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Learn how to properly train your upper body and tone your arms, chest, shoulders and back with these moves.
Proper arm training with celebrity personal trainer Dean Ash.
In this video LA Muscle fitness athletes show you some great exercises for back development.
The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.
Join personal trainer and powerlifter Adam Hamilton as he performs Squats & Deadlifts to increase and test his strength levels!
Join celebrity personal trainer Dean Ash and Marco Battini as they talk about life as a bodyguard and how they have to train to stay sharp for the job. Marco is private security for celebrities such as Kendall Jenner, Scarlett Johansson and Whoopi Goldberg.
Celebrity trainer Dean Ash is back with Monica, training shoulders
8 episodes
Join 7 times Mr London Bodybuilding Champion Nav "The Sword" and his training partner Dan Jumaa as they take you through their upper body workout.
EDITOR'S PICKS
Join IFBB pro Louise Rogers, as she takes you through her arm workout and gives her insights on how to develop and tone your arms.
Last naturally aspirated V12 Ferrari at Maranello UK
Join celebrity personal trainer Dean Ash and Gabbie as they take you through an intensive Leg workout.
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