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LATEST:
Generation Fitness

Join Carly Newson and her mum as they show you a great workout to keep you looking fit and slender. A fun watch for all generations.

Dance Flavourz

Dance Flavourz is a dance instruction show headed by Francis Cardoso (Britain’s got Talent semi finalist) to help you learn new dance move from all over the world.

Street Dance 2

Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.

2 episodes

Fit Britain: Phil Taylor

15 time World Dart Champion and World Number 1 Phil ‘The Power’ Taylor has had a long life dream to lose weight. Watch as he makes his dream a reality.

Perfect Fitness Body - Arms

Join IFBB pro Louise Rogers, as she takes you through her arm workout and gives her insights on how to develop and tone your arms.

3 episodes

Sexy Workout

Join fitness experts and fitness champions Kelly Sephton and Emma Bowen as they take you through a sexy workout which helps keep them in shape. Both girls also go through the importance of nutrition, diet and supplementation and how they eat to maintain their incredible figures. Not to be missed!

5 episodes

Dancers Workout

Dancers Workout is packed with Information on how a professional dancer (Carly Newson) trains, eats and prepares for her dancing before major gigs. Carly Newson has been featured in major events as a back up dancer including the X Factor, Britains Got Talent, The Brit Awards as well as others.

Street Dance

Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.

2 episodes

Emergency Fitness

Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.

3 episodes

Teenage Fit

Join Laura Church as she explains the essentials of nutrition for teenagers. These tips have really helped transform lives.

EDITOR'S PICKS

Home training exercises with Miss Galaxy Sally Loomes

How to get toned and trained at home

Celebrity Trainer - Louise Cole

Celebrity trainer Ricardo Macedo has model & TV presenter Louise Cole at his studio for a full body workout designed especially for ladies.

Fight Force 4 - Episode 2

World Class WBC Muaythai action as the UKs best fight for the coveted national chang cup and the chance to be crowned WBC chanpion. This series has a UK VS USA superfight in 147ILBs division - muaythi- the right sport on earth.