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The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.
Join celebrity personal trainer and self defence expert Dean Ash & Lee Denton for some real-life tips on how to make sure you are not the next casualty of knife crime.
Join celebrity personal trainer Dean Ash and Lee Denton as they take you through an outdoor full body circuit workout.
In this video LA Muscle fitness athletes train their favourite muscle groups including arms, back & More.
4 best upper body exercises for perfectly shaped shoulders, arms and back as performed by sexy personal trainers & models.
In this video we will show you 3 effective exercises to get perfectly shaped glutes. Find out exclusively in this clip!
Join personal trainer and powerlifter Adam Hamilton as he performs Squats & Deadlifts to increase and test his strength levels!
Celebrity personal trainer and self defence expert Dean Ash shows you how to protect yourself from an attack and how to get out of sticky situations.
Walking Lunges! A great exercise for the legs as performed by 5 sexy fitness models, but who did it best?
EDITOR'S PICKS
Look at swiss and medicine ball training to challenge your stability, find new ways to work your abs and look at an inspiring body transformation story.
A Cricket Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
WBFF Fitness Model and Personal Trainer Rachel Turner shows you how she trains her favourite muscle groups, Glutes & Hamstrings.
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