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LATEST:
DF3 Deep Fascia - Shoulder

Dean Ash and guest Keith Williams, demonstrate a pioneering new system designed to target deep fascia muscle tissue, which promotes growth and vascularity like nothing else.

2 episodes

Sexy Workout 4 - Boxercise

Sexy Workout Boxercise, with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.

5 episodes

The Gym 5

Bodybuilding expert Sav goes through the common exercise mistakes made in the gym and shows you how to train correctly.

18 episodes

Winning Figure - Toning and Nutrition

Toning and Nutrition. Fitness bodybuilding competitor Rachel Turner has recently transformed her body from a size 16 down to a size 6 with the help of Celebrity Trainer Tim Sharp. Find out how.

7 episodes

Smash Muay Thai 5

Smash MuayThai 5 From Envi Night Club Liverpool. WBC Super Welterweight National Title with Egan VS Kaufman.

Weight Loss and Mind Set

A really informative show which delves into the minds of an athlete and explains the importance of the mind when competing. The programme also outlines how yoga can help enhance athletic performance and why it should be incorporated in the training regime of professional athletes.

Film Stunts 2

Join MMA fighter Hayden Critchfield as he shows you how some of the best stunt people train to perform high falls.

4 episodes

Work It

Check out this lower body workout with Miss Bikini 2010

Andrianna - Mat Workout

Fitness model & personal trainer Andrianna Christoffi demonstates a lower body work out that will help you to tone and strengthen the muscles in the bum & leg area, using ordinary equipment found at your local gym

3 episodes

Danni Bikini Body-Core

Join fitness and cover model Danni Levy for an informative bikini body workout.

EDITOR'S PICKS

CANRAY WHARF TRIATHLON WOMEN

London's Canary Wharf business district is the backdrop for this high speed city-centre triathlon where thousands of spectators cheer on the world's leading triathletes in a thrilling Super Sprint knockout event. This is the first of two programmes based on the event and concentrates on the women's races.