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LATEST:
Forgotten Movements-Hamstrings

Bodybuilding champions Dean Ash & Eddie Abbew show you how to workout your hamstrings using old school techniques practised by some of the bodybuilding legends of the past.

6 episodes

The Gym 2

Join Sav, owner & founder of hardcore London gym Muscleworks as he takes you around to meet the bodybuilding champions of the past, present & future that workout there.

18 episodes

Masters of Powerclub

Follow fitness expert Ben McDonald for a fun and challenging session of dynamic powerclub training.

6 episodes

Penzance Grand Prix of the Sea

Join the first boat race of the season taking place in Penzance, Cornwall. Watch the racing action and feel the excitement & apprehension as the teams get ready to hit the water.

Winning Figure-Abs

Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis shows you how to get a flat stomach & great abs.

7 episodes

Monster Workout-Legs

Infamous bodybuilding champion Robster Le Monster takes you for a hardcore leg workout, building your quads, hamstrings & calves.

6 episodes

Winning Figure-Arms

Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you how to tone & firm your arms quickly, focusing on both the tricep & the bicep muscles.

7 episodes

Body Buff-Arms

Female bodybuilding champion Louise Rogersand figure competitor Jennifer Andrews take you through an arm workout that will strengthen the bicep & tricep muscles.

Galway Grand Prix of the Sea

Get in on all the action taking place on the waters of Galway, Ireland for one weekend.

Monster Workout-Chest

Infamous bodybuilder Robster Le Monster takes you through his hardcore training routine for building huge chest muscles...Monster style!

6 episodes

EDITOR'S PICKS

World Karate Champion shows you how to build muscle & lose weight

Self defence expert and 2 times world Karate Champion Leon Gordon shows you how to build muscle and lose weight.

Teenage Fit

Join Laura Church as she explains the essentials of nutrition for teenagers. These tips have really helped transform lives.

The Art of Building Bodies S2 Ep4

Learn how to build size and strength using only a stability ball, learn why we all hold fat in certain area of our body and get the scoop on time-release protein.