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LATEST:
Workout Cool Down
Personal trainer Charlotte Ord tells you the purpose & benefits of including finishers or warm downs
 
 
Cuban Cardio -Resistance Bands
Cuban Cardio -Resistance Bands
Personal trainer & bodybuilding champion Lazaro Almenares takes you through a high energy, fast paced cardio routine designed to workout your entire body in one session.
6 episodes
 
Star Trainer
Star Trainer
Join ex-popstar turned personal trainer Kenzie as he trains Big Brother contestant John James in the gym.
 
Detox Secrets
Detox Secrets
Pilates expert Francesca Giacomini invites special guests naturopathic physician Dr Allison Gandre & master of yoga Nadia Mischanka to discuss the perfect detox.
 
Dean & Eddie Hamstrings Workout
Dean & Eddie Hamstrings Workout
Bodybuilding champions Dean Ash & Eddie Abbew take you through an intense hamstring workout.
6 episodes
 
Pilates & Yoga- Episode 5
Pilates & Yoga- Episode 5
An exclusive insight into the world of Pilates & Yoga.
6 episodes
 
Komie Invasion -Krav Maga (Episode 6)
Komie Invasion -Krav Maga (Episode 6)
Krav Maga expert Komie H shows you gun, knife & baseball bat defences to protect yourself.
7 episodes
 
Dean & Neale-Abs & Nutrition
Dean & Neale-Abs & Nutrition
Bodybuilding champions Dean Ash & Neale Cranwell take you through an ab workout that will help you build & define your perfect six pack.
7 episodes
 
NPA Mike Williams Classic & Pro-Am 2010
NPA Mike Williams Classic & Pro-Am 2010
The Natural Physique Association proves that you can have an amazing body without the use of drugs.
2 episodes
 
Cardiff Half Marathon
Cardiff Half Marathon
Take a 13.1mile tour of Cardiff as 11,000 runners pound the pavements for the annual half marathon.
 
 
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EDITOR'S PICKS

10th Legion Part 1
 
10th Legion Part 1
Exciting MMA Action from start to finish.
Ex-Army & BIKINI Competitor
 
Ex-Army & BIKINI Competitor
Lower body training
How To Correctly Train Your Biceps And Triceps | Arm Training
 
How To Correctly Train Your Biceps And Triceps | Arm Training
Proper arm training with celebrity personal trainer Dean Ash.

THE TEAM

Cynthia
Cynthia
 
Annamaria Pollini
Annamaria Pollini
 
Eva & Georgeta
Eva & Georgeta
 
Sherry Mohsenpour
Sherry Mohsenpour
 
Dean
Dean
 
Andrea Marton
Andrea Marton
 

ALL TEAM MEMBERS


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