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LATEST:
How To Correctly Train Your Biceps And Triceps | Arm Training

Proper arm training with celebrity personal trainer Dean Ash.

How to Build Upper Body Strength with these 3 Exercises

Gym workouts at their best

4 Great Exercises To Target Back Muscles

In this video LA Muscle fitness athletes show you some great exercises for back development.

Proper Leg & Chest Press for the Ultimate Body!!

The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.

Irish Powerlifter Adam Hamilton Performs Hard-Core Squats & Deadlifts!!!

Join personal trainer and powerlifter Adam Hamilton as he performs Squats & Deadlifts to increase and test his strength levels!

Secret Training method of bodyguard to Rihanna, Kendall Jenner and Scarlett Johansson

Join celebrity personal trainer Dean Ash and Marco Battini as they talk about life as a bodyguard and how they have to train to stay sharp for the job. Marco is private security for celebrities such as Kendall Jenner, Scarlett Johansson and Whoopi Goldberg.

Hardcore Leg Workout with Dean Ash

Get your legs big

8 episodes

Proper Shoulder Training with Dean Ash includes Secret Methods

Celebrity trainer Dean Ash is back with Monica, training shoulders

8 episodes

Bodybuilding Champion Training with 7 times Mr London

Join 7 times Mr London Bodybuilding Champion Nav "The Sword" and his training partner Dan Jumaa as they take you through their upper body workout.

Gym girl gets training from 7 times Mr London

Gym instructional video featuring bodybuilding champion Nav the Sword!

EDITOR'S PICKS

SUMO USA

Here on The Active Channel, we've shown you everything from how international fitness models stay in cover-ready condition year-round, we've taken you behind the scenes of some of the biggest glamour names, on some of the hottest photo shoots around the World.