July 2018

JULY 2018

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00:00	Python Williams Guest One: Lateef Williams MMA Fighter and aspiring Firefighter "I have been passionately involved within the world of Mixed Martial Arts for the past 6 months, although I do have two and a half years behind me of submission wrestling at amateur level.
00:30	High Voltage ABS If you want a beautiful set of ABS then this is the show for you.
01:00	Sexy Workout Military Training Fitness champions Kelly Sephton and Emma Louise Bowen take you though an intense military training workout.
01:30	Lateef "Python" Williams Lateef Williams is a fighter, in every meaning possible
02:00	Suspension Training For Beginners Personal trainer Charlotte Ord shows you the most effective way to work out using suspension training.
02:30	SPX Fitness: Sculpting & Toning With over 20 years of professional experience in numerous aspects of health and fitness, Sebastien Lagree opened his 1st SPX Fitness studio in September of 2001.
03:00	Winning Figure-Chest Celebrity personal trainer tim sharp &
03:30	Ab Man: Blue Print (2) Join bodybuilding champ and the 'Ab Man' himself Paul Amos for a hard core ab workout
04:00	Winning Figure-Back Celebrity personal trainer Tim Sharp joins
04:30	The Art of Building Bodies S2 Ep7 Andrew Jackson shares his workout secrets, and we take a look into traditional Chinese medicine for strength building. Also learn about amino acids and how to make food shopping more efficient.
05:00	LA Choppers Muscle Diva, Lauren Powers was last seen on The Active Channel getting luxury spa treatments, ball room dancing, weight training, and of course, riding her Harley Davidson out on the open highways around Long Beach, California.
05:30	Film Stunts 3 Film stunt regulars Jay Kirk and Hayden Critchfield are joined by Tayah Kansik as they tackle some unique and amazing stunts in a car. This is not to be missed.
06:00	2012-Forces-Childrens-Pro-am-Golf The 2012 Renewable Service Group 36 hole Pro-Am Golf Tournament is held at Cottingham Parks Golf Club Near Hull, in aid of the Forces Childrens Trust. The annual event has raised a considerable amount for this worthwhile cause over the years, and the tournament is the most lucrative on the Northern P.G.A schedule, with a prize fund in excess
07:00	Yoga Show With Kyrin:Advanced Join Dr Kyrin Hall in this, part 1 of Yoga: Adanced session.
08:00	Dean & Eddie's Shoulder Workout Dean Ash and Eddie Abbew show you how to build and strengthen your shoulder muscles.
09:00	Human Harvest The human body is complex in its structure, fighting bacteria and illness that invades its molecular makeup. Any new changes such as pregnancy can be deadly. Human Harvest explores various popular ailments.
10:00	Brain Cell-BG Energy UK Challenge Hundreds of competitors take in the beautiful scenary as they run & bike for miles while solving problems that'll make their brains hurt.
10:30	Male Models & Entrepreneurs Guest Two: Chille Decastro & David Kimmerle Fitness Models and Fitness Entrepreneurs VERY interesting and informative show which goes on to give you lots of tips on fat loss and getting that elusive six pack.
11:00	Knuckle Up New Breed 5 Join the Knuckle Up team for another gut wrenching, action filled evening of MMA with some of the UK's finest up & coming talent including female fighters Cherie Buck & Helena Martin.
12:00	Houses Of Glory Ep1 In this episode of Houses of Glory, we take a look at the iconic Wembley football stadium along with some of the matches that have influenced British football.
12:30	Forgotten Movements-Abs Bodybuilding champions Dean Ash & Eddie Abbew show you some traditional ways of giving your abs a hardcore workout in order to get in amazing shape.
13:00	Hollywood Beach Body Rob 'Hollywood'
14:00	I want to be Ep 7 An Olympic Athlete. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
14:30	Mary Jarmolowich in Vegas Mary Jarmolowich (or Mary J as she is known in the competition world) has competed in numerous marathons over the past few years, yet wanted more of a challenge, and so entered a fitness model competition, winning her first show and gaining a Pro Card.
15:00	FAME UK 2009 FAME UK 2009 was an opportunity for the UK's finest natural bodybuilders & fitness models to showcase their amazing physiques on the beach in Brighton this summer.
16:00	Swisse Mark Webber Tasmania Challenge Check out Formula 1 star Mark Webber as he challenges 44 international teams in this five day multi-sport adventure race across the wilderness of Tasmania, Australia's island state.
17:00	Komie Invasion -Krav Maga (Episode 3) Komie H Krav Maga expert explains & demonstrates the safest way to defend yourself in dangerous scenarios by using different types of kicks, striking defences & basic ground fighting. WARNING: Contains scenes of extreme & realistic violence.
17:30	The Gym Bodybuilding expert Sav goes through the common exercise mistakes made in the gym and shows you how to train correctly.
18:00	Alicia Marie: Bikini Basics The one and only SUPER-STUNNING, top fitness model Alicia Marie is in da' house.
19:00	Core Beach Workout: Carlos Navarro Filmed on the beautiful Santa Monica coastline
19:30	Raw Kitchen 3 - Gourmet Inspirations Looking for a healthy alternative to the foods you know and love? Raw Kitchen explores the possibilities and benefits of the Raw Food Phenomenon.
20:00	Emma B's Body Sculpting - Core and Stabilty Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape.
20:30	Sexy Workout 4 - Boxercise Sexy Workout Boxercise, with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.
21:00	Perfect Fitness Body Glutes Join IFBB Pro and LA Muscle Sponsored athlete Louise Rogers as she shows you how she trains her glutes to stay in firm shape and keeping them nicely toned. Louise also goes through her current supplementation and which LA Muscle supplements she uses to help her with her amazingly toned physique.
21:30	Beach Body-Chest Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
22:00	Lauren Powers Follow Hollywood Extra’s host, Lauren Abraham, as she welcomes you into the wonderful world of Miss Lauren Powers
22:30	Shock n Awe 12 Ep 2 Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
23:00	DF3 Deep Fascia: Chest Dean Ash and guest Keith Williams, demonstrate a pioneering new system designed to target deep fascia muscle tissue, which promotes growth and vascularity like nothing else.
23:30	A Day In the Life Join the GB Women's Olympic Volleyball Team for a day in the life of their rigorous training routine in preparation for upcoming matches.

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July 2018

Special Offers

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