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LATEST:
6 Pack In 4 Weeks-Phase 1

Join Personal Trainer Tim Sharp as he shows you how to get six pack abs in as little as 4 weeks.

Natalie Minh (Previously unseen)

Previously unseen footage of the stunning Natalie Minh's Life Through a Lens.

73 episodes

Street Self Defence

Professional MMA fighter Hayden 'Hades' Critchfield explains and demonstrates how not every attack situation is the same and shows several different defences to escape each type of attack.

2 episodes

Cage Fighter 2

Dave O'Donnell & Andy Geer welcome legendary cagefighter and 'the world's most dangerous man' Ken Shamrock and his son Ryan to the show to

3 episodes

Hard Training Damar - Shoulders

Damar Martin aka Gladiator 'Destroyer' takes you through a shoulder workout.

8 episodes

Yoga Show With Kyrin:Advanced

Join Dr Kyrin Hall in this, part 1 of Yoga: Adanced session.

4 episodes

Shredded Diesel

Personal trainer to a host of the most popular faces in the music industry, celebrity trainer Zee 'Shredded Diesel' lets us follow him while he performs a hardcore shoulder & arm workout.

6 episodes

KAYO-MMA Uncut-Round 2

The uncut version that you have all been waiting for...Full of professional MMA bouts.

16 episodes

Dean & Eddie - Holistic Leg Training

Dean Ash joins pro body builder Eddie Abbew and his team for a holistic giant leg training session.

6 episodes

Cage Fighter 1

Dave O'Donnell & Andy Greer welcome former heavyweight champion cagefighter Mark 'The Beast'Epstein to the show to discuss his MMA career, achievements & future.

3 episodes

EDITOR'S PICKS

Dean & Eddie's Arm Workout

Bodybuilding champions Dean Ash & Eddie Abbew teach you the best exercises for building and toning your arm muscles.

VERY HORNY trainer takes it WAY too far with tempting private client during workout

A personal training session that went horribly wrong!

Dance Double

Nathaniel and Ismael Hinds are dancers from London, ranked second in the UK for Street Dance. In this exclusive show, the brothers are on a mission to prove themselves worthy of the crown.