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LATEST:
Winning Figure-Chest

Celebrity personal trainer tim sharp &

7 episodes

Monster Workout- Back

Infamous bodybuilder Robster Le Monster takes you to one of his favourite London gyms to join him for an intense back training session.. You also get to meet some of the other bodybuilders at the gym.

6 episodes

Strathclyde Olympic Distance 2009

With the Olympic Distance championships title up for grabs, this triathalon has allured some of the best British athletes to take part.

2 episodes

Pilates & Yoga- Episode 6

An exclusive insight into the world of Pilates & Yoga.

6 episodes

Brain Cell-Cisco Euro Challenge

In Tromso, Norway 37 teams representing leading businesses from across Europe prepare to battle it out in the Cisco Euro challenge.

3 episodes

Training Recovery

A good recovery and regeneration strategy is as necessary to performance as is the actual physical training.

Monster Workout- Shoulder

Bodybuilding champion Robster Le Monster lets you join him for an intense shoulder training session at one of his favourite gyms.

6 episodes

Brain Cell-BG Energy UK Challenge

Hundreds of competitors take in the beautiful scenary as they run & bike for miles while solving problems that'll make their brains hurt.

3 episodes

KAYO MMA - True Spirit 2

Non stop MMA action brought to you by team KAYO.

16 episodes

Bryn Bach Super Sprint Triathlon

For one weekend the serenity of the Welsh Valley is distributed for the annual triathalon.

EDITOR'S PICKS

Porsche GT3RS Facts

All about the amazing Porsche GT3 RS

Karate & Judo World Champion Workout

With Judo & Karate World Champion Leon Gordon.

Full Body Workout

Certified top personal trainer Chad Strickland takes real life client Pete through an amazing full body workout.

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Annamaria Pollini

Eva & Georgeta

Sherry Mohsenpour

Dean

Andrea Marton

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50 days of Focus, Mental Energy, Motivation, Concentration

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