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Join LA Muscle fitness model, Yumara on LA Muscle TV as she trains legs.
Join Mr Ripped Lazaro of Cuban Cardio as he trains fitness athlete Ivanna in the gym.
In this video we're going to show you how to protect yourself from an attack and how to get out of sticky situations. Find out exclusively in this clip!
Learn how to properly train your upper body and tone your arms, chest, shoulders and back with these moves.
Proper arm training with celebrity personal trainer Dean Ash.
EDITOR'S PICKS
As part of the inov 8 challenge series, tri-athlete Mark Bayliss attempts a new world record for the Arch to Arc Triathlon. Starting from Marble Arch in London, the event involves a gruelling 87 mile run to Dover, a Channel swim from Dover to Calais and a 181 mile bike ride from Calais to the Arc de Triomphe, Paris. This documentary follows his preparation and the completion of this extreme test of mind and body.
Highlights and exclusive interviews from the British Grand Prix & Fitness Expo held at the Excel Centre London earlier this year.
2 incredible hypercars available in London
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