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LATEST:
Forgotten Movements-Chest

Bodybuilding champions Dean Ash & Eddie Abbew demonstrate a hardcore chest workout designed using old school training techniques that are rarely seen any more.

6 episodes

Winning Figure-Legs

Using a foam roller, celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you the best exercises to use in order to tone your leg muscles up fast.

7 episodes

Monster Workout-Tricep

Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the triceps.

6 episodes

Drambuie Pursuit 2009

For one day ten teams of four take the ultimate journey coast to coast across Scotland.

Forgotten Movements-Back

Champion bodybuilders Dean Ash and Eddie Abbew show you how to incorporate some of the most effective old school bodybuilding moves into your back training to get better results.

6 episodes

Winning Figure-Back

Celebrity personal trainer Tim Sharp joins

7 episodes

Monster Workout-Bicep

Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the bicep muscles.

6 episodes

UK's Best Body-Quads

Female bodybuilding champion Louise Rogers & amateur Bodyfitness competitor Jennifer Andrews take you through a quad workout that is guaranteed to make you feel the burn.

3 episodes

Knuckle Up-Kings of the North

All the MMA action from Knuckle Up-Kings of the North held at Bolton Arena & presented by Dane Bowers.

5 episodes

Winning Figure-Shoulders

Personal trainer Tim Sharp &

7 episodes

EDITOR'S PICKS

Celebrity Trainer-Aggros Santos

Celebrity trainer Ricardo Macedo takes popstar Aggro Santos through a dynamic & very challenging workout.

Hardcore Leg Workout with Dean Ash

Get your legs big

Mary Jarmolowich in Vegas

Mary Jarmolowich (or Mary J as she is known in the competition world) has competed in numerous marathons over the past few years, yet wanted more of a challenge, and so entered a fitness model competition, winning her first show and gaining a Pro Card.