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For the ultimate body, you need to stretch. Here, you learn some crazy stretching techniques. You'll be surprised at the results! Join Luke and Alice for these amazing partner stretching exercises.
OMG! Find out who has the biggest arms in the world. Some of them are in the Guinness Book Of World Records! CRAZY, INSANE ARMS!
The Definitive Miami Pro Bodybuilding and Fitness video! Full coverage of this exciting show including backstage, warm-ups, posing and more.
Join Aleksandra as she shows you some crazy super advanced lower body weight training exercises.
Join Dreamboys dancer and LA Muscle athlete Luke Baker and fitness athlete Alice Blackledge as they go head on against each other. Luke likes training with bodyweight whereas Alice prefers heavy weights. Who comes out on top?
EDITOR'S PICKS
Join Personal Trainer Tim Sharp as he shows you how to get six pack abs in as little as 4 weeks.
Join fitness and cover model Danni Levy for an informative bikini body workout.
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