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LATEST:
High Voltage - Arms

Join bodybuilding champions Dean Ash and NEale Cranwell being accompanied by Fame 2011 winner Emma Louise Bowen as they take you through their arm workout. Find out which supplements they are using along the way. Not to be missed for those wanting to grow and shape the arms.

6 episodes

High Voltage - Legs

Join Mr Universe Neale Cranwell and The Mighty Dean Ash as they go through their grueling leg routine.

6 episodes

Make Me A Beauty Queen 2

Join model Shirin O’Neil as she prepares to become Miss Oxford. She shows you how she trains and eats in preparation for the upcoming show.

2 episodes

TK MMA 5

Kick off an adrenaline fuelled night with 5 pro and semi pro MMA fights with lightweight title shots between Rick Selvarajah & Mike Maroudas.

4 episodes

Kayo MMA Episode 4

An action packed MMA event brought to you by Team Kayo where the top fighters from their weight class battle it out for the major titles in their categories. If you are after action and excitement, you don't want to miss this!!

16 episodes

Challenge Wanaka 2014 Episode 1

Over 2000 athletes test their bodies and minds against triathlon's ultimate distance in the first major long course event of the year.

3 episodes

Combat Sport FC

Combat Sport FC returns to the The Doncaster Dome with their seventh event, CSFC. The show features professional title bouts in both MMA and K1 rules kickboxing - not to be missed.

The Gym 7

Join Sav for episode 7 of The Gym. In this episode, Sav talks members through their training errors teaching them the correct style and form when working out.

18 episodes

Dance Double

Nathaniel and Ismael Hinds are dancers from London, ranked second in the UK for Street Dance. In this exclusive show, the brothers are on a mission to prove themselves worthy of the crown.

Bikini Model Workout Shoulders

Presented by Neale Cranwell. Join Neale and bikini fitness models Georgia Simmons & Zane Bokmeldere as they show you how to achieve a bikini body.

3 episodes

EDITOR'S PICKS

Dean & Neale-Abs & Nutrition

Bodybuilding champions Dean Ash & Neale Cranwell take you through an ab workout that will help you build & define your perfect six pack.

Dance Flavourz

Dance Flavourz is a dance instruction show headed by Francis Cardoso (Britain’s got Talent semi finalist) to help you learn new dance move from all over the world.