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LATEST:
Emergency Fitness 2

Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.

3 episodes

Bro Science

Get lifting advice from the Youtube sensation - unqualified-bro Dom Mazzetti in his comedy mash up show Bro Science.

TK MMA 6 Ep1

Total Knockout MMA brings you a night of martial arts warriors gathered from all over the UK and Europe ready to battle it out in the cage for your entertainment.

4 episodes

Plyometrics workout vs Free weights

'Plyometrics VS Free Weights Workout' with Active Channel presenter Vanessa Bird.

Sexy Workout 3 Biceps & Triceps

Sexy Workout III Biceps and Triceps with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.

5 episodes

The Art of Building Bodies S2 Ep 1

Learn how grappling can build power and speed, the importance of core strength and find out where you may be adding unnecessary calories at meals time.

13 episodes

The Art of Building Bodies S2 Ep2

Find out what your blood type says about your overall health, also how pilates can help all types of athlete and learn about recovery supplements and how they work.

13 episodes

The Art of Building Bodies S2 Ep3

In this episode learn new versatile workouts that can be implemented within your exercise routine, find out if your mind is stronger than your muscles and cook up new high protein meals.

13 episodes

The Art of Building Bodies S2 Ep4

Learn how to build size and strength using only a stability ball, learn why we all hold fat in certain area of our body and get the scoop on time-release protein.

13 episodes

The Art of Building Bodies S2 Ep5

Discover the importance of core training and find out why they say never miss out on your breakfast.

13 episodes

EDITOR'S PICKS

Tom Hartley: incredible hypercars and supercars

Some of the best cars in the world can be found here

Porsche GT3RS Facts

All about the amazing Porsche GT3 RS

Powerboat Racer

Join British Powerboat Racer & fitness competitor Sarah Donohue for a day in the life of her intense training regime. Sarah shows you how she became better than ever after a horrific racing accident.