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LATEST:
How to Build Upper Body Strength with these 3 Exercises

Gym workouts at their best

4 Great Exercises To Target Back Muscles

In this video LA Muscle fitness athletes show you some great exercises for back development.

Proper Leg & Chest Press for the Ultimate Body!!

The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.

Irish Powerlifter Adam Hamilton Performs Hard-Core Squats & Deadlifts!!!

Join personal trainer and powerlifter Adam Hamilton as he performs Squats & Deadlifts to increase and test his strength levels!

Secret Training method of bodyguard to Rihanna, Kendall Jenner and Scarlett Johansson

Join celebrity personal trainer Dean Ash and Marco Battini as they talk about life as a bodyguard and how they have to train to stay sharp for the job. Marco is private security for celebrities such as Kendall Jenner, Scarlett Johansson and Whoopi Goldberg.

Hardcore Leg Workout with Dean Ash

Get your legs big

8 episodes

Proper Shoulder Training with Dean Ash includes Secret Methods

Celebrity trainer Dean Ash is back with Monica, training shoulders

8 episodes

Bodybuilding Champion Training with 7 times Mr London

Join 7 times Mr London Bodybuilding Champion Nav "The Sword" and his training partner Dan Jumaa as they take you through their upper body workout.

Gym girl gets training from 7 times Mr London

Gym instructional video featuring bodybuilding champion Nav the Sword!

Epic Workout with World Karate Champion Leon Gordon and Singer Taya Plant

How to workout for power and strength

EDITOR'S PICKS

The Gym 6

In this episode, gym owner Sav Kyriacou goes through shoulder and chest exercises for the older generation.

The Latest Supercars in London!!

We head into central London to capture some of the worlds best supercars.

Shock n Awe 12 Ep 5

Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.