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LATEST:
Workout Cool Down

Personal trainer Charlotte Ord tells you the purpose & benefits of including finishers or warm downs

Cuban Cardio -Resistance Bands

Personal trainer & bodybuilding champion Lazaro Almenares takes you through a high energy, fast paced cardio routine designed to workout your entire body in one session.

6 episodes

Star Trainer

Join ex-popstar turned personal trainer Kenzie as he trains Big Brother contestant John James in the gym.

Detox Secrets

Pilates expert Francesca Giacomini invites special guests naturopathic physician Dr Allison Gandre & master of yoga Nadia Mischanka to discuss the perfect detox.

Dean & Eddie Hamstrings Workout

Bodybuilding champions Dean Ash & Eddie Abbew take you through an intense hamstring workout.

6 episodes

Pilates & Yoga- Episode 5

An exclusive insight into the world of Pilates & Yoga.

6 episodes

Komie Invasion -Krav Maga (Episode 6)

Krav Maga expert Komie H shows you gun, knife & baseball bat defences to protect yourself.

7 episodes

Dean & Neale-Abs & Nutrition

Bodybuilding champions Dean Ash & Neale Cranwell take you through an ab workout that will help you build & define your perfect six pack.

7 episodes

NPA Mike Williams Classic & Pro-Am 2010

The Natural Physique Association proves that you can have an amazing body without the use of drugs.

2 episodes

Cardiff Half Marathon

Take a 13.1mile tour of Cardiff as 11,000 runners pound the pavements for the annual half marathon.

EDITOR'S PICKS

Ripped Female Body Builder Monika Szpakowicz

Kayo MMA Episode 3

An action packed MMA event brought to you by Team Kayo, where the top fighters from their weight class battle it out for the major titles in their categories. If you are after action and excitement, you don't want to miss this!!