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LATEST:
Sharp Bodies-Glute Workout

Celebrity personal trainer Tim Sharp takes you through an amazing workout for your glutes & quads that will give you the perky bikini perfect posterior you've always wanted.

2 episodes

Beach Body-Arms

Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed

7 episodes

Whole Body Training 1

World Bodybuilding champion Ben Agboke takes you through a complete workout for your lower body and shows you how to train every muscle including glutes, hamstrings, quads & calves.

2 episodes

UK's Best Body-Glutes & Hamstrings

Glutes & Hamstrings. Join Britain's best built woman Louise Rogers as she works out her glutes & hamstrings in the gym and shows you how to get a toned & defined figure.

3 episodes

NABBA Midlands 2010

Exclusive coverage of the NABBA Midlands bodybuilding competition presented by female bodybuilder

Dean & Neale's Quad Workout

Bodybuilding champion Dean Ash & Mr Universe Neale Cranwell let you join them in the gym for an intense quad workout.

7 episodes

Future Wrestling

Follow wrestler Scott 'Future' Felstead through his trying preparation for a big fight.

2 episodes

Shredded Diesel 4

Celebrity personal trainer Zee 'Shredded Diesel' takes you through an extensive bicep, chest & abs workout.

6 episodes

Future Wrestling 2

The wrestling event of the year - British Hybrid Wrestling championship featuring Scott 'Future' Felstead's debut after a year out of the ring plus many more stars.

2 episodes

Dean & Neale's Chest Workout

Celebrity personal trainer Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell teach you how to build and define your chest muscles for the perfect pecs.

7 episodes

EDITOR'S PICKS

Supremacy

Action packed MMA action from start to finish, never seen before anywhere else.

I want to be Ep 6

A Basketball player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.

Houses Of Glory Ep2

The fastest growing nation in the world needs a racetrack that matches; Yas Marina circuit is located in Abu Dhabi. Find out how the relatively new tracks stand against the best tracks in the world .