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LATEST:
Hard Training Dean Ash Shoulders

Personal trainer & champion bodybuilder Dean Ash takes you through his hardcore training for shoulders...no pain, no gain!

8 episodes

Hard Training Dean Ash Chest & Tri

Personal trainer and bodybuilding champion Dean Ash takes you through his hardcore Chest & Tricep workouts.

8 episodes

Hard Training Dean Ash Back&Biceps

Part 1Celebrity personal trainer Dean Ash takes you through a real hardcore yet intelligent back and biceps workout. If you want to finally

8 episodes

75th Muscle Beach Contest

Muscle Beach Venice has become one of the largest amusement attractions in the Los Angeles area

NABBA Britain Finals 2009

Here come the BIG boys!

Musclemania Orange County 2009

Musclemania California Championships

73 episodes

EDITOR'S PICKS

Boxing For Kids

Bodybuilding champion & personal trainer Dean Ash takes you to meet top boxing coach Steve Newland as he trains a young class of children the technique & skills of boxing.

75th Muscle Beach Contest

Muscle Beach Venice has become one of the largest amusement attractions in the Los Angeles area

Dean Ash B-boy Workout

Join Dean as he shows Britain's Got Talent finalist 'Two and a Half Men' the best training methods to stay fit whilst increasing lean muscle tone and definition.