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Personal trainer and model Danni Levy demonstrates a full body workout that will tone and tighten the entire body using a swiss ball, for man * women of varied fitness levels.
5 episodes
 
 
UK's Best Body-Back & Delts
Back & delts. Join Britain's best built woman Louise Rogers as she works out her back and delts muscle in the gym.
3 episodes
 
KAYO-MMA-The Return
An amazing fightcard line up on the night at the Watford Colosseum with 3 female bouts and a charity bout in aid of Muscular Dystrophy Campaign.
16 episodes
 
Shredded Diesel 3
Celebrity personal trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.
6 episodes
 
Health Candy-Weight Loss
Practitioner of Natural Medicine Dr Kyrin Hall explores alternative methods used to achieve weight loss. Kyrin looks at boot camp style training, bio-mechanical assessments & smart-lipo.
3 episodes
 
Sharp Bodies-Home  Workout
Celebrity personal trainer Tim Sharp will take you through a full body workout that you can do in the comfort of your own home.
2 episodes
 
Suspension Training For Beginners
Personal trainer Charlotte Ord shows you the most effective way to work out using suspension training.
2 episodes
 
Kettlebells Training Advanced
Kettlebell expert Charlotte Ord performs an advanced kettlebell workout that will tone, strengthen & condition your muscles quickly, helping you to achieve your physical goals.
3 episodes
 
Shredded Diesel II
Celebrity personal trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.
6 episodes
 
6 Pack In 4 Weeks-Phase 1
Join Personal Trainer Tim Sharp as he shows you how to get six pack abs in as little as 4 weeks.
 
 

EDITOR'S PICKS

Arch to Arc
 
As part of the inov 8 challenge series, tri-athlete Mark Bayliss attempts a new world record for the Arch to Arc Triathlon. Starting from Marble Arch in London, the event involves a gruelling 87 mile run to Dover, a Channel swim from Dover to Calais and a 181 mile bike ride from Calais to the Arc de Triomphe, Paris. This documentary follows his preparation and the completion of this extreme test of mind and body.
Grand Prix Expo MMA Fighting
 
Mclaren P1, no.50 Stealth Edition & Lamborghini Aventador SV
 
2 incredible hypercars available in London

THE TEAM

Sav Kyriacou
Sav Kyriacou
 
Shredded Diesel
Shredded Diesel
 
Danni Levy
Danni Levy
 
Neale Cranwell
Neale Cranwell
 
Dean Ash
Dean Ash
 
Rob Riches
Rob Riches
 

ALL TEAM MEMBERS


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