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Celebrity trainer Dean Ash is back with Monica, training shoulders
8 episodes
Join 7 times Mr London Bodybuilding Champion Nav "The Sword" and his training partner Dan Jumaa as they take you through their upper body workout.
Gym instructional video featuring bodybuilding champion Nav the Sword!
How to workout for power and strength
Join celebrity personal trainer Dean Ash and Monica as they take you through a CRAZY Leg workout.
8 episodes
EDITOR'S PICKS
As part of the inov 8 challenge series, tri-athlete Mark Bayliss attempts a new world record for the Arch to Arc Triathlon. Starting from Marble Arch in London, the event involves a gruelling 87 mile run to Dover, a Channel swim from Dover to Calais and a 181 mile bike ride from Calais to the Arc de Triomphe, Paris. This documentary follows his preparation and the completion of this extreme test of mind and body.
Highlights and exclusive interviews from the British Grand Prix & Fitness Expo held at the Excel Centre London earlier this year.
2 incredible hypercars available in London
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