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Join personal trainer and powerlifter Adam Hamilton as he performs Squats & Deadlifts to increase and test his strength levels!
Celebrity personal trainer and self defence expert Dean Ash shows you how to protect yourself from an attack and how to get out of sticky situations.
Walking Lunges! A great exercise for the legs as performed by 5 sexy fitness models, but who did it best?
Join IFBB Pro Bodybuilder Sophia Samee as she trains Back.
Join celebrity personal trainer Dean Ash and Gabbie as they take you through an intensive Leg workout.
Throwback to a very popular show. Join celebrity trainer Danni Levy as she is going to show you some Glute exercises you can do at home while you’re self-isolating
7 episodes
WBFF Fitness Model and Personal Trainer Rachel Turner shows you how she trains her favourite muscle groups, Glutes & Hamstrings.
EDITOR'S PICKS
As part of the inov 8 challenge series, tri-athlete Mark Bayliss attempts a new world record for the Arch to Arc Triathlon. Starting from Marble Arch in London, the event involves a gruelling 87 mile run to Dover, a Channel swim from Dover to Calais and a 181 mile bike ride from Calais to the Arc de Triomphe, Paris. This documentary follows his preparation and the completion of this extreme test of mind and body.
Highlights and exclusive interviews from the British Grand Prix & Fitness Expo held at the Excel Centre London earlier this year.
2 incredible hypercars available in London
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