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LATEST:
Brain Cell - Microsoft UK Challenge

Watch as 99 teams get ready for a brutal race that not only challenges

3 episodes

Celebrity Trainer-Aggros Santos

Celebrity trainer Ricardo Macedo takes popstar Aggro Santos through a dynamic & very challenging workout.

8 episodes

Health & Nutrition 6

Nutritionist & fitness expert Laura Church shows you how to choose the right food and gives you her insider tips on how to better refuel, repair and rehydrate your body.

7 episodes

Miss Fitness Nutrition

Fitness personality Sherry goggin is the most photographed Miss Fitness in the US.

3 episodes

Health & Nutrition 5

Nutritionist & fitness expert Laura Church catches up with a previous guest, Craig Edgley to see how he has gotten on with Laura's personalised food plan.

7 episodes

Dean & Eddie's Back Workout

Bodybuilding champions Dean Ash & Eddie Abbew let you join them in the gym as they have an extreme workout focusing on training their back muscles.

6 episodes

Dean & Eddie Chest Workout

Join bodybuilding champions Dean Ash & Eddie Abbew in the gym as they do an intense chest workout.

6 episodes

Health & Nutrition 4

Nutritionist and fitness expert Laura Church shows you how to lose weight by taking a deeper look into what makes a good or bad diet.

7 episodes

KAYO MMA - True Spirit 1

Part 1 of KAYO MMA True Spirit 1.

16 episodes

Health & Nutrition 3

Breakfast is the most important meal of the day, get it wrong and your fluctuating blood sugar levels can make you feel terrible.

7 episodes

EDITOR'S PICKS

Houses Of Glory Ep10

When it comes to modern and unique design, The Beijing National Aquatics Center can for sure be considered one of the most unique stadium designs. Find out how this came about.

Street Self Defence

Professional MMA fighter Hayden 'Hades' Critchfield explains and demonstrates how not every attack situation is the same and shows several different defences to escape each type of attack.

Taking a Ferrari 458 Speciale Aperta to go CARSPOTTING!!!

Carspotting in London in a supercar! Join us as we take the Limited Edition Ferrari 458 Aperta into London to check out the latest supercars on the streets.