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Winning Figure-Arms

Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you how to tone & firm your arms quickly, focusing on both the tricep & the bicep muscles.

 
 


Celebrity personal trainer Tim Sharp & figure champion Debbie Francis show you how to tone & firm your arms quickly, focusing on both the triceps & the bicep muscles.

 
 

OTHER EPISODES IN SERIES

Winning Figure - Toning and Nutrition
 
Winning Figure - Toning and Nutrition
Winning Figure-Abs
 
Winning Figure-Abs
Winning Figure-Legs
 
Winning Figure-Legs
Winning Figure-Back
 
Winning Figure-Back
Winning Figure-Shoulders
 
Winning Figure-Shoulders
Winning Figure-Chest
 
Winning Figure-Chest
 
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