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4 Great Exercises To Target Back Muscles
In this video LA Muscle fitness athletes show you some great exercises for back development.
 
Proper Leg & Chest Press for the Ultimate Body!!
The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.
 
Irish Powerlifter Adam Hamilton Performs Hard-Core Squats & Deadlifts!!!
Join personal trainer and powerlifter Adam Hamilton as he performs Squats & Deadlifts to increase and test his strength levels!
 
Secret Training method of bodyguard to Rihanna, Kendall Jenner and Scarlett Johansson
Join celebrity personal trainer Dean Ash and Marco Battini as they talk about life as a bodyguard and how they have to train to stay sharp for the job. Marco is private security for celebrities such as Kendall Jenner, Scarlett Johansson and Whoopi Goldberg.
 
Hardcore Leg Workout with Dean Ash
8 episodes
 
Proper Shoulder Training with Dean Ash includes Secret Methods
Celebrity trainer Dean Ash is back with Monica, training shoulders
8 episodes
 
Bodybuilding Champion Training with 7 times Mr London
Join 7 times Mr London Bodybuilding Champion Nav "The Sword" and his training partner Dan Jumaa as they take you through their upper body workout.
 
Gym girl gets training from 7 times Mr London
Gym instructional video featuring bodybuilding champion Nav the Sword!
 
 
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EDITOR'S PICKS

Male Models & Entrepreneurs
 
Guest Two: Chille Decastro & David Kimmerle Fitness Models and Fitness Entrepreneurs VERY interesting and informative show which goes on to give you lots of tips on fat loss and getting that elusive six pack.
Bent Over Rows for AMAZING Back Development
 
Join Mr Universe Neale Cranwell and Celebrity Trainer Dean Ash for a proper back workout!
Film Stunts 3
 
Film stunt regulars Jay Kirk and Hayden Critchfield are joined by Tayah Kansik as they tackle some unique and amazing stunts in a car. This is not to be missed.

THE TEAM

Dean Ash
Dean Ash
 
Shredded Diesel
Shredded Diesel
 
Danni Levy
Danni Levy
 
Sav Kyriacou
Sav Kyriacou
 
Komie
Komie
 
Laura Salinass
Laura Salinass
 

ALL TEAM MEMBERS


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