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LATEST:
Drambuie Pursuit 2009

For one day ten teams of four take the ultimate journey coast to coast across Scotland.

Forgotten Movements-Back

Champion bodybuilders Dean Ash and Eddie Abbew show you how to incorporate some of the most effective old school bodybuilding moves into your back training to get better results.

6 episodes

Winning Figure-Back

Celebrity personal trainer Tim Sharp joins

7 episodes

Monster Workout-Bicep

Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the bicep muscles.

6 episodes

UK's Best Body-Quads

Female bodybuilding champion Louise Rogers & amateur Bodyfitness competitor Jennifer Andrews take you through a quad workout that is guaranteed to make you feel the burn.

3 episodes

Knuckle Up-Kings of the North

All the MMA action from Knuckle Up-Kings of the North held at Bolton Arena & presented by Dane Bowers.

5 episodes

Winning Figure-Shoulders

Personal trainer Tim Sharp &

7 episodes

Strathclyde Olympic Distance 2010

This annual event gets the best of British athletes out all striving to achieve this prestigious title.

2 episodes

Miss Fitness Workout

Fitness personality Sherry Goggin is the most photographed

3 episodes

Winning Figure-Chest

Celebrity personal trainer tim sharp &

7 episodes

EDITOR'S PICKS

High Voltage - Chest

Join Celebrity Trainer Dean Ash and Mr Universe Neale Cranwell blast through their chest work out, High Voltage style. This episode features bodybuilding champion Martin Stephenson.