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Learn how to properly train your upper body and tone your arms, chest, shoulders and back with these moves.
 
 
How To Correctly Train Your Biceps And Triceps | Arm Training
Proper arm training with celebrity personal trainer Dean Ash.
 
4 Great Exercises To Target Back Muscles
In this video LA Muscle fitness athletes show you some great exercises for back development.
 
Proper Leg & Chest Press for the Ultimate Body!!
The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.
 
Irish Powerlifter Adam Hamilton Performs Hard-Core Squats & Deadlifts!!!
Join personal trainer and powerlifter Adam Hamilton as he performs Squats & Deadlifts to increase and test his strength levels!
 
Secret Training method of bodyguard to Rihanna, Kendall Jenner and Scarlett Johansson
Join celebrity personal trainer Dean Ash and Marco Battini as they talk about life as a bodyguard and how they have to train to stay sharp for the job. Marco is private security for celebrities such as Kendall Jenner, Scarlett Johansson and Whoopi Goldberg.
 
Hardcore Leg Workout with Dean Ash
8 episodes
 
Proper Shoulder Training with Dean Ash includes Secret Methods
Celebrity trainer Dean Ash is back with Monica, training shoulders
8 episodes
 
Bodybuilding Champion Training with 7 times Mr London
Join 7 times Mr London Bodybuilding Champion Nav "The Sword" and his training partner Dan Jumaa as they take you through their upper body workout.
 
 

EDITOR'S PICKS

BIG ARMS NOW!
 
Join bodybuilding champion and level 3 personal trainer Alex Lenghel in this exclusive LA Muscle TV production, showing you how to train your arms to get them MASSIVE in record time.
UNBELIEVABLE collection of hypercars, supercars and classics in London
 
Check out DD Classics where you can see Ferrari Enzo, Ferrari F12 TDF, Ferrari F50, Ferrari F40, Porsche Carrera GT and so many more incredible cars.
Yoga With Kyrin & Male Model
 
A special yoga show for toning up, increasing flexibility and reducing stress.

THE TEAM

Cynthia
Cynthia
 
Annamaria Pollini
Annamaria Pollini
 
Dean Ash
Dean Ash
 
Andrea Marton
Andrea Marton
 
Laura Salinass
Laura Salinass
 
Shredded Diesel
Shredded Diesel
 

ALL TEAM MEMBERS


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