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LATEST:
Dean & Eddie's Arm Workout

Bodybuilding champions Dean Ash & Eddie Abbew teach you the best exercises for building and toning your arm muscles.

6 episodes

Knuckle Up New Breed 5-Pt 2

Join us for the second part of New Breed 5 with even more hard hitting MMA fighters.

5 episodes

Danni - Weight Loss Routine

Join fitness expert Danni Levy for swissball workout for fitness & weight loss.

5 episodes

Forgotten Movements-Shoulders

Bodybuilding champions Dean Ash & Eddie Abbew do an old school shoulder workout.

6 episodes

Body Workout Transformation

Join fitness expert Adam Gethin and fitness model Harry Ranson as they show and explain the quickest and most effective ways to transform your body.

Emma B's Body Sculpting - Core and Stabilty

Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape.

2 episodes

Fight Force 3 - Ep 3

Part 3 of fight force the join the professionals as they continue to fight for the major titles in their weight class. includes both male and female athletes. unmissable muay thai.

6 episodes

Fight Force 4 - Episode 1

World Class WBC Muaythai action as the UKs best fight for the coveted national chang cup and the chance to be crowned WBC chanpion. This series has a UK VS USA superfight in 147ILBs division - muaythi- the right sport on earth.

6 episodes

Fight Factory Ep1

Tune in for explosive MMA Action, as top professional Mixed Martial Arts Fighters from all over Europe battle it out for the major titles in their division.

3 episodes

Celebrity Trainer-Danny Young

Celebrity trainer Ricardo Macedo invites British soap actor and Dancing on Ice star Danny Young to his studio for a full body workout

8 episodes

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Starman® Supplement

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Knuckle Up-New Breed 4

Presented by Dane Bowers at the Bath Pavilion, this action packed event has some of the UK's best MMA fighters.

Body Buff-Arms

Female bodybuilding champion Louise Rogersand figure competitor Jennifer Andrews take you through an arm workout that will strengthen the bicep & tricep muscles.