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LATEST:
Unique Workout Legs

Join Rosie Rascal as she shows you a unique way to train your legs.

Peak Physique - Shoulders

Bodybuilder Kevan Wilson takes us through a specialised shoulder workout designed to get you in peak physique.

4 episodes

Hypertrophy Specific Training (HST)

This show goes through the benefits of Hypertrophy training and demonstrates how to use this method for the ultimate workout.

Stubborn Body Parts - Beginner

Calves, Chest and Triceps. Neale Cranwell and Rob Reinaldo take you through a specially designed workout that target those body parts that are often difficult to isolate.

Shredded Diesel 6

Zee "Shredded Diesel" takes us through a leg workout that shows you do not need heavy weights to have an intense workout.

6 episodes

Peak Physique Arms

In this episode, Kevan Wilson is joined by Stephanie and Martin. Watch as they show you how to train arms.

4 episodes

DF3 Deep Fascia: Chest

Dean Ash and guest Keith Williams, demonstrate a pioneering new system designed to target deep fascia muscle tissue, which promotes growth and vascularity like nothing else.

2 episodes

Peak Physique Back Workout

Join Kevan Wilson and guest Nigel Tommo Thompson, as they demonstrate how to achieve defined back muscles.

4 episodes

High Voltage - Arms

Join bodybuilding champions Dean Ash and NEale Cranwell being accompanied by Fame 2011 winner Emma Louise Bowen as they take you through their arm workout. Find out which supplements they are using along the way. Not to be missed for those wanting to grow and shape the arms.

6 episodes

High Voltage - Legs

Join Mr Universe Neale Cranwell and The Mighty Dean Ash as they go through their grueling leg routine.

6 episodes

EDITOR'S PICKS

Workout Cool Down

Personal trainer Charlotte Ord tells you the purpose & benefits of including finishers or warm downs

TK MMA 4 Ep 1

Total Knockout MMA brings you TK MMA 4 with 10 incredible pro and semi pro MMA fights which also includes a K1 bout. Great action exclusive to The Active Channel.

Fight Force 4 - Episode 3

World Class WBC Muaythai action as the UKs best fight for the coveted national chang cup and the chance to be crowned WBC chanpion. This series has a UK VS USA superfight in 147ILBs division - muaythi- the right sport on earth.