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In this video we will show you 3 effective exercises to get perfectly shaped glutes. Find out exclusively in this clip!
In this video LA Muscle fitness athletes show you some great exercises for back development.
The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.
Join celebrity personal trainer and self defence expert Dean Ash & Lee Denton for some real-life tips on how to make sure you are not the next casualty of knife crime.
Join celebrity personal trainer Dean Ash and Lee Denton as they take you through an outdoor full body circuit workout.
In this video LA Muscle fitness athletes train their favourite muscle groups including arms, back & More.
4 best upper body exercises for perfectly shaped shoulders, arms and back as performed by sexy personal trainers & models.
EDITOR'S PICKS
Join Shazzie in this chocolate themed episode of Raw Kitchen. Discover a world where chocolate doesn't have to be unhealthy, and learn the secrets to making your very own.
Join fitness experts Kelly Sephton & Emma Louise Bowen, as they work on legs and glutes with a little added sexiness to your average gym workout.
Follow wrestler Scott 'Future' Felstead through his trying preparation for a big fight.
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