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Join Sav, the owner of Muscleworks gyms in London as he shows you how to train right and use the correct training methods to get big and lose weight and get lean. Sav has trained hundreds of top bodybuilders to win major championships including Mr Universe and British Finals.
Squat and Deadlift Challenge at Pure Gym in Park Royal, London gets quite competitive! Join World Karate Champion Leon Gordon and friends as they go head-to-head!
A fantastic special edition of The Gym featuring champion-makers Sav Kyriacou of the famous Muscleworks Gym in London. Learn about his previous competitive bodybuilding career as well as top tips and advice on training right.
Part 2. Mr Universe Neale Cranwell takes you through an incredible alternative way to train your shoulders. His methods and tips in this episode are invaluable and if you follow this routine, you will start to really grow and see results. Some of his tips are obvious things that you just don’t do and some are specialist advice from a Mr Universe. Not to be missed.