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Proper arm training with celebrity personal trainer Dean Ash.
 
 
Fitness Girls Train Legs!
Get those legs!
 
Self Defence: Petite girl against 2 guys
 
3 MUST DO EXERCISES For Better GLUTES
In this video we will show you 3 effective exercises to get perfectly shaped glutes. Find out exclusively in this clip!
 
4 Great Exercises To Target Back Muscles
In this video LA Muscle fitness athletes show you some great exercises for back development.
 
Proper Leg & Chest Press for the Ultimate Body!!
The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.
 
Are these the hottest personal trainers in London?
Best personal trainers show how they workout
 
How to Defend Against a Knife Attack with Self Defence Expert Dean Ash
Join celebrity personal trainer and self defence expert Dean Ash & Lee Denton for some real-life tips on how to make sure you are not the next casualty of knife crime.
 
Quick Full Body Circuit Workout with Celebrity Personal Trainer Dean Ash
Join celebrity personal trainer Dean Ash and Lee Denton as they take you through an outdoor full body circuit workout.
 
 

EDITOR'S PICKS

OMG! The New DBS Superleggera & others
 
Check out the new Aston Martin DBS Superleggera and other supercars
Clan Wars 12
 
Tune into some top MMA Action in Clan Wars 12, as we see high profile Britsih MMA fighters battling it out for the heavyweight titles in their division.
Knuckle Up New Breed 5-Pt 2
 
Join us for the second part of New Breed 5 with even more hard hitting MMA fighters.

THE TEAM

Dean Ash
Dean Ash
 
Shredded Diesel
Shredded Diesel
 
Danni Levy
Danni Levy
 
Sav Kyriacou
Sav Kyriacou
 
Komie
Komie
 
Laura Salinass
Laura Salinass
 

ALL TEAM MEMBERS


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