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LATEST:
Pure Pilates

Pilates instructor & figure model Francesca Giacomini invites her friends to her studio for an intense session of pilates.

2 episodes

Komie Invasion -Krav Maga (Episode 1)

Krav Maga is the self defence technique used by the Isreali army & teaches you how to defend yourself.

7 episodes

Make Me A Beauty Queen

Exclusive coverage of the annual Miss Oxfordshire 2010 competition presented by former Miss England winner Danielle Luan-Timms.

2 episodes

Dean & Neale's Back Workout

Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through their back workout and show you how to build & define your muscles in this area.

7 episodes

Beach Body-Stomach

Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed

7 episodes

Pilates & Yoga- Episode 2

An exclusive insight into the world of Pilates & Yoga.

6 episodes

Pilates & Yoga- Episode 1

An exclusive insight into the world of Pilates & Yoga.

6 episodes

Beach Body-Legs

Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed

7 episodes

Whole Body Training 2

World bodybuilding champion Ben Agboke takes you through a complete workout for your upper body and shows you how to train every muscle including chest, back, shoulders & arms.

2 episodes

Dean & Neale's Upper Arm Workout

Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through their upper arm workout.

7 episodes

EDITOR'S PICKS

I want to be Ep 4

A Cricket Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.

The Art of Building Bodies S2 Ep2

Find out what your blood type says about your overall health, also how pilates can help all types of athlete and learn about recovery supplements and how they work.