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LATEST:
Komie Invasion -Krav Maga (Episode 4)

Krav Maga expert Komie H teaches you the 360 defence against a knife attack, how to make combinations, wrist holds & striking defences against kicks. WARNING: Contains scenes of extreme & realistic

7 episodes

Beach Body-Chest

Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed

7 episodes

Komie Invasion -Krav Maga (Episode 3)

Komie H Krav Maga expert explains & demonstrates the safest way to defend yourself in dangerous scenarios by using different types of kicks, striking defences & basic ground fighting. WARNING: Contains scenes of extreme & realistic violence.

7 episodes

Film Stunts

MMA fighter Hayden Critchfield takes you to stunt school to get behind the scenes with some of the UK's finest stunt people.

4 episodes

Dean & Neale's Shoulder Workout

Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through a hardcore shoulder workout that will build & define your delts to the maximum.

7 episodes

Pilates & Yoga- Episode 4

An exclusive insight into the world of Pilates & Yoga.

6 episodes

Komie Invasion -Krav Maga (Episode 2)

Krav Maga expert Komie H explains and shows you release techniques to get out of choke holds & bear hugs and he demonstrates the dimensions of striking. WARNING: Contains scenes of extreme & realistic violence

7 episodes

Cuban Cardio-High Energy

What's so special about Cuban Cardio that so many people are going crazy over it? Is it the hunky, funky Lazaro or the beautiful ladies? Well, check it out for yourself.

6 episodes

Pilates & Yoga- Episode 3

An exclusive insight into the world of Pilates & Yoga.

6 episodes

Health & Nutrition-Golf Confidence

Nutritionist & fitness expert Laura Church invites a professional golfer to the show to discuss his nutrition & fitness regime.

7 episodes

EDITOR'S PICKS

KAYO-MMA 2009

Check out this action packed night of amateur, semi-pro, full contact kickboxing & full professional MMA bouts.

EXCLUSIVE: Aston Martin Zagato, 1 of 99

Aston Martin's collaboration with design house Zagato has given this beautiful Aston Martin Zagato, 1 of only 99 cars to ever be produced. Check out this car with full stats and commentary on its amazing specs.