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In this video we're going to show you how to protect yourself from an attack and how to get out of sticky situations. Find out exclusively in this clip!
 
 
BEST Upper Body Exercises As Performed by LA Muscle Fitness Athletes
Learn how to properly train your upper body and tone your arms, chest, shoulders and back with these moves.
 
How To Correctly Train Your Biceps And Triceps | Arm Training
Proper arm training with celebrity personal trainer Dean Ash.
 
Fitness Girls Train Legs!
Get those legs!
 
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3 MUST DO EXERCISES For Better GLUTES
In this video we will show you 3 effective exercises to get perfectly shaped glutes. Find out exclusively in this clip!
 
4 Great Exercises To Target Back Muscles
In this video LA Muscle fitness athletes show you some great exercises for back development.
 
Proper Leg & Chest Press for the Ultimate Body!!
The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.
 
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EDITOR'S PICKS

Shock n Awe Ep 8
 
Shock n Awe brings you top British MMA and Kickboxing action in episode 8. Featured bouts include; British Bantamweight Title - Scott "too hot" Pooley vs Kris Edwards; Callum Jones vs Julian Waltz
Suspension Training For Beginners
 
Personal trainer Charlotte Ord shows you the most effective way to work out using suspension training.
Kyrin At The Yoga Expo
 
Yoga expert Dr Kyrin Hallexplores all the happenings at the annual Yoga exhibition held at Olympis National Hall, London.

THE TEAM

Dean Ash
Dean Ash
 
Shredded Diesel
Shredded Diesel
 
Danni Levy
Danni Levy
 
Sav Kyriacou
Sav Kyriacou
 
Komie
Komie
 
Laura Salinass
Laura Salinass
 

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