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Practitioner of Natural Medicine Dr Kyrin Hall explores alternative methods used to achieve weight loss. Kyrin looks at boot camp style training, bio-mechanical assessments & smart-lipo.
3 episodes
 
 
Sharp Bodies-Home  Workout
Celebrity personal trainer Tim Sharp will take you through a full body workout that you can do in the comfort of your own home.
2 episodes
 
Suspension Training For Beginners
Personal trainer Charlotte Ord shows you the most effective way to work out using suspension training.
2 episodes
 
Kettlebells Training Advanced
Kettlebell expert Charlotte Ord performs an advanced kettlebell workout that will tone, strengthen & condition your muscles quickly, helping you to achieve your physical goals.
3 episodes
 
Shredded Diesel II
Celebrity personal trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.
6 episodes
 
6 Pack In 4 Weeks-Phase 1
Join Personal Trainer Tim Sharp as he shows you how to get six pack abs in as little as 4 weeks.
 
Street Self Defence
Professional MMA fighter Hayden 'Hades' Critchfield explains and demonstrates how not every attack situation is the same and shows several different defences to escape each type of attack.
2 episodes
 
Cage Fighter 2
Dave O'Donnell & Andy Geer welcome legendary cagefighter and 'the world's most dangerous man' Ken Shamrock and his son Ryan to the show to
3 episodes
 
Hard Training Damar - Shoulders
Damar Martin aka Gladiator 'Destroyer' takes you through a shoulder workout.
5 episodes
 
 

EDITOR'S PICKS

OMG fit hot model takes over the Kahn Showroom in London
 
Join fitness model Tahlia Coutinho as she takes over the Kahn London Showroom.
Great abs workout with PT Veronica
 
Veronica Verdi is back with a great ab workout
Komie Invasion Unseen Footage
 

THE TEAM

Sav Kyriacou
Sav Kyriacou
 
Shredded Diesel
Shredded Diesel
 
Danni Levy
Danni Levy
 
Neale Cranwell
Neale Cranwell
 
Dean Ash
Dean Ash
 
Rob Riches
Rob Riches
 

ALL TEAM MEMBERS


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