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Join personal trainer and powerlifter Adam Hamilton as he performs Squats & Deadlifts to increase and test his strength levels!
 
 
How To Defend Yourself Against An Attack, Self Defence Grabs!!
Celebrity personal trainer and self defence expert Dean Ash shows you how to protect yourself from an attack and how to get out of sticky situations.
 
Top 5 Walking Lunges for best legs and glutes! Top gym tips!
Walking Lunges! A great exercise for the legs as performed by 5 sexy fitness models, but who did it best?
 
IFBB Pro Bodybuilder Sophia Samee trains Back
Join IFBB Pro Bodybuilder Sophia Samee as she trains Back.
 
Fit Mom trains Legs with Celebrity Personal Trainer Dean Ash
Join celebrity personal trainer Dean Ash and Gabbie as they take you through an intensive Leg workout.
 
Fitness Enthusiast Karina
Trains Biceps & Triceps with Celebrity Trainer DEAN ASH
 
She Squats! Top 10 best squats by fitness girls
 
The Perfect BUTT Workout | BEST BUTT Exercises - AT HOME
Throwback to a very popular show. Join celebrity trainer Danni Levy as she is going to show you some Glute exercises you can do at home while you’re self-isolating
7 episodes
 
How to stay fit at home when you're self-isolating
Learn how to get a great body training at home.
 
WBFF Fitness Model Rachel Turner trains Glutes & Hamstrings
WBFF Fitness Model and Personal Trainer Rachel Turner shows you how she trains her favourite muscle groups, Glutes & Hamstrings.
 
 

EDITOR'S PICKS

Arch to Arc
 
As part of the inov 8 challenge series, tri-athlete Mark Bayliss attempts a new world record for the Arch to Arc Triathlon. Starting from Marble Arch in London, the event involves a gruelling 87 mile run to Dover, a Channel swim from Dover to Calais and a 181 mile bike ride from Calais to the Arc de Triomphe, Paris. This documentary follows his preparation and the completion of this extreme test of mind and body.
Grand Prix Expo MMA Fighting
 
Highlights and exclusive interviews from the British Grand Prix & Fitness Expo held at the Excel Centre London earlier this year.
Mclaren P1, no.50 Stealth Edition & Lamborghini Aventador SV
 
2 incredible hypercars available in London

THE TEAM

Dean Ash
Dean Ash
 
Shredded Diesel
Shredded Diesel
 
Danni Levy
Danni Levy
 
Sav Kyriacou
Sav Kyriacou
 
Komie
Komie
 
Laura Salinass
Laura Salinass
 

ALL TEAM MEMBERS


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