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September 2019

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00:00 LA Muscle Interviews
New series interviewing celebrities, bodybuilders, models and athletes in amazing cars around London and various other locations. Join Game of Thrones Actor and fitness model Darius Dar Khan in an ML63 AMG for the first episode of the all new LA Muscle Interviews. An exclusive Active Channel Production.
00:30 Andrianna - Lower Body
Andrianna Christoffi shows you the routine that she uses at home to stay in shape.
01:00 Komie Invasion -Krav Maga (Episode 5)
Komie H-Krav Maga expert explains & demonstrates weapon defences, high & low combinations & ground fighting.
01:30 Body Workout Transformation
Join fitness expert Adam Gethin and fitness model Harry Ranson as they show and explain the quickest and most effective ways to transform your body.
02:00 Xtreme Storm 2013 Part 1
The inaugural running of what is set to become a legendary challenge. With 32 man-made obstacles on a 14 mile course set in the Victorian seaside resort of Southport.
02:30 Male Models & Entrepreneurs
03:00 Pilates & Yoga- Episode 4
An exclusive insight into the world of Pilates & Yoga.
03:30 High Voltage - Arms
Join bodybuilding champions Dean Ash and NEale Cranwell being accompanied by Fame 2011 winner Emma Louise Bowen as they take you through their arm workout. Find out which supplements they are using along the way. Not to be missed for those wanting to grow and shape the arms.
04:00 Ab Man: Blue Print (2)
Join bodybuilding champ and the 'Ab Man' himself Paul Amos for a hard core ab workout
04:30 The Gym 3
Join Bodybuilding expert and gym owner SAV, as he guides you through the correct methods of training and how to add muscle size onto your frame quickly.
05:00 Powerclub Training-Express Powerclub
Join gorgeous Fitness Expert Vanessa Bird for express Powerclub Training
05:30 Shock n Awe 12 Ep 4
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
06:00 Hard Training Dean Ash Back&Biceps
Part 1Celebrity personal trainer Dean Ash takes you through a real hardcore yet intelligent back and biceps workout. If you want to finally
07:00 Film Stunts 2
Join MMA fighter Hayden Critchfield as he shows you how some of the best stunt people train to perform high falls.
08:00 Training Recovery
A good recovery and regeneration strategy is as necessary to performance as is the actual physical training.
09:00 Sherry Goggin Workout
10:00 I want to be Ep 1
An Air Race Pilot. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
10:30 Winning Figure-Arms
Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you how to tone & firm your arms quickly, focusing on both the tricep & the bicep muscles.
11:00 Knuckle Up New Breed 5
Join the Knuckle Up team for another gut wrenching, action filled evening of MMA with some of the UK's finest up & coming talent including female fighters Cherie Buck & Helena Martin.
12:00 The Art of Building Bodies S2 Ep8
In this episode Merrill Collins a champion cyclist shows power leg exercises, we take a look at circuit training and find out about weight-gain supplements.
12:30 Reg Park The Legend
13:00 Smash Muay Thai 5
Smash MuayThai 5 From Envi Night Club Liverpool. WBC Super Welterweight National Title with Egan VS Kaufman.
14:00 Houses Of Glory Ep13
When it comes to The Mercedes-Benz Superdome and The Indianapolis Motor Speedway, the great moments they hold puts them in a league of their own.
14:30 I want to be Ep 4
A Cricket Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
15:00 Strictly Fit with Chad Strickland
Join Chad Strickland and his special guest Corey Potter -Personal Trainer & american Football Player as he takes you through his extreme full body workout.
16:00 Dean & Eddie Chest Workout
Join bodybuilding champions Dean Ash & Eddie Abbew in the gym as they do an intense chest workout.
17:00 Houses Of Glory Ep12
In this episode we take a look at the true back bone of this venue, the critical and sometimes the unnoticed work that has been created.
17:30 Beach Body-Glutes
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed to firm your glutes.
18:00 Danni-Swiss Ball Workout
Personal trainer and model Danni Levy demonstrates a full body workout that will tone and tighten the entire body using a swiss ball, for man * women of varied fitness levels.
19:00 A Day In the Life
Join the GB Women's Olympic Volleyball Team for a day in the life of their rigorous training routine in preparation for upcoming matches.
19:30 Teenage Fit
Join Laura Church as she explains the essentials of nutrition for teenagers. These tips have really helped transform lives.
20:00 LA Choppers
20:30 Pilates & Yoga- Episode 5
An exclusive insight into the world of Pilates & Yoga.
21:00 Bikini Model Workout Legs & Glutes
Presented by Neal Cranwell. In this show, the viewers are shown that it is possible to get a bikini body while using weights. Neale is joined by bikini models Sally Graham & Olga Egorova.
21:30 Komie Invasion Unseen Footage
22:00 Emma B's Body Sculpting
Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape. She will show us what methods have worked for her and why these exercises are effective to use in the gym today. Emma also explains about the importance of supplementation and what she uses to maintain her figure.
22:30 Houses Of Glory Ep6
Seahawks also known as Century Link Field is a young stadium that is making history as one of America’s best new NFL grounds.
23:00 Beach Body-Arms
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
23:30 Raw Kitchen 2 - Chocolate
Join Shazzie in this chocolate themed episode of Raw Kitchen. Discover a world where chocolate doesn't have to be unhealthy, and learn the secrets to making your very own.
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