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LATEST:
High Voltage - Legs

Join Mr Universe Neale Cranwell and The Mighty Dean Ash as they go through their grueling leg routine.

6 episodes

The Gym 7

Join Sav for episode 7 of The Gym. In this episode, Sav talks members through their training errors teaching them the correct style and form when working out.

18 episodes

Peak Physique Alternative Legs Workout

Alternative Legs Workout. Join Kevan Wilson and guests Ezy and Helen as they train legs in this alternative workout.

4 episodes

DF3 Deep Fascia - Shoulder

Dean Ash and guest Keith Williams, demonstrate a pioneering new system designed to target deep fascia muscle tissue, which promotes growth and vascularity like nothing else.

2 episodes

The Gym 5

Bodybuilding expert Sav goes through the common exercise mistakes made in the gym and shows you how to train correctly.

18 episodes

The Art of Building Bodies S2 Ep 1

Learn how grappling can build power and speed, the importance of core strength and find out where you may be adding unnecessary calories at meals time.

13 episodes

The Art of Building Bodies S2 Ep2

Find out what your blood type says about your overall health, also how pilates can help all types of athlete and learn about recovery supplements and how they work.

13 episodes

The Art of Building Bodies S2 Ep3

In this episode learn new versatile workouts that can be implemented within your exercise routine, find out if your mind is stronger than your muscles and cook up new high protein meals.

13 episodes

The Art of Building Bodies S2 Ep4

Learn how to build size and strength using only a stability ball, learn why we all hold fat in certain area of our body and get the scoop on time-release protein.

13 episodes

The Art of Building Bodies S2 Ep5

Discover the importance of core training and find out why they say never miss out on your breakfast.

13 episodes

EDITOR'S PICKS

Epic Workout with World Karate Champion Leon Gordon and Singer Taya Plant

How to workout for power and strength

Powerclub Training-Fat Blasting

Join Vanessa Bird as she takes you through a grueling session of Powerclubs to really blast that stubborn fat away.

Andrianna - Mat Workout

Fitness model & personal trainer Andrianna Christoffi demonstates a lower body work out that will help you to tone and strengthen the muscles in the bum & leg area, using ordinary equipment found at your local gym