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LATEST:
Pilates & Yoga- Episode 2

An exclusive insight into the world of Pilates & Yoga.

6 episodes

Pilates & Yoga- Episode 1

An exclusive insight into the world of Pilates & Yoga.

6 episodes

Beach Body-Legs

Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed

7 episodes

Whole Body Training 2

World bodybuilding champion Ben Agboke takes you through a complete workout for your upper body and shows you how to train every muscle including chest, back, shoulders & arms.

2 episodes

Dean & Neale's Upper Arm Workout

Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through their upper arm workout.

7 episodes

Boxing For Kids

Bodybuilding champion & personal trainer Dean Ash takes you to meet top boxing coach Steve Newland as he trains a young class of children the technique & skills of boxing.

Sharp Bodies-Glute Workout

Celebrity personal trainer Tim Sharp takes you through an amazing workout for your glutes & quads that will give you the perky bikini perfect posterior you've always wanted.

2 episodes

Beach Body-Arms

Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed

7 episodes

Whole Body Training 1

World Bodybuilding champion Ben Agboke takes you through a complete workout for your lower body and shows you how to train every muscle including glutes, hamstrings, quads & calves.

2 episodes

UK's Best Body-Glutes & Hamstrings

Glutes & Hamstrings. Join Britain's best built woman Louise Rogers as she works out her glutes & hamstrings in the gym and shows you how to get a toned & defined figure.

3 episodes

EDITOR'S PICKS

WBFF Pro Muscle Model Neil Anderson discusses building the best physique

Neil Anderson is a WBFF Pro Muscle Model and an Elite Personal Trainer from Belfast. In this interview, Neil discusses the secret formula to building lean muscle, he also discusses his top choice of supplements.

Fight Factory Ep2

Tune in for explosive MMA Action, as top professional Mixed Martial Arts Fighters from all over Europe battle it out for the major titles in their division.

Celebrity Trainer-Dr Zoe Williams

Celebrity trainer Ricardo Macedo challenges Dr Zoe Williams aka Gladiator 'Amazon' for an intense workout using a number of different techniques including suspension training.