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LATEST:
Winning Figure-Back

Celebrity personal trainer Tim Sharp joins

7 episodes

Monster Workout-Bicep

Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the bicep muscles.

6 episodes

UK's Best Body-Quads

Female bodybuilding champion Louise Rogers & amateur Bodyfitness competitor Jennifer Andrews take you through a quad workout that is guaranteed to make you feel the burn.

3 episodes

Knuckle Up-Kings of the North

All the MMA action from Knuckle Up-Kings of the North held at Bolton Arena & presented by Dane Bowers.

5 episodes

Winning Figure-Shoulders

Personal trainer Tim Sharp &

7 episodes

Strathclyde Olympic Distance 2010

This annual event gets the best of British athletes out all striving to achieve this prestigious title.

2 episodes

Miss Fitness Workout

Fitness personality Sherry Goggin is the most photographed

3 episodes

Winning Figure-Chest

Celebrity personal trainer tim sharp &

7 episodes

Monster Workout- Back

Infamous bodybuilder Robster Le Monster takes you to one of his favourite London gyms to join him for an intense back training session.. You also get to meet some of the other bodybuilders at the gym.

6 episodes

Strathclyde Olympic Distance 2009

With the Olympic Distance championships title up for grabs, this triathalon has allured some of the best British athletes to take part.

2 episodes

EDITOR'S PICKS

Clare Louise Trains Arms & Shoulders

Fitness Training at Crayford Weights & Fitness

Zarah Pacheco

Super-hot fitness cover model Zarah Pacheco.

Komie Invasion -Krav Maga (Episode 4)

Krav Maga expert Komie H teaches you the 360 defence against a knife attack, how to make combinations, wrist holds & striking defences against kicks. WARNING: Contains scenes of extreme & realistic