Eva and Georgeta are two personal trainers and fitness models based in London. Their shows on LA Muscle TV feature great exercises, stretches and fun! Make sure you tune in.
100m Sprinter and Olympic hopeful Tyrone Swaray presents this exclusive show featuring 2 Paralympics football stars, Darren Harris and Alistair Patrick Heselton.
The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.
Join Sav Kyriacou of the famed Muscleworks Gym and find out how to train properly to get muscular and lean in The Gym, Episode 15. Exclusive to LA Muscle TV.
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