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LATEST:
Perfect Fitness Body Chest

IFBB professional Louise Rogers takes you through her chest workout in this new show ideal for women looking to enhance their chest.

3 episodes

Andrea Orbeck Hips Show

Join Fitness model and trainer Andrea Orbeck for Part 1 of her exciting Hip Show.

3 episodes

Boot Camp Fitness

An insight into what to expect when joining any army boot camp training. With former British Army training instructor Mike Buss, leading the way, taking you through some of the exercises common in Boot Camp training. Designed to increase fitness and shed pounds.

Andrea Orbeck Hips Show - Glutes

Fitness Model Andrea Orbeck is known for getting supermodels into shape.

3 episodes

Real Fitness

Bodybuilder and Personal Trainer Lazaro Almenares shows us how he trains his clients when he prepares them for competitions. If you want Real Fitness, real quick then you don't want to miss this.

Powerclub Training- Power ABS

PowerClub expert and fitness expert Vanessa Bird shows you how to shape and tone your stomach muscles using PowerClubs. This is fun and easy to do and works quickly and effectively.

6 episodes

Powerclub Training- Travel Clubs

Poweclub expert Vanessa Bird takes you through some amazing and fun routines with powerclubs to help you get and toned in quick time.

6 episodes

Powerclub Training-Fat Blasting

Join Vanessa Bird as she takes you through a grueling session of Powerclubs to really blast that stubborn fat away.

6 episodes

Powerclub Training-Express Powerclub

Join gorgeous Fitness Expert Vanessa Bird for express Powerclub Training

6 episodes

Powerclub Training-Lean & Mean

Join Vanessa Bird as she shows you how to challenge your muscles and etch that detail you'll need to really separate you from the crowd.

6 episodes

EDITOR'S PICKS

TRX ab workout with top trainer Mr RIPPED Lazaro of Cuban Cardio

Learn a new way to train your abs for that ultra defined look with nothing but some TRX cables.

Weight Loss and Mind Set

A really informative show which delves into the minds of an athlete and explains the importance of the mind when competing. The programme also outlines how yoga can help enhance athletic performance and why it should be incorporated in the training regime of professional athletes.