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LATEST:
(COVER MODELS) Sherry Goggin

Part 2 More of Sherry's workout and her amazing bikini photoshoot, You WILL NOT see a show like this anywhere else!

Experts World Top Fitness Gizmos

Personal trainer Charlotte Ord gives you a countdown of her top ten favourite fitness equipment.

Everyday Fitness-Q&A

Personal trainer & male model Ben L. Dykes answers some of your most asked questions regarding weight training, toning up and the fastest way to get a six pack.

Dean & Eddie's Arm Workout

Bodybuilding champions Dean Ash & Eddie Abbew teach you the best exercises for building and toning your arm muscles.

6 episodes

Knuckle Up New Breed 5-Pt 2

Join us for the second part of New Breed 5 with even more hard hitting MMA fighters.

5 episodes

Danni - Weight Loss Routine

Join fitness expert Danni Levy for swissball workout for fitness & weight loss.

5 episodes

Forgotten Movements-Shoulders

Bodybuilding champions Dean Ash & Eddie Abbew do an old school shoulder workout.

6 episodes

Body Workout Transformation

Join fitness expert Adam Gethin and fitness model Harry Ranson as they show and explain the quickest and most effective ways to transform your body.

Emma B's Body Sculpting - Core and Stabilty

Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape.

2 episodes

Fight Force 3 - Ep 3

Part 3 of fight force the join the professionals as they continue to fight for the major titles in their weight class. includes both male and female athletes. unmissable muay thai.

6 episodes