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LATEST:
High Voltage-Back Workout

Bodybuilding champion Dean Ash follows Mr Universe Neale Cranwell on his new super hardcore training routine.

6 episodes

Knuckle Up-New Breed 4

Presented by Dane Bowers at the Bath Pavilion, this action packed event has some of the UK's best MMA fighters.

5 episodes

A Day In the Life

Join the GB Women's Olympic Volleyball Team for a day in the life of their rigorous training routine in preparation for upcoming matches.

2 episodes

Adventure Racing World Championships

This is a multisport event where endurance is the biggest factor.

3 episodes

Forgotten Movements-Abs

Bodybuilding champions Dean Ash & Eddie Abbew show you some traditional ways of giving your abs a hardcore workout in order to get in amazing shape.

6 episodes

Powerboat Racer

Join British Powerboat Racer & fitness competitor Sarah Donohue for a day in the life of her intense training regime. Sarah shows you how she became better than ever after a horrific racing accident.

2 episodes

Dean & Neale Hamstrings Workout

Bodybuilding champion Dean Ash & Mr Universe Neale Cranwell let you join them in the gym for an intense hamstring workout.

7 episodes

Forgotten Movements-Hamstrings

Bodybuilding champions Dean Ash & Eddie Abbew show you how to workout your hamstrings using old school techniques practised by some of the bodybuilding legends of the past.

6 episodes

The Gym 2

Join Sav, owner & founder of hardcore London gym Muscleworks as he takes you around to meet the bodybuilding champions of the past, present & future that workout there.

18 episodes

Masters of Powerclub

Follow fitness expert Ben McDonald for a fun and challenging session of dynamic powerclub training.

6 episodes

EDITOR'S PICKS

IFBB Figure Athlete Joanna Charalambous

Trains Back & Shoulders

Komie Invasion -Krav Maga (Episode 3)

Komie H Krav Maga expert explains & demonstrates the safest way to defend yourself in dangerous scenarios by using different types of kicks, striking defences & basic ground fighting. WARNING: Contains scenes of extreme & realistic violence.