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In this video we will show you 3 effective exercises to get perfectly shaped glutes. Find out exclusively in this clip!
In this video LA Muscle fitness athletes show you some great exercises for back development.
The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.
Join celebrity personal trainer and self defence expert Dean Ash & Lee Denton for some real-life tips on how to make sure you are not the next casualty of knife crime.
Join celebrity personal trainer Dean Ash and Lee Denton as they take you through an outdoor full body circuit workout.
In this video LA Muscle fitness athletes train their favourite muscle groups including arms, back & More.
EDITOR'S PICKS
Want abs and six pack advice from a stunning lady with a beautiful body? Want to see her workout in the gym? Want to go with her on one of her sexy bikini photoshoots? Want no more! It's all here, in this exclusive Hollywood Extra edition featuring gorgeous fitness model Mary Jarmolowich.
Join Personal Trainer Tim Sharp as he shows you how to get six pack abs in as little as 4 weeks.
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