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Personal trainer and bodybuilding champion Dean Ash takes you through his hardcore Chest & Tricep workouts.
8 episodes
 
 
Natalie Minh: Life through a lens
FAME European Champion Natalie Minh shows you her fitness regime and gives you tips you can use from today to get a better body.
73 episodes
 
Pole Position Fitness
Presenter and fitness model Amber Nimendez talks with owner of Pole Position Fitness Sharon Polsky about how she turned pole dancing into a fun and innovative way to get in shape
 
Strictly Fit
Join one of Hollywood's top personal trainers, Chad Strickland for the ultimate fitness workout.
4 episodes
 
Andrianna: Andrianna Training: Upper Body
A must-watch training show with the stunning Andrianna. The show features many exercises and lots of useful information on training your upper body.
3 episodes
 
Lisa Carrodus: London Workout
Beautiful fitness competitor Lisa Carrodus has one of the most amazing bodies on the planet.
73 episodes
 
Hard Training Dean Ash Back&Biceps
Part 1Celebrity personal trainer Dean Ash takes you through a real hardcore yet intelligent back and biceps workout. If you want to finally
8 episodes
 
Urban Free Flow
Parkour is gaining notoriety throughout London and the rest of the world with blockbusters such as James Bond's Casino Royale.
 
Alicia Marie: Bikini Basics
The one and only SUPER-STUNNING, top fitness model Alicia Marie is in da' house.
73 episodes
 
Sherry Goggin Workout
Sherry Goggin is the Fitness America National Champion from Tennessee.
73 episodes
 
 

EDITOR'S PICKS

NPA Mike Williams Classic & Pro-Am 2010
 
The Natural Physique Association proves that you can have an amazing body without the use of drugs.
IFBB Pro Bodybuilder Sophia Samee trains Back
 
Join IFBB Pro Bodybuilder Sophia Samee as she trains Back.
Body Buff-Arms
 
Female bodybuilding champion Louise Rogersand figure competitor Jennifer Andrews take you through an arm workout that will strengthen the bicep & tricep muscles.

THE TEAM

Cynthia
Cynthia
 
Annamaria Pollini
Annamaria Pollini
 
Dean
Dean
 
Andrea Marton
Andrea Marton
 
Laura Salinass
Laura Salinass
 
Shredded Diesel
Shredded Diesel
 

ALL TEAM MEMBERS


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