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LATEST:
The Art of Building Bodies S2 Ep7

Andrew Jackson shares his workout secrets, and we take a look into traditional Chinese medicine for strength building. Also learn about amino acids and how to make food shopping more efficient.

13 episodes

The Art of Building Bodies S2 Ep8

In this episode Merrill Collins a champion cyclist shows power leg exercises, we take a look at circuit training and find out about weight-gain supplements.

13 episodes

The Art of Building Bodies S2 Ep9

Learn stability training to help strengthen joints and tendons, find out how tai-chi can help build strength, learn how to make a protein bar and understand the importance of vitamins and minerals.

13 episodes

The Art of Building Bodies S2 Ep10

Learn about working biceps with a twist, get educated about energy drinks, and find out how to get ready for a bodybuilding competition.

13 episodes

The Art of Building Bodies S2 Ep11

Take a look at boxing and how it can be incorporated into your workout, learn about training with an injury, and if you're confused about natural medicine here is the chance to learn more.

13 episodes

The Art of Building Bodies S2 Ep12

Learn size building exercises using free weights, have a look at muscle therapy and how it can help you, and take a look at the benefits of eating clean and organic.

13 episodes

The Art of Building Bodies S2 Ep13

Look at swiss and medicine ball training to challenge your stability, find new ways to work your abs and look at an inspiring body transformation story.

13 episodes

The Gym 6

In this episode, gym owner Sav Kyriacou goes through shoulder and chest exercises for the older generation.

18 episodes

Dean & Eddie's Arm Workout

Bodybuilding champions Dean Ash & Eddie Abbew teach you the best exercises for building and toning your arm muscles.

6 episodes

Forgotten Movements-Shoulders

Bodybuilding champions Dean Ash & Eddie Abbew do an old school shoulder workout.

6 episodes

EDITOR'S PICKS

HOT Italian Fitness Girl Trains LEGS !!

Bella!

Michele Levesque

Date of Filming: 10th / 11th Oct Location: Golds Gym, Venice, Universal Studios, Hollywood.

Secret partner stretching exercises for a better body

For the ultimate body, you need to stretch. Here, you learn some crazy stretching techniques. You'll be surprised at the results! Join Luke and Alice for these amazing partner stretching exercises.