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The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.
Join celebrity personal trainer and self defence expert Dean Ash & Lee Denton for some real-life tips on how to make sure you are not the next casualty of knife crime.