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LATEST:
Kettlebell Core Workout
Personal trainer & kettlebell expert Charlotte Ord explains the importance of core conditioning.
3 episodes
 
 
The Gym
The Gym
Bodybuilding expert Sav goes through the common exercise mistakes made in the gym and shows you how to train correctly.
18 episodes
 
Knuckle Up-New Breed 3
Knuckle Up-New Breed 3
Hosted by Dane Bowers, Knuckle Up-New Breed has plenty of amazing bouts with some of the best amateur fighters trying to break into the main arena.
5 episodes
 
Celebrity Trainer - Louise Cole
Celebrity Trainer - Louise Cole
Celebrity trainer Ricardo Macedo has model & TV presenter Louise Cole at his studio for a full body workout designed especially for ladies.
8 episodes
 
Nights of the Gladiators
Nights of the Gladiators
This is a fast paced, action packed episode
 
Celebrity Trainer -Nathalie Emmanuel
Celebrity Trainer -Nathalie Emmanuel
Celebrity trainer Ricardo Macedo invites glamorous actress Nathalie Emmanuel to the show.
8 episodes
 
Run To The Beat
Run To The Beat
15,000 people take to the streets of London for the annual half marathon with starts & finishes at the O2 Arena.
 
Komie Invasion -Krav Maga (Episode 5)
Komie Invasion -Krav Maga (Episode 5)
Komie H-Krav Maga expert explains & demonstrates weapon defences, high & low combinations & ground fighting.
7 episodes
 
Brain Cell - Microsoft UK Challenge
Brain Cell - Microsoft UK Challenge
Watch as 99 teams get ready for a brutal race that not only challenges
3 episodes
 
Celebrity Trainer-Aggros Santos
Celebrity Trainer-Aggros Santos
Celebrity trainer Ricardo Macedo takes popstar Aggro Santos through a dynamic & very challenging workout.
8 episodes
 
 
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EDITOR'S PICKS

HOT Italian Fitness Girl Trains LEGS !!
 
HOT Italian Fitness Girl Trains LEGS !!
Bella!
I Want Your Body
 
I Want Your Body
Model Candice Collyer takes you through a sexy workout.
The Art of Building Bodies S2 Ep8
 
The Art of Building Bodies S2 Ep8
In this episode Merrill Collins a champion cyclist shows power leg exercises, we take a look at circuit training and find out about weight-gain supplements.

THE TEAM

Cynthia
Cynthia
 
Annamaria Pollini
Annamaria Pollini
 
Eva & Georgeta
Eva & Georgeta
 
Sherry Mohsenpour
Sherry Mohsenpour
 
Dean
Dean
 
Andrea Marton
Andrea Marton
 

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