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LATEST:
Monster Workout- Back

Infamous bodybuilder Robster Le Monster takes you to one of his favourite London gyms to join him for an intense back training session.. You also get to meet some of the other bodybuilders at the gym.

6 episodes

Strathclyde Olympic Distance 2009

With the Olympic Distance championships title up for grabs, this triathalon has allured some of the best British athletes to take part.

2 episodes

Pilates & Yoga- Episode 6

An exclusive insight into the world of Pilates & Yoga.

6 episodes

Brain Cell-Cisco Euro Challenge

In Tromso, Norway 37 teams representing leading businesses from across Europe prepare to battle it out in the Cisco Euro challenge.

3 episodes

Training Recovery

A good recovery and regeneration strategy is as necessary to performance as is the actual physical training.

Monster Workout- Shoulder

Bodybuilding champion Robster Le Monster lets you join him for an intense shoulder training session at one of his favourite gyms.

6 episodes

Brain Cell-BG Energy UK Challenge

Hundreds of competitors take in the beautiful scenary as they run & bike for miles while solving problems that'll make their brains hurt.

3 episodes

KAYO MMA - True Spirit 2

Non stop MMA action brought to you by team KAYO.

16 episodes

Bryn Bach Super Sprint Triathlon

For one weekend the serenity of the Welsh Valley is distributed for the annual triathalon.

Pure Pilates For Men

Pilates expert Francesca Giacomini looks at how & why pilates is good for men.

2 episodes

EDITOR'S PICKS

Clan Wars 14

An explosive night of non-stop MMA action from professional fighters all over the UK as they fight it out for the major titles in their weight class division. Clan Wars 14 is Not to be missed!

Dean & Neale's Shoulder Workout

Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through a hardcore shoulder workout that will build & define your delts to the maximum.