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LATEST:
Perfect Fitness Body Chest

IFBB professional Louise Rogers takes you through her chest workout in this new show ideal for women looking to enhance their chest.

3 episodes

Andrea Orbeck Hips Show

Join Fitness model and trainer Andrea Orbeck for Part 1 of her exciting Hip Show.

3 episodes

Boot Camp Fitness

An insight into what to expect when joining any army boot camp training. With former British Army training instructor Mike Buss, leading the way, taking you through some of the exercises common in Boot Camp training. Designed to increase fitness and shed pounds.

Andrea Orbeck Hips Show - Glutes

Fitness Model Andrea Orbeck is known for getting supermodels into shape.

3 episodes

Real Fitness

Bodybuilder and Personal Trainer Lazaro Almenares shows us how he trains his clients when he prepares them for competitions. If you want Real Fitness, real quick then you don't want to miss this.

Powerclub Training- Power ABS

PowerClub expert and fitness expert Vanessa Bird shows you how to shape and tone your stomach muscles using PowerClubs. This is fun and easy to do and works quickly and effectively.

6 episodes

Powerclub Training- Travel Clubs

Poweclub expert Vanessa Bird takes you through some amazing and fun routines with powerclubs to help you get and toned in quick time.

6 episodes

Powerclub Training-Fat Blasting

Join Vanessa Bird as she takes you through a grueling session of Powerclubs to really blast that stubborn fat away.

6 episodes

Powerclub Training-Express Powerclub

Join gorgeous Fitness Expert Vanessa Bird for express Powerclub Training

6 episodes

Powerclub Training-Lean & Mean

Join Vanessa Bird as she shows you how to challenge your muscles and etch that detail you'll need to really separate you from the crowd.

6 episodes

EDITOR'S PICKS

Fitness Model Amie Harris Trains Chest & Triceps at Zone Gym

Arch to Arc

As part of the inov 8 challenge series, tri-athlete Mark Bayliss attempts a new world record for the Arch to Arc Triathlon. Starting from Marble Arch in London, the event involves a gruelling 87 mile run to Dover, a Channel swim from Dover to Calais and a 181 mile bike ride from Calais to the Arc de Triomphe, Paris. This documentary follows his preparation and the completion of this extreme test of mind and body.