you to tone and strengthen the muscles in the bum & leg area, using ordinary equipment found at your local gym

SEXY LEGGY fitness model works out hard in creepy gym

Yes she may look like Kim Kardashian from some angles, but some say she looks better! You decide! Join fitness model Sophia Shamimi as she does a grueling workout and shows you her amazing body.