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LATEST:
The Gym 4

Join Bodybuilding expert and gym owner Sav as he takes you through the common mistakes made in the gym by members. Sav explains where they are going wrong and how to correct the exercise. A show packed with information on how to put common mistakes right for maximum results in muscle building, tone and definition.

18 episodes

Dean & Eddie Forgotten Movements Legs

Join Active Channel regulars and Bodybuilding champions Dean Ash and Eddie Abbew as they show you some leg exercises to pack on some quality muscle. Joining them is fitness expert Carmen Knights.

6 episodes

Ab Man: Blue Print (2)

Join bodybuilding champ and the 'Ab Man' himself Paul Amos for a hard core ab workout

The Gym 3

Join Bodybuilding expert and gym owner SAV, as he guides you through the correct methods of training and how to add muscle size onto your frame quickly.

18 episodes

High Voltage ABS

If you want a beautiful set of ABS then this is the show for you.

6 episodes

High Voltage - Chest

Join Celebrity Trainer Dean Ash and Mr Universe Neale Cranwell blast through their chest work out, High Voltage style. This episode features bodybuilding champion Martin Stephenson.

6 episodes

NPA Yorkshire 2011- 24 minute version

Part 1 of the NPA Yorkshire Championships

2 episodes

Shredded Diesel 5

Episode 5

6 episodes

High Voltage-Shoulder Workout

Bodybuilding champion Dean Ash joins Mr Universe Neale Cranwell in the gym for an intense & electrifying shoulder workout.

6 episodes

High Voltage-Back Workout

Bodybuilding champion Dean Ash follows Mr Universe Neale Cranwell on his new super hardcore training routine.

6 episodes

EDITOR'S PICKS

The Art of Building Bodies S2 Ep2

Find out what your blood type says about your overall health, also how pilates can help all types of athlete and learn about recovery supplements and how they work.