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LATEST:
Everyday Fitness-Q&A

Personal trainer & male model Ben L. Dykes answers some of your most asked questions regarding weight training, toning up and the fastest way to get a six pack.

Danni - Weight Loss Routine

Join fitness expert Danni Levy for swissball workout for fitness & weight loss.

5 episodes

Body Workout Transformation

Join fitness expert Adam Gethin and fitness model Harry Ranson as they show and explain the quickest and most effective ways to transform your body.

Emma B's Body Sculpting - Core and Stabilty

Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape.

2 episodes

Clare Nasir Body Transformation

GMTV presenter Clare Nasir went from a size 16 to a very slim and slender size 6. Join her as she shows us how she achieved her fantastic new figure.

Bikini Model Workout Back

Join Neale Cranwell and guests Joe and Claire for another fantastic episode of Bikini Model Workout. In this episode, Neale takes you through a back workout.

3 episodes

Suspension Training:Conditioning

Personal trainer Charlotte Ord and her training partner Scott Marsh demonstrate how to condition your body for sports using suspension training.

2 episodes

Perfect Fitness Body Glutes

Join IFBB Pro and LA Muscle Sponsored athlete Louise Rogers as she shows you how she trains her glutes to stay in firm shape and keeping them nicely toned. Louise also goes through her current supplementation and which LA Muscle supplements she uses to help her with her amazingly toned physique.

3 episodes

Bikini Model Workout Legs & Glutes

Presented by Neal Cranwell. In this show, the viewers are shown that it is possible to get a bikini body while using weights. Neale is joined by bikini models Sally Graham & Olga Egorova.

3 episodes

Sexy Workout Glutes & Legs

Join fitness experts Kelly Sephton & Emma Louise Bowen, as they work on legs and glutes with a little added sexiness to your average gym workout.

5 episodes

EDITOR'S PICKS

Kayo MMA Rush Part 2

The second part of Kayo MMA Rush comes to you from Watford Coliseum as top professional fighters continue to battle it out for the major titles within their weight categories. Featuring both male and female fighters.