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LATEST:
Pilates & Yoga- Episode 4

An exclusive insight into the world of Pilates & Yoga.

6 episodes

Komie Invasion -Krav Maga (Episode 2)

Krav Maga expert Komie H explains and shows you release techniques to get out of choke holds & bear hugs and he demonstrates the dimensions of striking. WARNING: Contains scenes of extreme & realistic violence

7 episodes

Cuban Cardio-High Energy

What's so special about Cuban Cardio that so many people are going crazy over it? Is it the hunky, funky Lazaro or the beautiful ladies? Well, check it out for yourself.

6 episodes

Pilates & Yoga- Episode 3

An exclusive insight into the world of Pilates & Yoga.

6 episodes

Health & Nutrition-Golf Confidence

Nutritionist & fitness expert Laura Church invites a professional golfer to the show to discuss his nutrition & fitness regime.

7 episodes

Beach Body-Glutes

Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed to firm your glutes.

7 episodes

Miss England 2010

Part 1 of 4

Pure Pilates

Pilates instructor & figure model Francesca Giacomini invites her friends to her studio for an intense session of pilates.

2 episodes

Komie Invasion -Krav Maga (Episode 1)

Krav Maga is the self defence technique used by the Isreali army & teaches you how to defend yourself.

7 episodes

Make Me A Beauty Queen

Exclusive coverage of the annual Miss Oxfordshire 2010 competition presented by former Miss England winner Danielle Luan-Timms.

2 episodes

EDITOR'S PICKS

The Young Karate Kid

Joshua Meek is the real life 'kung-fu kid'. At just 10 years old he has recently won a silver award at the European Martial arts Championships and is a member of the GB squad.

Bro Science

Get lifting advice from the Youtube sensation - unqualified-bro Dom Mazzetti in his comedy mash up show Bro Science.

Ahead of the delivery of the GTC4 Lusso, up close with the LA Muscle Ferrari FF

The latest addition to LA Muscle's line up of super-cars is this Ferrari FF. This car has been added to the line-up ahead of the GTC4 Lusso and is more than likely going to get a makeover, ready for appearances in London and various shows.