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The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.
Join celebrity personal trainer Dean Ash and Marco Battini as they talk about life as a bodyguard and how they have to train to stay sharp for the job. Marco is private security for celebrities such as Kendall Jenner, Scarlett Johansson and Whoopi Goldberg.