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Bodybuilding champion & personal trainer Dean Ash takes you to meet top boxing coach Steve Newland as he trains a young class of children the technique & skills of boxing.
The Gym Episode 14 features master trainer of champions Sav Kyriacou as he shows you how to train properly in the gym and correct your mistakes leading to more muscle gain and quicker fat loss in record time. Do not miss, full of buff guys and sexy ladies! Features JD Dawodu and funny out-takes at the end.