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LATEST:
Dean & Neale's Back Workout

Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through their back workout and show you how to build & define your muscles in this area.

7 episodes

Whole Body Training 2

World bodybuilding champion Ben Agboke takes you through a complete workout for your upper body and shows you how to train every muscle including chest, back, shoulders & arms.

2 episodes

Dean & Neale's Upper Arm Workout

Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through their upper arm workout.

7 episodes

Whole Body Training 1

World Bodybuilding champion Ben Agboke takes you through a complete workout for your lower body and shows you how to train every muscle including glutes, hamstrings, quads & calves.

2 episodes

NABBA Midlands 2010

Exclusive coverage of the NABBA Midlands bodybuilding competition presented by female bodybuilder

Dean & Neale's Quad Workout

Bodybuilding champion Dean Ash & Mr Universe Neale Cranwell let you join them in the gym for an intense quad workout.

7 episodes

Shredded Diesel 4

Celebrity personal trainer Zee 'Shredded Diesel' takes you through an extensive bicep, chest & abs workout.

6 episodes

Dean & Neale's Chest Workout

Celebrity personal trainer Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell teach you how to build and define your chest muscles for the perfect pecs.

7 episodes

Dean & Eddie's Shoulder Workout

Dean Ash and Eddie Abbew show you how to build and strengthen your shoulder muscles.

6 episodes

How Not To Train with Dean Ash

Bodybuilding champion & personal trainer Dean Ash takes you through a series of common training mistakes people make in the gym.

EDITOR'S PICKS

THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS

with bodybuilder Nathan Mills

Cage Fighter 1

Dave O'Donnell & Andy Greer welcome former heavyweight champion cagefighter Mark 'The Beast'Epstein to the show to discuss his MMA career, achievements & future.