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LATEST:
Health & Nutrition 2

Nutritionist Laura Church shows you how you can incorporate the health & nutrition secrets of athletes into your daily lives.

7 episodes

Health & Nutrition 1

Nutritionist Laura Church and food expert Tracy Brooks will take you through the benefits of each main meal of the day.

7 episodes

Beach Body-Back

Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed to get you beach body ready.

7 episodes

Kayo MMA True Spirit Highlights

Part 2 of More MMA action from inside the ring.

16 episodes

Fitness Britain 2010

Musclemania Britain showcase some of the most built, defined & toned bodies in the UK.

KAYO MMA - True Spirit Uncut

MMA fight action.

16 episodes

Cuban Cardio-Swiss Ball

Personal trainer & bodybuilding champion Lazaro Almenares takes you through a fun, high energy & fast paced cardio workout.

6 episodes

Komie Invasion -Krav Maga (Episode 4)

Krav Maga expert Komie H teaches you the 360 defence against a knife attack, how to make combinations, wrist holds & striking defences against kicks. WARNING: Contains scenes of extreme & realistic

7 episodes

Beach Body-Chest

Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed

7 episodes

Komie Invasion -Krav Maga (Episode 3)

Komie H Krav Maga expert explains & demonstrates the safest way to defend yourself in dangerous scenarios by using different types of kicks, striking defences & basic ground fighting. WARNING: Contains scenes of extreme & realistic violence.

7 episodes

EDITOR'S PICKS

Adventure Racing - Programme 2

The second part of coverage from one of the UK's premier adventure events. Pressure builds on the competitors as they pass the half way point of the 4 day race, which takes them from the west to the east coast of England on foot, bikes and Kayaks.

VERY HORNY trainer takes it WAY too far with tempting private client during workout

A personal training session that went horribly wrong!

The Car Spotters - Episode 2: The Performante Experience at Lambo City

Part 2 of the new series The Car Spotters sees Michael and Rawkus visiting VVS UK, one of the biggest Lamborghini sellers in the world. Heaven for The Rawkus but not so for Ferrari-loving Michael! After a few arguments, Michael goes for a ride in the new Lamborghini Huracan Performante - his closest near-death experience to date!