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LATEST:
The Gym 6

In this episode, gym owner Sav Kyriacou goes through shoulder and chest exercises for the older generation.

18 episodes

Fight Force 4 - Episode 2

World Class WBC Muaythai action as the UKs best fight for the coveted national chang cup and the chance to be crowned WBC chanpion. This series has a UK VS USA superfight in 147ILBs division - muaythi- the right sport on earth.

6 episodes

Fight Force 4 - Episode 3

6 episodes

Fight Factory Ep2

Tune in for explosive MMA Action, as top professional Mixed Martial Arts Fighters from all over Europe battle it out for the major titles in their division.

3 episodes

Fight Factory Ep3

Tune in for explosive MMA Action, as top professional Mixed Martial Arts Fighters from all over Europe battle it out for the major titles in their division.

3 episodes

Kayo MMA Episode 2

Brought to you by team Kayo, a fantastic line up of mixed martial arts action. Including explosive amateur, semi-professional and professional fights with new and well established MMA professionals.

16 episodes

Kayo MMA Episode 3

An action packed MMA event brought to you by Team Kayo, where the top fighters from their weight class battle it out for the major titles in their categories. If you are after action and excitement, you don't want to miss this!!

16 episodes

(COVER MODELS) Sherry Goggin

Part 2 More of Sherry's workout and her amazing bikini photoshoot, You WILL NOT see a show like this anywhere else!

Experts World Top Fitness Gizmos

Personal trainer Charlotte Ord gives you a countdown of her top ten favourite fitness equipment.

Everyday Fitness-Q&A

Personal trainer & male model Ben L. Dykes answers some of your most asked questions regarding weight training, toning up and the fastest way to get a six pack.