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LATEST:
Powerclub Training- Power ABS

PowerClub expert and fitness expert Vanessa Bird shows you how to shape and tone your stomach muscles using PowerClubs. This is fun and easy to do and works quickly and effectively.

6 episodes

Powerclub Training- Travel Clubs

Poweclub expert Vanessa Bird takes you through some amazing and fun routines with powerclubs to help you get and toned in quick time.

6 episodes

Knuckle Up New Breed 5

Join the Knuckle Up team for another gut wrenching, action filled evening of MMA with some of the UK's finest up & coming talent including female fighters Cherie Buck & Helena Martin.

Powerclub Training-Fat Blasting

Join Vanessa Bird as she takes you through a grueling session of Powerclubs to really blast that stubborn fat away.

6 episodes

Powerclub Training-Express Powerclub

Join gorgeous Fitness Expert Vanessa Bird for express Powerclub Training

6 episodes

Powerclub Training-Lean & Mean

Join Vanessa Bird as she shows you how to challenge your muscles and etch that detail you'll need to really separate you from the crowd.

6 episodes

Shredded Diesel 5

Episode 5

6 episodes

High Voltage-Shoulder Workout

Bodybuilding champion Dean Ash joins Mr Universe Neale Cranwell in the gym for an intense & electrifying shoulder workout.

6 episodes

Nigel Vardy Extreme Survival

Check out this amazing story.

High Voltage-Back Workout

Bodybuilding champion Dean Ash follows Mr Universe Neale Cranwell on his new super hardcore training routine.

6 episodes

EDITOR'S PICKS

Health & Nutrition 2

Nutritionist Laura Church shows you how you can incorporate the health & nutrition secrets of athletes into your daily lives.

Clan Wars 12

Tune into some top MMA Action in Clan Wars 12, as we see high profile Britsih MMA fighters battling it out for the heavyweight titles in their division.

The Art of Building Bodies S2 Ep8

In this episode Merrill Collins a champion cyclist shows power leg exercises, we take a look at circuit training and find out about weight-gain supplements.