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LATEST:
Street Self Defence

Professional MMA fighter Hayden 'Hades' Critchfield explains and demonstrates how not every attack situation is the same and shows several different defences to escape each type of attack.

2 episodes

Cage Fighter 2

Dave O'Donnell & Andy Geer welcome legendary cagefighter and 'the world's most dangerous man' Ken Shamrock and his son Ryan to the show to

3 episodes

Hard Training Damar - Shoulders

Damar Martin aka Gladiator 'Destroyer' takes you through a shoulder workout.

8 episodes

Yoga Show With Kyrin:Advanced

Join Dr Kyrin Hall in this, part 1 of Yoga: Adanced session.

4 episodes

Shredded Diesel

Personal trainer to a host of the most popular faces in the music industry, celebrity trainer Zee 'Shredded Diesel' lets us follow him while he performs a hardcore shoulder & arm workout.

6 episodes

KAYO-MMA Uncut-Round 2

The uncut version that you have all been waiting for...Full of professional MMA bouts.

16 episodes

Dean & Eddie - Holistic Leg Training

Dean Ash joins pro body builder Eddie Abbew and his team for a holistic giant leg training session.

6 episodes

Cage Fighter 1

Dave O'Donnell & Andy Greer welcome former heavyweight champion cagefighter Mark 'The Beast'Epstein to the show to discuss his MMA career, achievements & future.

3 episodes

Danni-Healthy Eating on a Budget

Personal trainer & bikini model Danni Levy takes you to her local supermarket to show you how to make tasty and nutrtious meals without breaking the bank.

5 episodes

The Young Karate Kid

Joshua Meek is the real life 'kung-fu kid'. At just 10 years old he has recently won a silver award at the European Martial arts Championships and is a member of the GB squad.

EDITOR'S PICKS

Are these the most EXCLUSIVE supercars for sale in the UK?

Check out the stock at Kaaimans International. Exclusive Astom Martins, Jaguars, Bowlers and so much more including a Zagato Shooting Brake!

Pole Position Fitness

Presenter and fitness model Amber Nimendez talks with owner of Pole Position Fitness Sharon Polsky about how she turned pole dancing into a fun and innovative way to get in shape