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LATEST:
Komie Invasion -Krav Maga (Episode 6)

Krav Maga expert Komie H shows you gun, knife & baseball bat defences to protect yourself.

7 episodes

Dean & Neale-Abs & Nutrition

Bodybuilding champions Dean Ash & Neale Cranwell take you through an ab workout that will help you build & define your perfect six pack.

7 episodes

NPA Mike Williams Classic & Pro-Am 2010

The Natural Physique Association proves that you can have an amazing body without the use of drugs.

2 episodes

Cardiff Half Marathon

Take a 13.1mile tour of Cardiff as 11,000 runners pound the pavements for the annual half marathon.

Celebrity Trainer-Dr Zoe Williams

Celebrity trainer Ricardo Macedo challenges Dr Zoe Williams aka Gladiator 'Amazon' for an intense workout using a number of different techniques including suspension training.

8 episodes

Cuban Cardio Kettlebells

Personal trainer Lazaro Almenares gets your heart racing with an energetic workout routine using skipping ropes & kettlebells.

6 episodes

Kettlebell Core Workout

Personal trainer & kettlebell expert Charlotte Ord explains the importance of core conditioning.

3 episodes

The Gym

Bodybuilding expert Sav goes through the common exercise mistakes made in the gym and shows you how to train correctly.

18 episodes

Knuckle Up-New Breed 3

Hosted by Dane Bowers, Knuckle Up-New Breed has plenty of amazing bouts with some of the best amateur fighters trying to break into the main arena.

5 episodes

Celebrity Trainer - Louise Cole

Celebrity trainer Ricardo Macedo has model & TV presenter Louise Cole at his studio for a full body workout designed especially for ladies.

8 episodes

EDITOR'S PICKS

KAYO MMA-The Return II

In this episode you'll see unseen footage

Dance Flavourz

Dance Flavourz is a dance instruction show headed by Francis Cardoso (Britain’s got Talent semi finalist) to help you learn new dance move from all over the world.