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Training Recovery

A good recovery and regeneration strategy is as necessary to performance as is the actual physical training.

Workout Cool Down

Personal trainer Charlotte Ord tells you the purpose & benefits of including finishers or warm downs

Cuban Cardio -Resistance Bands

Personal trainer & bodybuilding champion Lazaro Almenares takes you through a high energy, fast paced cardio routine designed to workout your entire body in one session.

6 episodes

Star Trainer

Join ex-popstar turned personal trainer Kenzie as he trains Big Brother contestant John James in the gym.

Cuban Cardio Kettlebells

Personal trainer Lazaro Almenares gets your heart racing with an energetic workout routine using skipping ropes & kettlebells.

6 episodes

Kettlebell Core Workout

Personal trainer & kettlebell expert Charlotte Ord explains the importance of core conditioning.

3 episodes

Miss Fitness Nutrition

Fitness personality Sherry goggin is the most photographed Miss Fitness in the US.

3 episodes

Beach Body-Back

Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed to get you beach body ready.

7 episodes

Cuban Cardio-Swiss Ball

Personal trainer & bodybuilding champion Lazaro Almenares takes you through a fun, high energy & fast paced cardio workout.

6 episodes

Beach Body-Chest

Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed

7 episodes

EDITOR'S PICKS

Fitness Model Alexa Jordan

Secret shoulder training

Clueless HOT GIRL goes car-spotting in London

Watch fitness babe at the scene of the arrival of the new Bugatti Chiron then follow her for a day of car-spotting in London. But does she know her Lamborghini from Lada?