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LATEST:
Star Trainer

Join ex-popstar turned personal trainer Kenzie as he trains Big Brother contestant John James in the gym.

Detox Secrets

Pilates expert Francesca Giacomini invites special guests naturopathic physician Dr Allison Gandre & master of yoga Nadia Mischanka to discuss the perfect detox.

Dean & Eddie Hamstrings Workout

Bodybuilding champions Dean Ash & Eddie Abbew take you through an intense hamstring workout.

6 episodes

Pilates & Yoga- Episode 5

An exclusive insight into the world of Pilates & Yoga.

6 episodes

Komie Invasion -Krav Maga (Episode 6)

Krav Maga expert Komie H shows you gun, knife & baseball bat defences to protect yourself.

7 episodes

Dean & Neale-Abs & Nutrition

Bodybuilding champions Dean Ash & Neale Cranwell take you through an ab workout that will help you build & define your perfect six pack.

7 episodes

NPA Mike Williams Classic & Pro-Am 2010

The Natural Physique Association proves that you can have an amazing body without the use of drugs.

2 episodes

Cardiff Half Marathon

Take a 13.1mile tour of Cardiff as 11,000 runners pound the pavements for the annual half marathon.

Celebrity Trainer-Dr Zoe Williams

Celebrity trainer Ricardo Macedo challenges Dr Zoe Williams aka Gladiator 'Amazon' for an intense workout using a number of different techniques including suspension training.

8 episodes

Cuban Cardio Kettlebells

Personal trainer Lazaro Almenares gets your heart racing with an energetic workout routine using skipping ropes & kettlebells.

6 episodes

EDITOR'S PICKS

5 Best Exercises to Sculpt Strong, Toned Legs/Glutes

The Art of Building Bodies S2 Ep9

Learn stability training to help strengthen joints and tendons, find out how tai-chi can help build strength, learn how to make a protein bar and understand the importance of vitamins and minerals.

END 2 END

75 km of super fast fire roads, unforgiving country paths, steep forest tracks puntuated by two killer climbs. An established and important part of the Mountain Bike racing year, the End2End challenge is one of the most spectacular events in the British cycling year.