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LATEST:
Masters of Powerclub

Follow fitness expert Ben McDonald for a fun and challenging session of dynamic powerclub training.

6 episodes

Penzance Grand Prix of the Sea

Join the first boat race of the season taking place in Penzance, Cornwall. Watch the racing action and feel the excitement & apprehension as the teams get ready to hit the water.

Winning Figure-Abs

Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis shows you how to get a flat stomach & great abs.

7 episodes

Monster Workout-Legs

Infamous bodybuilding champion Robster Le Monster takes you for a hardcore leg workout, building your quads, hamstrings & calves.

6 episodes

Winning Figure-Arms

Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you how to tone & firm your arms quickly, focusing on both the tricep & the bicep muscles.

7 episodes

Body Buff-Arms

Female bodybuilding champion Louise Rogersand figure competitor Jennifer Andrews take you through an arm workout that will strengthen the bicep & tricep muscles.

Galway Grand Prix of the Sea

Get in on all the action taking place on the waters of Galway, Ireland for one weekend.

Monster Workout-Chest

Infamous bodybuilder Robster Le Monster takes you through his hardcore training routine for building huge chest muscles...Monster style!

6 episodes

Forgotten Movements-Chest

Bodybuilding champions Dean Ash & Eddie Abbew demonstrate a hardcore chest workout designed using old school training techniques that are rarely seen any more.

6 episodes

Winning Figure-Legs

Using a foam roller, celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you the best exercises to use in order to tone your leg muscles up fast.

7 episodes

EDITOR'S PICKS

Top 5 Walking Lunges for best legs and glutes! Top gym tips!

Walking Lunges! A great exercise for the legs as performed by 5 sexy fitness models, but who did it best?

Full Body Workout

Certified top personal trainer Chad Strickland takes real life client Pete through an amazing full body workout.

Handsome Male Model gets EXTRA SWEATY with Italian female trainer

Watch model and actor Mehran Armando get extra hot and sweaty with Sicilian trainer Lina Geraci. A full workout you can follow anywhere to build lean muscles and get in shape.