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Hard Training Dean Ash Shoulders

Personal trainer & champion bodybuilder Dean Ash takes you through his hardcore training for shoulders...no pain, no gain!

8 episodes

Hard Training Dean Ash Chest & Tri

Personal trainer and bodybuilding champion Dean Ash takes you through his hardcore Chest & Tricep workouts.

8 episodes

Hard Training Dean Ash Back&Biceps

Part 1Celebrity personal trainer Dean Ash takes you through a real hardcore yet intelligent back and biceps workout. If you want to finally

8 episodes

75th Muscle Beach Contest

Muscle Beach Venice has become one of the largest amusement attractions in the Los Angeles area

NABBA Britain Finals 2009

Here come the BIG boys!

Musclemania Orange County 2009

Musclemania California Championships

73 episodes

EDITOR'S PICKS

5 Exercises for the Best Upper Body workout!

5 best upper body exercises

Strictly Fit featuring Mindi Smith

Top Hollywood personal trainer Chad Strickland takes fitness.bikini model Mindi Smith through one of his vigorous workouts.

Bikini Fitness Model Tereza

Back in busy London gym

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THE TEAM

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