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Practitioner of Natural Medicine Dr Kyrin Hall explores alternative methods used to achieve weight loss. Kyrin looks at boot camp style training, bio-mechanical assessments & smart-lipo.
Kettlebell expert Charlotte Ord performs an advanced kettlebell workout that will tone, strengthen & condition your muscles quickly, helping you to achieve your physical goals.
Professional MMA fighter Hayden 'Hades' Critchfield explains and demonstrates how not every attack situation is the same and shows several different defences to escape each type of attack.
An insight into what to expect when joining any army boot camp training. With former British Army training instructor Mike Buss, leading the way, taking you through some of the exercises common in Boot Camp training. Designed to increase fitness and shed pounds.