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LATEST:
Masters of Powerclub

Follow fitness expert Ben McDonald for a fun and challenging session of dynamic powerclub training.

6 episodes

Winning Figure-Abs

Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis shows you how to get a flat stomach & great abs.

7 episodes

Winning Figure-Arms

Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you how to tone & firm your arms quickly, focusing on both the tricep & the bicep muscles.

7 episodes

Body Buff-Arms

Female bodybuilding champion Louise Rogersand figure competitor Jennifer Andrews take you through an arm workout that will strengthen the bicep & tricep muscles.

Winning Figure-Legs

Using a foam roller, celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you the best exercises to use in order to tone your leg muscles up fast.

7 episodes

Winning Figure-Back

Celebrity personal trainer Tim Sharp joins

7 episodes

UK's Best Body-Quads

Female bodybuilding champion Louise Rogers & amateur Bodyfitness competitor Jennifer Andrews take you through a quad workout that is guaranteed to make you feel the burn.

3 episodes

Winning Figure-Shoulders

Personal trainer Tim Sharp &

7 episodes

Miss Fitness Workout

Fitness personality Sherry Goggin is the most photographed

3 episodes

Winning Figure-Chest

Celebrity personal trainer tim sharp &

7 episodes

EDITOR'S PICKS

TK MMA 6 Ep1

Total Knockout MMA brings you a night of martial arts warriors gathered from all over the UK and Europe ready to battle it out in the cage for your entertainment.

Handsome Male Model gets EXTRA SWEATY with Italian female trainer

Watch model and actor Mehran Armando get extra hot and sweaty with Sicilian trainer Lina Geraci. A full workout you can follow anywhere to build lean muscles and get in shape.