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EDITOR'S PICKS

Proper Leg & Chest Press for the Ultimate Body!!

The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.

Danni-Healthy Eating on a Budget

Personal trainer & bikini model Danni Levy takes you to her local supermarket to show you how to make tasty and nutrtious meals without breaking the bank.

Kyrin At The Harbour Club 16:9

Leading yoga expert Dr Kyrin Hall and Sean O'Leary a KMI (KINESIS MYOFASCIAL INTEGRATION) practitioner at The Harbour Club, London, discuss the importance of core strengthening exercises.