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The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.
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Dean Ash
Dean Ash
Shredded Diesel
Shredded Diesel
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Danni Levy
Sav Kyriacou
Sav Kyriacou
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Laura Salinass


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Racerback for women

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Summer Ripped

4 Quick-acting powerful fat burners, huge saving

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