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Komie H-Krav Maga expert explains & demonstrates weapon defences, high & low combinations & ground fighting.
7 episodes
 
 
Brain Cell  - Microsoft  UK Challenge
Watch as 99 teams get ready for a brutal race that not only challenges
3 episodes
 
Celebrity Trainer-Aggros Santos
Celebrity trainer Ricardo Macedo takes popstar Aggro Santos through a dynamic & very challenging workout.
8 episodes
 
Health & Nutrition 6
Nutritionist & fitness expert Laura Church shows you how to choose the right food and gives you her insider tips on how to better refuel, repair and rehydrate your body.
7 episodes
 
Miss Fitness Nutrition
Fitness personality Sherry goggin is the most photographed Miss Fitness in the US.
3 episodes
 
Health & Nutrition 5
Nutritionist & fitness expert Laura Church catches up with a previous guest, Craig Edgley to see how he has gotten on with Laura's personalised food plan.
7 episodes
 
Dean & Eddie's Back Workout
Bodybuilding champions Dean Ash & Eddie Abbew let you join them in the gym as they have an extreme workout focusing on training their back muscles.
6 episodes
 
Dean & Eddie Chest Workout
Join bodybuilding champions Dean Ash & Eddie Abbew in the gym as they do an intense chest workout.
6 episodes
 
Health & Nutrition 4
Nutritionist and fitness expert Laura Church shows you how to lose weight by taking a deeper look into what makes a good or bad diet.
7 episodes
 
KAYO MMA - True Spirit 1
Part 1 of KAYO MMA True Spirit 1.
16 episodes
 
 

EDITOR'S PICKS

The Gym 4
 
Join Bodybuilding expert and gym owner Sav as he takes you through the common mistakes made in the gym by members. Sav explains where they are going wrong and how to correct the exercise. A show packed with information on how to put common mistakes right for maximum results in muscle building, tone and definition.
Andrianna: Andrianna Training: Upper Body
 
A must-watch training show with the stunning Andrianna. The show features many exercises and lots of useful information on training your upper body.
AB WORKOUT with SUPER HOT LATINA Cynthia
 
She's back!

THE TEAM

Cynthia
Cynthia
 
Annamaria Pollini
Annamaria Pollini
 
Eva & Georgeta
Eva & Georgeta
 
Sherry Mohsenpour
Sherry Mohsenpour
 
Dean
Dean
 
Andrea Marton
Andrea Marton
 

ALL TEAM MEMBERS


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