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LATEST:
KAYO MMA-The Return II

In this episode you'll see unseen footage

16 episodes

Dean & Eddie's Shoulder Workout

Dean Ash and Eddie Abbew show you how to build and strengthen your shoulder muscles.

6 episodes

Cage Fighter Special

Exclusive episode

3 episodes

Street Self Defence-Intermediate

MMA fighter Hayden Critchfield demonstrates self defence techniques at an intermediate level.

2 episodes

How Not To Train with Dean Ash

Bodybuilding champion & personal trainer Dean Ash takes you through a series of common training mistakes people make in the gym.

Cuban Cardio

Bodybuilding champion & personal trainer Lazaro Almenares takes you through an intensive full body cardio workout.

6 episodes

Danni-Swiss Ball Workout

Personal trainer and model Danni Levy demonstrates a full body workout that will tone and tighten the entire body using a swiss ball, for man * women of varied fitness levels.

5 episodes

UK's Best Body-Back & Delts

Back & delts. Join Britain's best built woman Louise Rogers as she works out her back and delts muscle in the gym.

3 episodes

KAYO-MMA-The Return

An amazing fightcard line up on the night at the Watford Colosseum with 3 female bouts and a charity bout in aid of Muscular Dystrophy Campaign.

16 episodes

Shredded Diesel 3

Celebrity personal trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.

6 episodes

EDITOR'S PICKS

The Art of Building Bodies S2 Ep5

Discover the importance of core training and find out why they say never miss out on your breakfast.

Top 5 LA Muscle® Female bodybuilders

Fitness models hard training

Make Me A Beauty Queen

Exclusive coverage of the annual Miss Oxfordshire 2010 competition presented by former Miss England winner Danielle Luan-Timms.

THE TEAM

Cynthia

Annamaria Pollini

Eva & Georgeta

Sherry Mohsenpour

Dean

Andrea Marton

ALL TEAM MEMBERS

Explosive Creatine

"300% stronger than regular Creatine" Muscle & Fitness Magazine

£65

RECOMMENDED FOR YOU

Norateen Bomb

Strongest due for almost instant body change

£200 £150

EDITOR'S PICKS

THE TEAM

Explosive Creatine

"300% stronger than regular Creatine" Muscle & Fitness Magazine

Norateen Bomb

Strongest due for almost instant body change

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