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Join 7 times Mr London Bodybuilding Champion Nav "The Sword" and his training partner Dan Jumaa as they take you through their upper body workout.
Gym instructional video featuring bodybuilding champion Nav the Sword!
How to workout for power and strength
Join celebrity personal trainer Dean Ash and Monica as they take you through a CRAZY Leg workout.
6 episodes
Join Aleksandra for an amazing back and biceps workout
EDITOR'S PICKS
Shock n Awe brings you top British MMA and Kickboxing action in episode 8. Featured bouts include; British Bantamweight Title - Scott "too hot" Pooley vs Kris Edwards; Callum Jones vs Julian Waltz
Personal trainer Charlotte Ord shows you the most effective way to work out using suspension training.
Yoga expert Dr Kyrin Hallexplores all the happenings at the annual Yoga exhibition held at Olympis National Hall, London.
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