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LIVE TV
Join personal trainer and powerlifter Adam Hamilton as he performs Squats & Deadlifts to increase and test his strength levels!
Celebrity personal trainer and self defence expert Dean Ash shows you how to protect yourself from an attack and how to get out of sticky situations.
Walking Lunges! A great exercise for the legs as performed by 5 sexy fitness models, but who did it best?
Join IFBB Pro Bodybuilder Sophia Samee as she trains Back.
Join celebrity personal trainer Dean Ash and Gabbie as they take you through an intensive Leg workout.
Throwback to a very popular show. Join celebrity trainer Danni Levy as she is going to show you some Glute exercises you can do at home while you’re self-isolating
7 episodes
WBFF Fitness Model and Personal Trainer Rachel Turner shows you how she trains her favourite muscle groups, Glutes & Hamstrings.
EDITOR'S PICKS
Self defence expert and 2 times world Karate Champion Leon Gordon shows you how to build muscle and lose weight.
Join fitness model Tahlia Coutinho as she takes over the Kahn London Showroom.
Veronica Verdi is back with a great ab workout
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