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LATEST:
Komie Invasion -Krav Maga (Episode 5)
Komie H-Krav Maga expert explains & demonstrates weapon defences, high & low combinations & ground fighting.
7 episodes
 
 
Brain Cell - Microsoft UK Challenge
Brain Cell - Microsoft UK Challenge
Watch as 99 teams get ready for a brutal race that not only challenges
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Celebrity Trainer-Aggros Santos
Celebrity Trainer-Aggros Santos
Celebrity trainer Ricardo Macedo takes popstar Aggro Santos through a dynamic & very challenging workout.
8 episodes
 
Health & Nutrition 6
Health & Nutrition 6
Nutritionist & fitness expert Laura Church shows you how to choose the right food and gives you her insider tips on how to better refuel, repair and rehydrate your body.
7 episodes
 
Miss Fitness Nutrition
Miss Fitness Nutrition
Fitness personality Sherry goggin is the most photographed Miss Fitness in the US.
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Health & Nutrition 5
Health & Nutrition 5
Nutritionist & fitness expert Laura Church catches up with a previous guest, Craig Edgley to see how he has gotten on with Laura's personalised food plan.
7 episodes
 
Dean & Eddie's Back Workout
Dean & Eddie's Back Workout
Bodybuilding champions Dean Ash & Eddie Abbew let you join them in the gym as they have an extreme workout focusing on training their back muscles.
6 episodes
 
Dean & Eddie Chest Workout
Dean & Eddie Chest Workout
Join bodybuilding champions Dean Ash & Eddie Abbew in the gym as they do an intense chest workout.
6 episodes
 
Health & Nutrition 4
Health & Nutrition 4
Nutritionist and fitness expert Laura Church shows you how to lose weight by taking a deeper look into what makes a good or bad diet.
7 episodes
 
KAYO MMA - True Spirit 1
KAYO MMA - True Spirit 1
Part 1 of KAYO MMA True Spirit 1.
16 episodes
 
 
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Epic Workout with World Karate Champion Leon Gordon and Singer Taya Plant
 
Epic Workout with World Karate Champion Leon Gordon and Singer Taya Plant
How to workout for power and strength
Hard Training Damar - Shoulders
 
Hard Training Damar - Shoulders
Damar Martin aka Gladiator 'Destroyer' takes you through a shoulder workout.
Miss Figure and Fitness
 
Miss Figure and Fitness
Dena Anne Weiner Champion Figure and Fitness Competitor

THE TEAM

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Cynthia
 
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Annamaria Pollini
 
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Eva & Georgeta
 
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Sherry Mohsenpour
 
Dean
Dean
 
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Andrea Marton
 

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