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LATEST:
Sharp Bodies-Glute Workout

Celebrity personal trainer Tim Sharp takes you through an amazing workout for your glutes & quads that will give you the perky bikini perfect posterior you've always wanted.

2 episodes

Beach Body-Arms

Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed

7 episodes

Whole Body Training 1

World Bodybuilding champion Ben Agboke takes you through a complete workout for your lower body and shows you how to train every muscle including glutes, hamstrings, quads & calves.

2 episodes

UK's Best Body-Glutes & Hamstrings

Glutes & Hamstrings. Join Britain's best built woman Louise Rogers as she works out her glutes & hamstrings in the gym and shows you how to get a toned & defined figure.

3 episodes

NABBA Midlands 2010

Exclusive coverage of the NABBA Midlands bodybuilding competition presented by female bodybuilder

Dean & Neale's Quad Workout

Bodybuilding champion Dean Ash & Mr Universe Neale Cranwell let you join them in the gym for an intense quad workout.

7 episodes

Future Wrestling

Follow wrestler Scott 'Future' Felstead through his trying preparation for a big fight.

2 episodes

Shredded Diesel 4

Celebrity personal trainer Zee 'Shredded Diesel' takes you through an extensive bicep, chest & abs workout.

6 episodes

Future Wrestling 2

The wrestling event of the year - British Hybrid Wrestling championship featuring Scott 'Future' Felstead's debut after a year out of the ring plus many more stars.

2 episodes

Dean & Neale's Chest Workout

Celebrity personal trainer Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell teach you how to build and define your chest muscles for the perfect pecs.

7 episodes

EDITOR'S PICKS

Suspension Training:Conditioning

Personal trainer Charlotte Ord and her training partner Scott Marsh demonstrate how to condition your body for sports using suspension training.

Fight Force 3 - Ep 3

Part 3 of fight force the join the professionals as they continue to fight for the major titles in their weight class. includes both male and female athletes. unmissable muay thai.