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LATEST:
Nights of the Gladiators

This is a fast paced, action packed episode

Celebrity Trainer -Nathalie Emmanuel

Celebrity trainer Ricardo Macedo invites glamorous actress Nathalie Emmanuel to the show.

8 episodes

Run To The Beat

15,000 people take to the streets of London for the annual half marathon with starts & finishes at the O2 Arena.

Komie Invasion -Krav Maga (Episode 5)

Komie H-Krav Maga expert explains & demonstrates weapon defences, high & low combinations & ground fighting.

7 episodes

Brain Cell - Microsoft UK Challenge

Watch as 99 teams get ready for a brutal race that not only challenges

3 episodes

Celebrity Trainer-Aggros Santos

Celebrity trainer Ricardo Macedo takes popstar Aggro Santos through a dynamic & very challenging workout.

8 episodes

Health & Nutrition 6

Nutritionist & fitness expert Laura Church shows you how to choose the right food and gives you her insider tips on how to better refuel, repair and rehydrate your body.

7 episodes

Miss Fitness Nutrition

Fitness personality Sherry goggin is the most photographed Miss Fitness in the US.

3 episodes

Health & Nutrition 5

Nutritionist & fitness expert Laura Church catches up with a previous guest, Craig Edgley to see how he has gotten on with Laura's personalised food plan.

7 episodes

Dean & Eddie's Back Workout

Bodybuilding champions Dean Ash & Eddie Abbew let you join them in the gym as they have an extreme workout focusing on training their back muscles.

6 episodes

EDITOR'S PICKS

Sexy Workout

Join fitness experts and fitness champions Kelly Sephton and Emma Bowen as they take you through a sexy workout which helps keep them in shape. Both girls also go through the importance of nutrition, diet and supplementation and how they eat to maintain their incredible figures. Not to be missed!