For one weekend the serenity of the Welsh Valley is distributed for the annual triathalon.
Pilates expert Francesca Giacomini looks at how & why pilates is good for men.
2 episodes
Personal trainer Charlotte Ord tells you the purpose & benefits of including finishers or warm downs
Personal trainer & bodybuilding champion Lazaro Almenares takes you through a high energy, fast paced cardio routine designed to workout your entire body in one session.
6 episodes
Join ex-popstar turned personal trainer Kenzie as he trains Big Brother contestant John James in the gym.
Pilates expert Francesca Giacomini invites special guests naturopathic physician Dr Allison Gandre & master of yoga Nadia Mischanka to discuss the perfect detox.
Bodybuilding champions Dean Ash & Eddie Abbew take you through an intense hamstring workout.
6 episodes
An exclusive insight into the world of Pilates & Yoga.
6 episodes
Krav Maga expert Komie H shows you gun, knife & baseball bat defences to protect yourself.
7 episodes
EDITOR'S PICKS
Check out these extremely rare Aston Martin Supercars at Tom Hartley cars.
Muscle Diva, Lauren Powers was last seen on The Active Channel getting luxury spa treatments, ball room dancing, weight training, and of course, riding her Harley Davidson out on the open highways around Long Beach, California.
The second instalment of the UK’s premier Thai Boxing brand, featuring some of the world's best fighters and domestic household names, from The Point LCCC, Old Trafford.
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