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LATEST:
Miss Fitness Workout

Fitness personality Sherry Goggin is the most photographed

3 episodes

Winning Figure-Chest

Celebrity personal trainer tim sharp &

7 episodes

Monster Workout- Back

Infamous bodybuilder Robster Le Monster takes you to one of his favourite London gyms to join him for an intense back training session.. You also get to meet some of the other bodybuilders at the gym.

6 episodes

Strathclyde Olympic Distance 2009

With the Olympic Distance championships title up for grabs, this triathalon has allured some of the best British athletes to take part.

2 episodes

Pilates & Yoga- Episode 6

An exclusive insight into the world of Pilates & Yoga.

6 episodes

Brain Cell-Cisco Euro Challenge

In Tromso, Norway 37 teams representing leading businesses from across Europe prepare to battle it out in the Cisco Euro challenge.

3 episodes

Training Recovery

A good recovery and regeneration strategy is as necessary to performance as is the actual physical training.

Monster Workout- Shoulder

Bodybuilding champion Robster Le Monster lets you join him for an intense shoulder training session at one of his favourite gyms.

6 episodes

Brain Cell-BG Energy UK Challenge

Hundreds of competitors take in the beautiful scenary as they run & bike for miles while solving problems that'll make their brains hurt.

3 episodes

KAYO MMA - True Spirit 2

Non stop MMA action brought to you by team KAYO.

16 episodes

EDITOR'S PICKS

We Are United

Manchester United Football Club has come a long way since their humble beginnings. We Are United is an unauthorised story, that will take you on a rollercoaster ride troughs of the Man U story.

I want to be Ep 3

A Mixed Martial Artist. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.