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Learn how to properly train your upper body and tone your arms, chest, shoulders and back with these moves.
Proper arm training with celebrity personal trainer Dean Ash.
In this video LA Muscle fitness athletes show you some great exercises for back development.
The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.
Join personal trainer and powerlifter Adam Hamilton as he performs Squats & Deadlifts to increase and test his strength levels!
Join celebrity personal trainer Dean Ash and Marco Battini as they talk about life as a bodyguard and how they have to train to stay sharp for the job. Marco is private security for celebrities such as Kendall Jenner, Scarlett Johansson and Whoopi Goldberg.
EDITOR'S PICKS
The HR Owen Lamborghini Car Meet in London 2019. Footage includes a live crash which went viral as well as a very annoyed guy who started pushing spectators around!
Amber is known as "Lil Miss Fit" throughout Southern California because of her small feminine frame combined her sassy little attitude for fitness.
For one weekend the serenity of the Welsh Valley is distributed for the annual triathalon.
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