In this video we're going to show you how to protect yourself from an attack and how to get out of sticky situations. Find out exclusively in this clip!
 
 
BEST Upper Body Exercises As Performed by LA Muscle Fitness Athletes
Learn how to properly train your upper body and tone your arms, chest, shoulders and back with these moves.
 
How To Correctly Train Your Biceps And Triceps | Arm Training
Proper arm training with celebrity personal trainer Dean Ash.
 
Fitness Girls Train Legs!
Get those legs!
 
Self Defence: Petite girl against 2 guys
 
3 MUST DO EXERCISES For Better GLUTES
In this video we will show you 3 effective exercises to get perfectly shaped glutes. Find out exclusively in this clip!
 
4 Great Exercises To Target Back Muscles
In this video LA Muscle fitness athletes show you some great exercises for back development.
 
Proper Leg & Chest Press for the Ultimate Body!!
The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.
 
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EDITOR'S PICKS

Monster Workout- Back
 
Infamous bodybuilder Robster Le Monster takes you to one of his favourite London gyms to join him for an intense back training session.. You also get to meet some of the other bodybuilders at the gym.
On-Top MMA
 
Four hard hitting bouts of professional MMA action straight from the International Hall in Brentwood Essex. Featuring Danny Ellie vs Sean Redgrave, Nathan Greyson vs Mali Richardson.
Shock n Awe 12 Ep 1
 
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.

THE TEAM

Dean Ash
Dean Ash
 
Shredded Diesel
Shredded Diesel
 
Danni Levy
Danni Levy
 
Sav Kyriacou
Sav Kyriacou
 
Komie
Komie
 
Laura Salinass
Laura Salinass
 

ALL TEAM MEMBERS


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