Krav Maga expert Komie H teaches you the 360 defence against a knife attack, how to make combinations, wrist holds & striking defences against kicks. WARNING: Contains scenes of extreme & realistic
Komie H Krav Maga expert explains & demonstrates the safest way to defend yourself in dangerous scenarios by using different types of kicks, striking defences & basic ground fighting. WARNING: Contains scenes of extreme & realistic violence.
Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through a hardcore shoulder workout that will build & define your delts to the maximum.
Ultra exclusive LA Muscle TV production of a day in the life of a real billionaire. Turkish playboy Emir Bahadir is a property magnate, playboy luxury lover with his own private jet, yacht and portfolio of amazing property. He is also fating a well-known TV celebrity. Join LA Muscle as Emir is taken through his paces by personal trainer Sofia Shamimi. He is then driven in the LA Muscle Mclaren P1 to one of his favourite art galleries, the Opera Gallery in London's Bond Street.
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