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LATEST:
Dean & Neale's Shoulder Workout

Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through a hardcore shoulder workout that will build & define your delts to the maximum.

7 episodes

Pilates & Yoga- Episode 4

An exclusive insight into the world of Pilates & Yoga.

6 episodes

Komie Invasion -Krav Maga (Episode 2)

Krav Maga expert Komie H explains and shows you release techniques to get out of choke holds & bear hugs and he demonstrates the dimensions of striking. WARNING: Contains scenes of extreme & realistic violence

7 episodes

Cuban Cardio-High Energy

What's so special about Cuban Cardio that so many people are going crazy over it? Is it the hunky, funky Lazaro or the beautiful ladies? Well, check it out for yourself.

6 episodes

Pilates & Yoga- Episode 3

An exclusive insight into the world of Pilates & Yoga.

6 episodes

Health & Nutrition-Golf Confidence

Nutritionist & fitness expert Laura Church invites a professional golfer to the show to discuss his nutrition & fitness regime.

7 episodes

Beach Body-Glutes

Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed to firm your glutes.

7 episodes

Miss England 2010

Part 1 of 4

Pure Pilates

Pilates instructor & figure model Francesca Giacomini invites her friends to her studio for an intense session of pilates.

2 episodes

Komie Invasion -Krav Maga (Episode 1)

Krav Maga is the self defence technique used by the Isreali army & teaches you how to defend yourself.

7 episodes

EDITOR'S PICKS

Master Trainer Sav corrects rookie mistakes and shows you how to train

Learn from master trainer of champions Sav Kyriacou of Muscleworks, how to train, get big, lose fat and not waste your time in the gym.

Pilates & Yoga- Episode 5

An exclusive insight into the world of Pilates & Yoga.

The Art of Building Bodies S2 Ep9

Learn stability training to help strengthen joints and tendons, find out how tai-chi can help build strength, learn how to make a protein bar and understand the importance of vitamins and minerals.