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EDITOR'S PICKS

Self Defence: Girls fight off 2 burly guys
 
Self Defence: Girls fight off 2 burly guys
In this video we're going to show you how to protect yourself from an attack and how to get out of sticky situations. Find out exclusively in this clip!
NPC Figure Competitor
 
NPC Figure Competitor
Vanessa Van Overmeer Figure Competitor and Fitness Model "I have been involved in many sports since a young age including: water polo, cross-country, swim, Track, Softball and dance.
Suspension Training:Conditioning
 
Suspension Training:Conditioning
Personal trainer Charlotte Ord and her training partner Scott Marsh demonstrate how to condition your body for sports using suspension training.

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