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Gym instructional video featuring bodybuilding champion Nav the Sword!
 
 
Master Trainer Sav corrects rookie mistakes and shows you how to train
Learn from master trainer of champions Sav Kyriacou of Muscleworks, how to train, get big, lose fat and not waste your time in the gym.
 
How to correct properly for fast muscles
Master trainer Sav shows you how
 
Best Training Methods with Champion Maker Sav of Muscleworks
Join Sav, the owner of Muscleworks gyms in London as he shows you how to train right and use the correct training methods to get big and lose weight and get lean. Sav has trained hundreds of top bodybuilders to win major championships including Mr Universe and British Finals.
18 episodes
 
Squat & Deadlift Challenge gets COMPETITIVE!
Squat and Deadlift Challenge at Pure Gym in Park Royal, London gets quite competitive! Join World Karate Champion Leon Gordon and friends as they go head-to-head!
 
The CHAMPION MAKER! Muscleworks Owner Sav, his life, training, advice
A fantastic special edition of The Gym featuring champion-makers Sav Kyriacou of the famous Muscleworks Gym in London. Learn about his previous competitive bodybuilding career as well as top tips and advice on training right.
18 episodes
 
Miami Pro Fitness & Figure Competition 2018
The Definitive Miami Pro Bodybuilding and Fitness video! Full coverage of this exciting show including backstage, warm-ups, posing and more.
 
Thor workout
Get a great body with a hammer, tyre and a G class!!!
 
 
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EDITOR'S PICKS

Health & Nutrition 6
 
Nutritionist & fitness expert Laura Church shows you how to choose the right food and gives you her insider tips on how to better refuel, repair and rehydrate your body.
Health & Nutrition 2
 
Nutritionist Laura Church shows you how you can incorporate the health & nutrition secrets of athletes into your daily lives.
Gourmet Fitness Challenge
 

THE TEAM

Sav Kyriacou
Sav Kyriacou
 
Laura Salinass
Laura Salinass
 
Shredded Diesel
Shredded Diesel
 
Cynthia
Cynthia
 
Danni Levy
Danni Levy
 
Neale Cranwell
Neale Cranwell
 

ALL TEAM MEMBERS


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