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Pilates expert Francesca Giacomini looks at how & why pilates is good for men.
2 episodes
 
 
Workout Cool Down
Personal trainer Charlotte Ord tells you the purpose & benefits of including finishers or warm downs
 
Cuban Cardio -Resistance Bands
Personal trainer & bodybuilding champion Lazaro Almenares takes you through a high energy, fast paced cardio routine designed to workout your entire body in one session.
6 episodes
 
Star Trainer
Join ex-popstar turned personal trainer Kenzie as he trains Big Brother contestant John James in the gym.
 
Detox Secrets
Pilates expert Francesca Giacomini invites special guests naturopathic physician Dr Allison Gandre & master of yoga Nadia Mischanka to discuss the perfect detox.
 
Dean & Eddie Hamstrings Workout
Bodybuilding champions Dean Ash & Eddie Abbew take you through an intense hamstring workout.
6 episodes
 
Pilates & Yoga- Episode 5
An exclusive insight into the world of Pilates & Yoga.
6 episodes
 
Komie Invasion -Krav Maga (Episode 6)
Krav Maga expert Komie H shows you gun, knife & baseball bat defences to protect yourself.
7 episodes
 
Dean & Neale-Abs & Nutrition
Bodybuilding champions Dean Ash & Neale Cranwell take you through an ab workout that will help you build & define your perfect six pack.
7 episodes
 
NPA Mike Williams Classic & Pro-Am 2010
The Natural Physique Association proves that you can have an amazing body without the use of drugs.
2 episodes
 
 

EDITOR'S PICKS

Dean & Eddie Hamstrings Workout
 
Bodybuilding champions Dean Ash & Eddie Abbew take you through an intense hamstring workout.
Top 5 Walking Lunges for best legs and glutes! Top gym tips!
 
Walking Lunges! A great exercise for the legs as performed by 5 sexy fitness models, but who did it best?
Pilates & Yoga- Episode 5
 
An exclusive insight into the world of Pilates & Yoga.

THE TEAM

Cynthia
Cynthia
 
Annamaria Pollini
Annamaria Pollini
 
Eva & Georgeta
Eva & Georgeta
 
Sherry Mohsenpour
Sherry Mohsenpour
 
Dean
Dean
 
Andrea Marton
Andrea Marton
 

ALL TEAM MEMBERS


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