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LATEST:
Health Candy-Weight Loss 2

Practitioner of natural medicine Dr Kyrin Hall explores different ways to lose weight through alternative types of exercise.

3 episodes

KAYO MMA-The Return II

In this episode you'll see unseen footage

16 episodes

Dean & Eddie's Shoulder Workout

Dean Ash and Eddie Abbew show you how to build and strengthen your shoulder muscles.

6 episodes

Cage Fighter Special

Exclusive episode

3 episodes

Street Self Defence-Intermediate

MMA fighter Hayden Critchfield demonstrates self defence techniques at an intermediate level.

2 episodes

How Not To Train with Dean Ash

Bodybuilding champion & personal trainer Dean Ash takes you through a series of common training mistakes people make in the gym.

Cuban Cardio

Bodybuilding champion & personal trainer Lazaro Almenares takes you through an intensive full body cardio workout.

6 episodes

Danni-Swiss Ball Workout

Personal trainer and model Danni Levy demonstrates a full body workout that will tone and tighten the entire body using a swiss ball, for man * women of varied fitness levels.

5 episodes

UK's Best Body-Back & Delts

Back & delts. Join Britain's best built woman Louise Rogers as she works out her back and delts muscle in the gym.

3 episodes

KAYO-MMA-The Return

An amazing fightcard line up on the night at the Watford Colosseum with 3 female bouts and a charity bout in aid of Muscular Dystrophy Campaign.

16 episodes

EDITOR'S PICKS

BEST Upper Body Exercises As Performed by LA Muscle Fitness Athletes

Learn how to properly train your upper body and tone your arms, chest, shoulders and back with these moves.

Sexy Workout

Join fitness experts and fitness champions Kelly Sephton and Emma Bowen as they take you through a sexy workout which helps keep them in shape. Both girls also go through the importance of nutrition, diet and supplementation and how they eat to maintain their incredible figures. Not to be missed!

Shock n Awe 12 Ep 2

Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.