Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you how to tone & firm your arms quickly, focusing on both the tricep & the bicep muscles.
7 episodes
Female bodybuilding champion Louise Rogersand figure competitor Jennifer Andrews take you through an arm workout that will strengthen the bicep & tricep muscles.
Using a foam roller, celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you the best exercises to use in order to tone your leg muscles up fast.
7 episodes
Celebrity personal trainer Tim Sharp joins
7 episodes
Female bodybuilding champion Louise Rogers & amateur Bodyfitness competitor Jennifer Andrews take you through a quad workout that is guaranteed to make you feel the burn.
3 episodes
Personal trainer Tim Sharp &
7 episodes
Fitness personality Sherry Goggin is the most photographed
3 episodes
Celebrity personal trainer tim sharp &
7 episodes
A good recovery and regeneration strategy is as necessary to performance as is the actual physical training.
EDITOR'S PICKS
An Ice Hockey Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
Brought to you by Team Kayo, a fantastic line up of mixed martial arts action. Including explosive amateur, semi-professional and professional fights involving new and well established MMA professionals, both male and female. Main event of the evening includes Carl Hunt Vs James Pennington
Hollywood Extra was once again invited along to an exclusive, Nevada Desert shoot, with Fitness, Fashion and Glamour Photographer Michael Palmer
THE TEAM
ALL TEAM MEMBERS
FEATURED PRODUCT
RECOMMENDED FOR YOU