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EDITOR'S PICKS

Winning Figure-Shoulders
 
Winning Figure-Shoulders
Personal trainer Tim Sharp &
Winning Figure-Legs
 
Winning Figure-Legs
Using a foam roller, celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you the best exercises to use in order to tone your leg muscles up fast.
Komie Invasion -Krav Maga (Episode 4)
 
Komie Invasion -Krav Maga (Episode 4)
Krav Maga expert Komie H teaches you the 360 defence against a knife attack, how to make combinations, wrist holds & striking defences against kicks. WARNING: Contains scenes of extreme & realistic

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Andrea Marton
 

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