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LATEST:
KAYO MMA - True Spirit 2

Non stop MMA action brought to you by team KAYO.

16 episodes

Bryn Bach Super Sprint Triathlon

For one weekend the serenity of the Welsh Valley is distributed for the annual triathalon.

Pure Pilates For Men

Pilates expert Francesca Giacomini looks at how & why pilates is good for men.

2 episodes

Workout Cool Down

Personal trainer Charlotte Ord tells you the purpose & benefits of including finishers or warm downs

Cuban Cardio -Resistance Bands

Personal trainer & bodybuilding champion Lazaro Almenares takes you through a high energy, fast paced cardio routine designed to workout your entire body in one session.

6 episodes

Star Trainer

Join ex-popstar turned personal trainer Kenzie as he trains Big Brother contestant John James in the gym.

Detox Secrets

Pilates expert Francesca Giacomini invites special guests naturopathic physician Dr Allison Gandre & master of yoga Nadia Mischanka to discuss the perfect detox.

Dean & Eddie Hamstrings Workout

Bodybuilding champions Dean Ash & Eddie Abbew take you through an intense hamstring workout.

6 episodes

Pilates & Yoga- Episode 5

An exclusive insight into the world of Pilates & Yoga.

6 episodes

Komie Invasion -Krav Maga (Episode 6)

Krav Maga expert Komie H shows you gun, knife & baseball bat defences to protect yourself.

7 episodes

EDITOR'S PICKS

Celebrity Trainer - Louise Cole

Celebrity trainer Ricardo Macedo has model & TV presenter Louise Cole at his studio for a full body workout designed especially for ladies.

Drambuie Pursuit 2009

For one day ten teams of four take the ultimate journey coast to coast across Scotland.

Weight Loss and Mind Set

A really informative show which delves into the minds of an athlete and explains the importance of the mind when competing. The programme also outlines how yoga can help enhance athletic performance and why it should be incorporated in the training regime of professional athletes.