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LATEST:
Winning Figure-Arms

Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you how to tone & firm your arms quickly, focusing on both the tricep & the bicep muscles.

7 episodes

Body Buff-Arms

Female bodybuilding champion Louise Rogersand figure competitor Jennifer Andrews take you through an arm workout that will strengthen the bicep & tricep muscles.

Galway Grand Prix of the Sea

Get in on all the action taking place on the waters of Galway, Ireland for one weekend.

Monster Workout-Chest

Infamous bodybuilder Robster Le Monster takes you through his hardcore training routine for building huge chest muscles...Monster style!

6 episodes

Forgotten Movements-Chest

Bodybuilding champions Dean Ash & Eddie Abbew demonstrate a hardcore chest workout designed using old school training techniques that are rarely seen any more.

6 episodes

Winning Figure-Legs

Using a foam roller, celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you the best exercises to use in order to tone your leg muscles up fast.

7 episodes

Monster Workout-Tricep

Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the triceps.

6 episodes

Drambuie Pursuit 2009

For one day ten teams of four take the ultimate journey coast to coast across Scotland.

Forgotten Movements-Back

Champion bodybuilders Dean Ash and Eddie Abbew show you how to incorporate some of the most effective old school bodybuilding moves into your back training to get better results.

6 episodes

Winning Figure-Back

Celebrity personal trainer Tim Sharp joins

7 episodes

EDITOR'S PICKS

The most CRAZY DIVERSE supercars & hypercars at Joe Macari

You find everything from Lamborghini to Ferrari, rare BMW Porsches and so much more at Joe Macari in London.

Self Defence: Girls fight off 2 burly guys

In this video we're going to show you how to protect yourself from an attack and how to get out of sticky situations. Find out exclusively in this clip!