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LATEST:
Masters of Powerclub

Follow fitness expert Ben McDonald for a fun and challenging session of dynamic powerclub training.

6 episodes

Winning Figure-Abs

Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis shows you how to get a flat stomach & great abs.

7 episodes

Winning Figure-Arms

Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you how to tone & firm your arms quickly, focusing on both the tricep & the bicep muscles.

7 episodes

Body Buff-Arms

Female bodybuilding champion Louise Rogersand figure competitor Jennifer Andrews take you through an arm workout that will strengthen the bicep & tricep muscles.

Winning Figure-Legs

Using a foam roller, celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you the best exercises to use in order to tone your leg muscles up fast.

7 episodes

Winning Figure-Back

Celebrity personal trainer Tim Sharp joins

7 episodes

UK's Best Body-Quads

Female bodybuilding champion Louise Rogers & amateur Bodyfitness competitor Jennifer Andrews take you through a quad workout that is guaranteed to make you feel the burn.

3 episodes