Join Kevan Wilson and guest Nigel Tommo Thompson, as they demonstrate how to achieve defined back muscles.
4 episodes
Join bodybuilding champions Dean Ash and NEale Cranwell being accompanied by Fame 2011 winner Emma Louise Bowen as they take you through their arm workout. Find out which supplements they are using along the way. Not to be missed for those wanting to grow and shape the arms.
6 episodes
Join Mr Universe Neale Cranwell and The Mighty Dean Ash as they go through their grueling leg routine.
6 episodes
Join model Shirin O’Neil as she prepares to become Miss Oxford. She shows you how she trains and eats in preparation for the upcoming show.
2 episodes
Kick off an adrenaline fuelled night with 5 pro and semi pro MMA fights with lightweight title shots between Rick Selvarajah & Mike Maroudas.
4 episodes
An action packed MMA event brought to you by Team Kayo where the top fighters from their weight class battle it out for the major titles in their categories. If you are after action and excitement, you don't want to miss this!!
16 episodes
Over 2000 athletes test their bodies and minds against triathlon's ultimate distance in the first major long course event of the year.
3 episodes
Combat Sport FC returns to the The Doncaster Dome with their seventh event, CSFC. The show features professional title bouts in both MMA and K1 rules kickboxing - not to be missed.
Join Sav for episode 7 of The Gym. In this episode, Sav talks members through their training errors teaching them the correct style and form when working out.
18 episodes
EDITOR'S PICKS
Join fitness model Tahlia Coutinho as she takes over the Kahn London Showroom.
Strongest Ever Muscle Builder
Patrick has appeared in over 90 films and TV shows, most notably "Eraser" with Arnold Schwarzenegger, "Minority Report", "Under Siege II", and "The Replacement Killers", as well as popular TV shows such as "Terminator: The Sarah Connor Chronicles", "CSI", and "24".
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