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Training Recovery

A good recovery and regeneration strategy is as necessary to performance as is the actual physical training.

Workout Cool Down

Personal trainer Charlotte Ord tells you the purpose & benefits of including finishers or warm downs

Cuban Cardio -Resistance Bands

Personal trainer & bodybuilding champion Lazaro Almenares takes you through a high energy, fast paced cardio routine designed to workout your entire body in one session.

6 episodes

Star Trainer

Join ex-popstar turned personal trainer Kenzie as he trains Big Brother contestant John James in the gym.

Cuban Cardio Kettlebells

Personal trainer Lazaro Almenares gets your heart racing with an energetic workout routine using skipping ropes & kettlebells.

6 episodes

Kettlebell Core Workout

Personal trainer & kettlebell expert Charlotte Ord explains the importance of core conditioning.

3 episodes

Miss Fitness Nutrition

Fitness personality Sherry goggin is the most photographed Miss Fitness in the US.

3 episodes

Beach Body-Back

Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed to get you beach body ready.

7 episodes

Cuban Cardio-Swiss Ball

Personal trainer & bodybuilding champion Lazaro Almenares takes you through a fun, high energy & fast paced cardio workout.

6 episodes

Beach Body-Chest

Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed

7 episodes

EDITOR'S PICKS

Powerclub Training-Fat Blasting

Join Vanessa Bird as she takes you through a grueling session of Powerclubs to really blast that stubborn fat away.

Muaythai world series ep 3

Muay Thai action. Join top professional fighters from different weight categories as they battle it out for the major titles.

The Gym 5

Bodybuilding expert Sav goes through the common exercise mistakes made in the gym and shows you how to train correctly.

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