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Full workout with fitness competitor Laura Salinas in London.
For the ultimate body, you need to stretch. Here, you learn some crazy stretching techniques. You'll be surprised at the results! Join Luke and Alice for these amazing partner stretching exercises.
OMG! Find out who has the biggest arms in the world. Some of them are in the Guinness Book Of World Records! CRAZY, INSANE ARMS!
The Definitive Miami Pro Bodybuilding and Fitness video! Full coverage of this exciting show including backstage, warm-ups, posing and more.
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Look at the difference between strength and power training, understand fat burners and appetite suppressants and learn about a workout sure to wake up your muscles in the morning.
Find out how Alina got started at LA Muscle.
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