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LATEST:
Bryn Bach Super Sprint Triathlon
For one weekend the serenity of the Welsh Valley is distributed for the annual triathalon.
 
 
Pure Pilates For Men
Pure Pilates For Men
Pilates expert Francesca Giacomini looks at how & why pilates is good for men.
2 episodes
 
Workout Cool Down
Workout Cool Down
Personal trainer Charlotte Ord tells you the purpose & benefits of including finishers or warm downs
 
Cuban Cardio -Resistance Bands
Cuban Cardio -Resistance Bands
Personal trainer & bodybuilding champion Lazaro Almenares takes you through a high energy, fast paced cardio routine designed to workout your entire body in one session.
6 episodes
 
Star Trainer
Star Trainer
Join ex-popstar turned personal trainer Kenzie as he trains Big Brother contestant John James in the gym.
 
Detox Secrets
Detox Secrets
Pilates expert Francesca Giacomini invites special guests naturopathic physician Dr Allison Gandre & master of yoga Nadia Mischanka to discuss the perfect detox.
 
Dean & Eddie Hamstrings Workout
Dean & Eddie Hamstrings Workout
Bodybuilding champions Dean Ash & Eddie Abbew take you through an intense hamstring workout.
6 episodes
 
Pilates & Yoga- Episode 5
Pilates & Yoga- Episode 5
An exclusive insight into the world of Pilates & Yoga.
6 episodes
 
Komie Invasion -Krav Maga (Episode 6)
Komie Invasion -Krav Maga (Episode 6)
Krav Maga expert Komie H shows you gun, knife & baseball bat defences to protect yourself.
7 episodes
 
Dean & Neale-Abs & Nutrition
Dean & Neale-Abs & Nutrition
Bodybuilding champions Dean Ash & Neale Cranwell take you through an ab workout that will help you build & define your perfect six pack.
7 episodes
 
 
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EDITOR'S PICKS

Master Trainer Sav corrects rookie mistakes and shows you how to train
 
Master Trainer Sav corrects rookie mistakes and shows you how to train
Learn from master trainer of champions Sav Kyriacou of Muscleworks, how to train, get big, lose fat and not waste your time in the gym.
Fitness Girls Eva and Georgeta Are Back!
 
Fitness Girls Eva and Georgeta Are Back!
London PT Jana Slosarova Trains Lower Body At The Gym Wembley Park!
 
London PT Jana Slosarova Trains Lower Body At The Gym Wembley Park!

THE TEAM

Cynthia
Cynthia
 
Annamaria Pollini
Annamaria Pollini
 
Eva & Georgeta
Eva & Georgeta
 
Sherry Mohsenpour
Sherry Mohsenpour
 
Dean
Dean
 
Andrea Marton
Andrea Marton
 

ALL TEAM MEMBERS


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