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LATEST:
4 Great Exercises To Target Back Muscles

In this video LA Muscle fitness athletes show you some great exercises for back development.

Proper Leg & Chest Press for the Ultimate Body!!

The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.

Irish Powerlifter Adam Hamilton Performs Hard-Core Squats & Deadlifts!!!

Join personal trainer and powerlifter Adam Hamilton as he performs Squats & Deadlifts to increase and test his strength levels!

Secret Training method of bodyguard to Rihanna, Kendall Jenner and Scarlett Johansson

Join celebrity personal trainer Dean Ash and Marco Battini as they talk about life as a bodyguard and how they have to train to stay sharp for the job. Marco is private security for celebrities such as Kendall Jenner, Scarlett Johansson and Whoopi Goldberg.

Hardcore Leg Workout with Dean Ash

Get your legs big

8 episodes

Proper Shoulder Training with Dean Ash includes Secret Methods

Celebrity trainer Dean Ash is back with Monica, training shoulders

8 episodes

Bodybuilding Champion Training with 7 times Mr London

Join 7 times Mr London Bodybuilding Champion Nav "The Sword" and his training partner Dan Jumaa as they take you through their upper body workout.

Gym girl gets training from 7 times Mr London

Gym instructional video featuring bodybuilding champion Nav the Sword!

Epic Workout with World Karate Champion Leon Gordon and Singer Taya Plant

How to workout for power and strength

Crazy Back & Bicep Training with Celebrity Trainer DEAN ASH !

Dean Ash is back!

EDITOR'S PICKS

Kayo MMA Episode 2

Brought to you by team Kayo, a fantastic line up of mixed martial arts action. Including explosive amateur, semi-professional and professional fights with new and well established MMA professionals.