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LATEST:
Kettlebell Core Workout

Personal trainer & kettlebell expert Charlotte Ord explains the importance of core conditioning.

3 episodes

The Gym

Bodybuilding expert Sav goes through the common exercise mistakes made in the gym and shows you how to train correctly.

18 episodes

Knuckle Up-New Breed 3

Hosted by Dane Bowers, Knuckle Up-New Breed has plenty of amazing bouts with some of the best amateur fighters trying to break into the main arena.

5 episodes

Celebrity Trainer - Louise Cole

Celebrity trainer Ricardo Macedo has model & TV presenter Louise Cole at his studio for a full body workout designed especially for ladies.

8 episodes

Nights of the Gladiators

This is a fast paced, action packed episode

Celebrity Trainer -Nathalie Emmanuel

Celebrity trainer Ricardo Macedo invites glamorous actress Nathalie Emmanuel to the show.

8 episodes

Run To The Beat

15,000 people take to the streets of London for the annual half marathon with starts & finishes at the O2 Arena.

Komie Invasion -Krav Maga (Episode 5)

Komie H-Krav Maga expert explains & demonstrates weapon defences, high & low combinations & ground fighting.

7 episodes

Brain Cell - Microsoft UK Challenge

Watch as 99 teams get ready for a brutal race that not only challenges

3 episodes

Celebrity Trainer-Aggros Santos

Celebrity trainer Ricardo Macedo takes popstar Aggro Santos through a dynamic & very challenging workout.

8 episodes

EDITOR'S PICKS

Top 10 Biggest Arms In The World - OFFICIAL Measurements

OMG! Find out who has the biggest arms in the world. Some of them are in the Guinness Book Of World Records! CRAZY, INSANE ARMS!

Cars and Coffee Rockingham

CRAZY cars go round Europe's SpeedwayAmazing car meet with Cars and Coffee held at Rockingham speedway.

Ildiko Gaspar, Miss Muscle Beach

Guest Three: Ildiko Gaspar Figure Competitor and Actress "I was born in the South of Hungary and immigrated to New Zealand, before settling in Australia, where I have since been actively involved in sports such as athletics, gymnastics, and handball.