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LATEST:
Generation Fitness

Join Carly Newson and her mum as they show you a great workout to keep you looking fit and slender. A fun watch for all generations.

Dance Flavourz

Dance Flavourz is a dance instruction show headed by Francis Cardoso (Britain’s got Talent semi finalist) to help you learn new dance move from all over the world.

Street Dance 2

Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.

2 episodes

Fit Britain: Phil Taylor

15 time World Dart Champion and World Number 1 Phil ‘The Power’ Taylor has had a long life dream to lose weight. Watch as he makes his dream a reality.

Perfect Fitness Body - Arms

Join IFBB pro Louise Rogers, as she takes you through her arm workout and gives her insights on how to develop and tone your arms.

3 episodes

Sexy Workout

Join fitness experts and fitness champions Kelly Sephton and Emma Bowen as they take you through a sexy workout which helps keep them in shape. Both girls also go through the importance of nutrition, diet and supplementation and how they eat to maintain their incredible figures. Not to be missed!

5 episodes

Dancers Workout

Dancers Workout is packed with Information on how a professional dancer (Carly Newson) trains, eats and prepares for her dancing before major gigs. Carly Newson has been featured in major events as a back up dancer including the X Factor, Britains Got Talent, The Brit Awards as well as others.

Street Dance

Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.

2 episodes