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LATEST:
KAYO MMA-The Return II

In this episode you'll see unseen footage

16 episodes

Dean & Eddie's Shoulder Workout

Dean Ash and Eddie Abbew show you how to build and strengthen your shoulder muscles.

6 episodes

Cage Fighter Special

Exclusive episode

3 episodes

Street Self Defence-Intermediate

MMA fighter Hayden Critchfield demonstrates self defence techniques at an intermediate level.

2 episodes

How Not To Train with Dean Ash

Bodybuilding champion & personal trainer Dean Ash takes you through a series of common training mistakes people make in the gym.

Cuban Cardio

Bodybuilding champion & personal trainer Lazaro Almenares takes you through an intensive full body cardio workout.

6 episodes

Danni-Swiss Ball Workout

Personal trainer and model Danni Levy demonstrates a full body workout that will tone and tighten the entire body using a swiss ball, for man * women of varied fitness levels.

5 episodes

UK's Best Body-Back & Delts

Back & delts. Join Britain's best built woman Louise Rogers as she works out her back and delts muscle in the gym.

3 episodes

KAYO-MMA-The Return

An amazing fightcard line up on the night at the Watford Colosseum with 3 female bouts and a charity bout in aid of Muscular Dystrophy Campaign.

16 episodes

Shredded Diesel 3

Celebrity personal trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.

6 episodes

EDITOR'S PICKS

NABBA Midlands 2010

Exclusive coverage of the NABBA Midlands bodybuilding competition presented by female bodybuilder

Beach Body-Glutes

Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed to firm your glutes.

Perfect Fitness Body - Arms

Join IFBB pro Louise Rogers, as she takes you through her arm workout and gives her insights on how to develop and tone your arms.

THE TEAM

Cynthia

Annamaria Pollini

Eva & Georgeta

Sherry Mohsenpour

Dean

Andrea Marton

ALL TEAM MEMBERS

Explosive Creatine

"300% stronger than regular Creatine" Muscle & Fitness Magazine

£65

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EDITOR'S PICKS

THE TEAM

Explosive Creatine

"300% stronger than regular Creatine" Muscle & Fitness Magazine

Fat Buster

4 weight loss supplements in one! Risk-free results

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